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Frisco - Columbia restaurant logo - View nutrition facts, calories, and macros for menu items at 8895 McGaw Rd Suite 1, Columbia, MD 21045

Frisco - Columbia

Nutrition Facts & Calorie Information

8895 McGaw Rd Suite 1, Columbia, MD 21045

81items analyzed
"The menu is generally calorie-dense and high in fatβ€”heavy shareable apps and big pizzasβ€”so it’s better suited to bulking than cutting. For cutting, choose the Fresh Catch of the Day (β‰ˆ420 kcal, 38 g protein) and ask for grilled preparation and a vegetable side instead of fries or heavy sauces. For bulking, opt for a large calorie option like β€œThat’s My Jam” pizza (β‰ˆ2100 kcal, 93 g protein) or the crab dip for easy extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crab Dip

Garlic knots and crab dip baked together in a cast iron skillet, finished with melted parmesan.

⚑️ Calories2575
πŸ₯© Protein100g
🍞 Carbs126g
🧈 Fat188g

That’s My Jam Pizza

Bacon jam, house cheese blend, poached pears, bleu cheese, parmesan cheese, finished with fresh sage.

⚑️ Calories2100
πŸ₯© Protein93g
🍞 Carbs185g
🧈 Fat109g

Brunch Burger

Half pound wagyu burger cooked to your preferred temperature with choice of bacon or ham, topped with American cheese and a over easy egg. Served on a grilled brioche bun with a side of tots

⚑️ Calories1534
πŸ₯© Protein74g
🍞 Carbs66g
🧈 Fat106g
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New School Breakfast Burrito

One of our bestselling brunch items! A flour tortilla with our Frisco fried chicken tenders, scrambled eggs, tater tots and queso. Served with our seasoned breakfast potatoes. (want it spicy? +$.050)

⚑️ Calories1330
πŸ₯© Protein60g
🍞 Carbs114g
🧈 Fat70g

Ancho Chili Glazed Meatloaf

A delicious mix of wagyu beef and pork, seasoned with herbs and spices, brushed with smoky ancho chili glaze, and served over creamy red skin mashed potatoes with homemade gravy and crispy fried onions. A true comfort food delight!

⚑️ Calories1320
πŸ₯© Protein58g
🍞 Carbs72g
🧈 Fat95g

Cali Burrito

Grilled marinated steak, french fries, roasted tomato salsa, guacamole, and Monterey jack cheese, rolled in a flour tortilla.

⚑️ Calories1303
πŸ₯© Protein64g
🍞 Carbs108g
🧈 Fat68g

Frisco Chicken Sandwich

Buttermilk-brined fried chicken breast, white cheddar cheese, applewood smoked bacon, chipotle mayo, lettuce, tomato, all served on a brioche bun. Served with fries.

⚑️ Calories1250
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat65g

Wagyu Bistro Burger

Half pound wagyu cooked to your preferred temperature, bacon jam, heirloom tomato, goat cheese, arugula, brioche bun.

⚑️ Calories1243
πŸ₯© Protein73g
🍞 Carbs52g
🧈 Fat82g

Breakfast Totcho Skillet

Crispy tater tots, two scrambled eggs, chorizo, queso, jalapeno, pico de gallo, and sour cream and chives

⚑️ Calories1227
πŸ₯© Protein39g
🍞 Carbs50g
🧈 Fat91g

Cheesesteak Egg Rolls

House made egg rolls stuffed with shaved ribeye, caramelized onion, beer whiz and American cheese. Served with a side of beer whiz for dipping!

⚑️ Calories1200
πŸ₯© Protein38g
🍞 Carbs69g
🧈 Fat80g

Frisco Nachos

Warm tortilla chips, queso, black beans, sour cream, guacamole, jalapenos, and pico de gallo. (Chicken, Chorizo or Ground Beef + $4.95 Steak or Shrimp+$8.95)

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat70g

Frisco Cobb Salad

Mixed greens tossed in Ranch dressing, applewood smoked bacon, hard-boiled egg, bleu cheese crumbles, avocado, tomato, and topped with Frisco tenders.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat85g

Bayou Burrito

Grilled chicken, chorizo, shrimp, Monterey Jack cheese, red and green peppers, Cajun cream sauce, and jasmine rice wrapped in a flour tortilla.

⚑️ Calories1171
πŸ₯© Protein81g
🍞 Carbs91g
🧈 Fat48g
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Classic Cheesesteak

Classic Philly-style seasoned shaved diamond ribeye with caramelized onions and house-made beer cheese fondue, served on a soft Amoroso roll.

⚑️ Calories1140
πŸ₯© Protein66g
🍞 Carbs67g
🧈 Fat66g

Pizza Fundido

Tomatillo sauce, monterey jack cheese, chorizo, pico de gallo, cilantro.

⚑️ Calories1130
πŸ₯© Protein54g
🍞 Carbs91g
🧈 Fat60g

Cajun Chicken & Shrimp Pasta

Savory blackened chicken and shrimp are combined with cavatappi pasta and zesty tomato salsa, all enveloped in a spicy New Orleans cream sauce.

⚑️ Calories1120
πŸ₯© Protein58g
🍞 Carbs112g
🧈 Fat48g

Cinnamon Roll Pancake

Three fluffy buttermilk brown sugar and cinnamon swirl pancakes, topped with cream cheese frosting, and spiced butter. Served with maple syrup.

⚑️ Calories1120
πŸ₯© Protein18g
🍞 Carbs140g
🧈 Fat48g

Powerhouse Burrito

A flour tortilla with scrambled eggs, grilled chicken, black beans, avocado, and pico de Gallo. served with seasoned breakfast potatoes. Sub Eggwhites + $4.95

⚑️ Calories1100
πŸ₯© Protein69g
🍞 Carbs101g
🧈 Fat43g

Champagne Salmon

North Atlantic salmon, Champagne butter sauce, parmesan spinach risotto. Add jumbo lump crab meat for $10.95

⚑️ Calories1070
πŸ₯© Protein62g
🍞 Carbs55g
🧈 Fat65g

French Dip

Thinly sliced prime rib, caramelized onions, provolone cheese, horseradish aioli, toasted ciabatta roll. Served with homemade au jus.

⚑️ Calories1060
πŸ₯© Protein56g
🍞 Carbs64g
🧈 Fat61g

Chicken & Waffles

Belgian waffles served with our hand battered fried chicken strips, a side maple syrup and spiced whipped butter.

⚑️ Calories1050
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat58g

Sushiritto

Seared sushi-grade ahi tuna with black pepper, jasmine rice, avocado, cucumber, pico de gallo, soy sauce, spicy mayo, and cilantro crema, wrapped in a flour tortilla.

⚑️ Calories1050
πŸ₯© Protein43g
🍞 Carbs102g
🧈 Fat51g

Frisco Chicken Tenderloins

Chicken tenderloins, buttermilk batter, house cut fries, Thai BBQ shark sauce.

⚑️ Calories1020
πŸ₯© Protein46g
🍞 Carbs98g
🧈 Fat52g

Cajun Breakfast Skillet

Seasoned breakfast potatoes, two perfectly poached eggs, monterey jack cheese, red and green peppers, chorizo, shrimp, finished with a cajun cream sauce

⚑️ Calories1020
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat72g

Wake N’ Bake

Two any-style eggs, two fluffy pancakes topped with spiced whipped butter, served with a choice of Sausage Links, or Smoked Bacon with our delicious seasoned breakfast potatoes.

⚑️ Calories1010
πŸ₯© Protein29g
🍞 Carbs89g
🧈 Fat59g

Fire Grilled Wings

Our jumbo wings start with a dry rub and are slow roasted at low temperature. Tossed in our signature ancho chili glaze and fire grilled to finish. Served with tequila lime blue cheese dressing and carrots.

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs36g
🧈 Fat66g

Chorizo Queso

Delicious house-made queso featuring spicy chorizo sausage, served alongside warm tortilla chips.

⚑️ Calories980
πŸ₯© Protein30g
🍞 Carbs64g
🧈 Fat72g

Wagyu Frisco Burger

Half pound wagyu burger cooked to your preferred temperature, lettuce, tomato, brioche bun.

⚑️ Calories980
πŸ₯© Protein56g
🍞 Carbs45g
🧈 Fat64g

Loaded Chicken Caesar Wrap

Grilled chicken, crunchy romaine lettuce, garlic herb croutons, diced bacon, cherry tomatoes, cavatappi pasta, parmesan cheese, all wrapped in a flour tortilla with our Caesar dressing.

⚑️ Calories972
πŸ₯© Protein52g
🍞 Carbs76g
🧈 Fat45g

Southern Chicken Piccata

Buttermilk-brined chicken breast pounded thin, hand-breaded and skillet-fried, then topped with lemon butter, cherry tomatoes, garlic and capers. Served with roasted potatoes and arugula salad.

⚑️ Calories955
πŸ₯© Protein60g
🍞 Carbs83g
🧈 Fat50g

Spicy Steak Sammy

Seasoned and grilled steak, Thai bird chili BBQ, sliced avocado, goat cheese, on a toasted brioche roll.

⚑️ Calories955
πŸ₯© Protein57g
🍞 Carbs52g
🧈 Fat55g

Truffled Mushroom Pizza

Dough, house cheese blend, fresh sliced mozzarella, portobello, shiitake, and cremini mushrooms, arugula, and truffle oil.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat48g

Brewpub Pretzel

One jumbo scratch made pretzel served with homemade beer cheese fondue sauce made with our own Reckless Shepherd Lager.

⚑️ Calories920
πŸ₯© Protein30g
🍞 Carbs118g
🧈 Fat44g

Shrimp and Grits

Tender gulf shrimp, andouille sausage, smoked bacon, blistered cherry tomatoes, sherry cream, in parmesan cheddar grits, finished with scallions

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat58g

Roasted Veggie Sandwich

Roasted red bell pepper, grilled green and yellow squash, baby spinach, goat cheese, and basil pesto on a ciabatta roll. Served with fries.

⚑️ Calories920
πŸ₯© Protein23g
🍞 Carbs125g
🧈 Fat46g

Chicken Club Wrap

Flavorful Frisco chicken tenderloins, applewood smoked bacon, Monterey Jack cheese, ranch dressing, lettuce, and tomato, all wrapped in a soft flour tortilla.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat55g

Late Riser

Scrambled eggs, cheese blend, tots, chorizo and hollandaise.

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs29g
🧈 Fat72g

BLT Avocado Toast

Applewood smoked bacon, sunny side up eggs topped With hollandaise sauce, multigrain toast, avocado smash and sliced heirloom tomatoes and micro greens

⚑️ Calories894
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat70g

Sausalito Grilled Chicken Sandwich

A perfectly seasoned grilled chicken breast, adorned with melted Swiss cheese, fresh avocado, sliced cucumbers, cilantro aioli, arugula, and tomato, all nestled in a toasted ciabatta roll.

⚑️ Calories890
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat41g

Margherita Pizza

Pizza sauce, fresh mozzarella, basil, sliced tomato, olive oil.

⚑️ Calories880
πŸ₯© Protein38g
🍞 Carbs100g
🧈 Fat36g

Jumbo Lump Crab Cake

Broiled crab cake, seasonal vegetables, parmesan spinach risotto, old bay tartar sauce.

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs80g
🧈 Fat38g

Shepherds Pie

Ground wagyu beef, ground lamb, herbs and spices, roasted vegetables, red wine demi-glace, whipped potatoes, parmesan cheese.

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat48g

Meat & Cheeese Omelet

Smoked bacon, sausage and choice of cheese. Served with our seasoned breakfast potatoes.

⚑️ Calories840
πŸ₯© Protein48g
🍞 Carbs32g
🧈 Fat61g

Bison Chipotle Burger

Lean Bison meat ground with southwestern spices and chipotle chilies. Served with lettuce, tomato, avocado, and chipotle aioli on a brioche bun.

⚑️ Calories830
πŸ₯© Protein53g
🍞 Carbs42g
🧈 Fat56g

Turkey Avocado Wrap

Roasted turkey breast, fresh avocado, crispy bacon, arugula, pico de gallo, and chipotle aioli, all wrapped in a warm flour tortilla.

⚑️ Calories830
πŸ₯© Protein43g
🍞 Carbs56g
🧈 Fat48g

Old School Breakfast Burrito

Two eggs, black beans, Monterey jack cheese and chorizo sausage, rolled in a flour tortilla.

⚑️ Calories827
πŸ₯© Protein43g
🍞 Carbs52g
🧈 Fat45g

Louisiana Red Jambalaya

SautΓ©ed chicken, Gulf shrimp, and Andouille sausage cooked in cajun-style broth with tomato, onion, roasted peppers, served on steamed jasmine rice

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs80g
🧈 Fat34g

Corned Beef Hash & Eggs

Two any-style eggs with corned beef hash and with our seasoned breakfast potatoes.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat48g

Taphouse Chicken Sandwich

Grilled chicken breast, white cheddar cheese, applewood smoked bacon, caramelized onions, spicy secret sauce, lettuce, tomato, all served on a brioche bun.

⚑️ Calories795
πŸ₯© Protein61g
🍞 Carbs49g
🧈 Fat39g

Taphouse Omelet

Three egg omelet with chorizo, onions, green and red peppers, Monterey jack cheese topped with pico de gallo and avocado.

⚑️ Calories750
πŸ₯© Protein39g
🍞 Carbs13g
🧈 Fat61g

Holy Trinity

Fresh pico de gallo, creamy queso, and rich guacamole, all accompanied by warm tortilla chips.

⚑️ Calories730
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat50g

Classic Benny

Two perfectly poached eggs, smoked ham, on a toasted English muffin, topped with our hollandaise sauce. Served with our breakfast potatoes.

⚑️ Calories730
πŸ₯© Protein32g
🍞 Carbs54g
🧈 Fat44g

Turkey Melt

Griddled multigrain stacked with roasted turkey, crispy bacon, melty swiss, house apple slaw, and a slather of our secret animal sauce.

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat34g

Loaded Caesar Salad

Fresh romaine lettuce, Caesar dressing, cavatappi pasta, smoked bacon, cherry tomatoes, Parmesan cheese, and homemade garlic croutons.

⚑️ Calories680
πŸ₯© Protein19g
🍞 Carbs57g
🧈 Fat32g

Whipped Feta

Creamy whipped feta infused with a medley of herbs, Fresno chili honey, chives, cracked black pepper, accompanied by warm grilled pita wedges.

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat40g

Belgian Waffles

Belgian waffles topped with powdered sugar, spiced whipped butter. Served with maple syrup.

⚑️ Calories648
πŸ₯© Protein8g
🍞 Carbs78g
🧈 Fat31g

Fish Tacos

Daily fresh chef's selection served in warm corn tortillas with crunchy slaw, pineapple salsa, and cilantro lime crema.

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs56g
🧈 Fat28g

Tuna Poke Tostones

Seasoned pan-seared ahi tuna, crispy wontons, avocado, pico de gallo, chipotle aioli, cilantro crema, and scallions

⚑️ Calories610
πŸ₯© Protein29g
🍞 Carbs25g
🧈 Fat44g

Harvest Salad

Fresh arugula and baby spinach combined with poached pears, dried cranberries, crumbled bleu cheese, goat cheese, cherry tomatoes, and toasted almonds, all dressed in balsamic vinaigrette.

⚑️ Calories595
πŸ₯© Protein19g
🍞 Carbs44g
🧈 Fat41g

Crab Cake Sandwich

Broiled crab cake, lettuce, tomato, brioche bun, old bay tartar sauce.

⚑️ Calories590
πŸ₯© Protein27g
🍞 Carbs46g
🧈 Fat36g

Bay Benny

Jumbo lump crab cake, on a toasted English muffin, topped with our hollandaise sauce and old bay.

⚑️ Calories590
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat38g

Buttermilk Pancakes

Three buttermilk pancakes topped with spiced butter and powder sugar. Served with a side maple syrup.

⚑️ Calories590
πŸ₯© Protein13g
🍞 Carbs85g
🧈 Fat24g

Frisco Breakfast

Two any-style eggs with a choice of Smoked Bacon or Sausage Links. Served with our seasoned breakfast potatoes and choice of toast white, multi grain, English muffin or plain bagel.

⚑️ Calories582
πŸ₯© Protein29g
🍞 Carbs44g
🧈 Fat31g

Mushroom Risotto

A rich risotto featuring portobello, shiitake, and cremini mushrooms, infused with truffle oil, topped with crispy fried shallots and grated parmesan.

⚑️ Calories580
πŸ₯© Protein16g
🍞 Carbs68g
🧈 Fat26g

Belgian Waffle Benny

Two perfectly poached eggs, half waffle, smoked bacon, topped with our hollandaise sauce.

⚑️ Calories580
πŸ₯© Protein23g
🍞 Carbs28g
🧈 Fat43g

Quesadilla

Grilled tortilla, Monterey jack cheese, pico de gallo. Served with sour cream.(CHICKEN + $4.95 CHORIZO + $5.95 STEAK +$7.95)

⚑️ Calories570
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat29g

Frisco Benny

Chorizo, grilled tomato, on a toasted English muffin, topped with our hollandaise sauce.

⚑️ Calories570
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat44g

French Onion Soup

Provolone, mozzarella, garlic croistini.

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat30g

Frisco Shrimp

Crispy fried shrimp tossed in our house BBQ shark sauce.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat30g

Spicy Piggy Pizza

Habanero tomato sauce, chorizo, bacon, andouille sausage, jalapenos, and our house cheese blend.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs36g
🧈 Fat38g

Brewer’s Special Pizza

Pizza sauce, Italian sausage, pepperoni, onions, peppers. and our house cheese blend, square cut to appease our brew master's time served in Chicago.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat30g

Chicken Gyro

Grilled chicken breast nestled in a warm pita alongside a medley of lettuce, tomato, tzatziki, red onion, cucumber, and a sprinkle of oregano.

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat14g

Caesar Salad

Chopped romaine, shaved parmesan, and homemade croutons. Tossed in house made Caesar dressing.

⚑️ Calories470
πŸ₯© Protein10g
🍞 Carbs26g
🧈 Fat39g

Pepperoni Pizza

Dough, pizza sauce, house cheese blend, pepperoni cups.

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs33g
🧈 Fat24g

Fresh Catch of the Day

Chef-selected fresh fish, prepared daily with seasonal accompaniments. Ask your server for today’s offering.

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat20g

BBQ Chicken Pizza

Chipotle BBQ sauce, cheese blend topped with pulled BBQ chicken, red onions, and fresh cilantro.

⚑️ Calories410
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat18g

Greek Salad

Chopped romaine lettuce with Greek dressing olives, pepperoncini, cucumber, mint, tomato, red onion, feta cheese, and pita wedges make a delicious salad.

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat27g

Basic Avocado Toast

Multigrain toast, avocado smash, sunny side up eggs, micro greens

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat23g

Potato Latkes

Homemade crispy potato latkes topped with chives and served with a side of Cholula cream dipping sauce.

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat18g

Cheese Pizza

Dough, pizza sauce and house cheese blend.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat14g

Mixed Greens Salad (V)

Tender greens (Kale, Arugula, Romaine), cherry tomato, diced cucumber, red onion tossed in our house balsamic vinaigrette.

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat14g

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About Frisco - Columbia Nutrition Information

Discover the nutritional content of menu items at Frisco - Columbia in Columbia, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Frisco - Columbia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frisco-columbia-columbia-md. Accessed December 31, 2025.
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