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Frisko Freeze

Nutrition Facts & Calorie Information

1201 Division Ave, Tacoma, WA 98403

33items analyzed
"This menu is heavy on high‑calorie, high‑fat comfort foods and is overall more suited to bulking than cutting. For cutting, pick the Gardenburger (250 kcal, 16 g protein) or an Extra Fish (150 kcal, 22 g protein), skip fries and mayo, and use mustard or ketchup. For bulking, go with the Triplemeat‑Double Cheese (950 kcal, 60 g protein) or a Double Cheeseburger with fries for a big calorie+protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tripleburger

Triple Washington Raised Beef Patty, Lettuce, Onion, Red Relish, White Sauce, Mustard.

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs54g
🧈 Fat63g

Triplemeat-Double Cheese

Triple Washington Raised Beef Patty, Double Cheese, Lettuce, Onion, Red Relish, White Sauce, Mustard.

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat60g

Double Cheeseburger

Double Washington Raised Beef Patty, Cheese, Lettuce, Onion, Red Relish, White Sauce, Mustard.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g
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Chicken Strips

Three Homestyle Chicken Strips & Fries. One Ranch & One Barbecue.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat40g

Fish-n-Chips

Three Pieces of Fried Cod, Fries, Two Tartars.

⚑️ Calories630
πŸ₯© Protein42g
🍞 Carbs51g
🧈 Fat34g

Chickenwich

Fried Chicken, White Sauce, Lettuce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Cheeseburger

Single Washington Raised Beef Patty, Cheese, Lettuce, Onion, Red Relish, White Sauce, Mustard.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Doubleburger

Double Washington Raised Beef Patty, Lettuce, Onion, Red Relish, White Sauce, Mustard.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Fishwich

Fried Cod Filet, Tartar, Lettuce.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Onion Rings

Panko Onion Rings.

⚑️ Calories411
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat20g

Grilled Cheese

$3.95

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Fried Bologna Sandwich

Fried Bologna, Mustard, Cheese, White Sauce.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Barbecue

$0.40

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g
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Fries

Fried til Golden Brown.

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Beefburger

Single Washington Raised Beef Patty, Lettuce, Onion, Red Relish, White Sauce, Mustard.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Chili Cup

All Beef, no beans. Served with diced onion. 5oz.

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat28g

Corn Dog

Fried Corndog.

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat20g

Hot Dog

Beef Hotdog. Lettuce, Onion, Red Relish, White Sauce, Mustard.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Gardenburger

Gardenburger, Lettuce, Onion, Red Relish, White Sauce, Mustard.

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat10g

Dog Patty

$2.50

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Extra Chicken Strip

$2.50

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Extra Fish

$3.00

⚑️ Calories150
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat5g

Ranch

$0.40

⚑️ Calories129
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat14g

Cheese

$0.85

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Ketchup Packet

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Mustard Packet

⚑️ Calories3
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Tabasco Packet

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Malt Vinegar Packet

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Mayo Packet

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat10g

Tartar

$0.40

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Bumper Sticker

9.5” x 3” β€œI Brake For Frisko Freeze” sticker with Frisko Mascots.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Frisko Freeze Sticker Pack

Includes: Frisko Freeze Logo Sticker, Frisko Freeze Sign Sticker, Frisko Freeze Mascots.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Frisko Freeze Key Chain

1.5” x 1” Frisko Freeze Key Chain.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Frisko Freeze Nutrition Information

Discover the nutritional content of menu items at Frisko Freeze in Tacoma, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Frisko Freeze Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frisko-freeze-tacoma-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy