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FRÍO Gelato - Evanston

Nutrition Facts & Calorie Information

1301 Chicago Ave, Evanston, IL 60201

46items analyzed
"This menu mostly skews indulgent and calorie-dense (many 200–1,200 kcal options), so it’s better suited to bulking or maintenance than strict cutting — though there are some light fruit sorbets if you need low-calorie choices. For cutting, choose a fruit sorbet like Frutilla (70 kcal), Durazno (59 kcal) or Yerba Mate (50 kcal) and keep it to a single scoop. For bulking, pick a high-calorie option such as the Dulce de Leche Cheesecake (1200 kcal) or the large Chocolate (535 kcal) to add easy calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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DULCE DE LECHE CHEESCAKE

Argentine Milk Caramel Cheesecake (Seasonal) Gluten free

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs150g
🧈 Fat60g

CHOCOLATE

Chocolate Gluten free Vegan

⚡️ Calories535
🥩 Protein10g
🍞 Carbs61g
🧈 Fat31g

BOURBON KEY LIME PIE

Made with bourbon from Evanston, IL-based FEW Spirits (Seasonal) Gluten free

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g
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BANANA SPLIT

Banana with Streaks of Chocolate and Milk Caramel (Seasonal) Gluten free

⚡️ Calories470
🥩 Protein6g
🍞 Carbs72g
🧈 Fat20g

BAILEY'S IRISH CREAM

Made with real Bailey's Liqueur (Seasonal) Gluten free

⚡️ Calories327
🥩 Protein3g
🍞 Carbs25g
🧈 Fat13g

MOUSSE DE CHOCOLATE

Chocolate Mousse (Contains Eggs) Gluten free

⚡️ Calories320
🥩 Protein6g
🍞 Carbs35g
🧈 Fat18g

DULCE DE LECHE

Argentine Milk Caramel - a FRÍO Gelato best-seller! Gluten free

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

QUESO Y MIEL

Cheese and Honey Gluten free

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

HIGOS AL COGNAC

Fig with Cognac (Seasonal) Gluten free

⚡️ Calories280
🥩 Protein2g
🍞 Carbs50g
🧈 Fat6g

DULCE DE LECHE GRANIZADO

Argentine Milk Caramel Chocolate Chip Gluten free

⚡️ Calories280
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

MALBEC CON FRUTOS ROJOS

Malbec Wine with Berries (Seasonal) Gluten free

⚡️ Calories250
🥩 Protein0g
🍞 Carbs22g
🧈 Fat0g

MENTA GRANIZADA

Mint Chocolate Chip made with Peppermint Tea (Seasonal) Gluten free

⚡️ Calories250
🥩 Protein4g
🍞 Carbs31g
🧈 Fat12g

MEXICAN HOT CHOCOLATE

Chocolate with a hint of cinnamon (Seasonal) (Contains Eggs) Gluten free

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g
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PIÑA COLADA

Coconut-pineapple (Seasonal) Gluten free

⚡️ Calories250
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

TRAMONTANA

Vanilla Streaked with Milk Caramel and Chocolate Chips - a FRÍO Gelato best-seller! Gluten free

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

MASCARPONE CON FRAMBUESA

Mascarpone Cheese with Raspberry Swirl Gluten free

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

MARASCHINO CHERRY CHOCOLATE CHIP

Made with Luxardo cherries (Seasonal) Gluten free

⚡️ Calories250
🥩 Protein3g
🍞 Carbs37g
🧈 Fat11g

VAINILLA CON PASAS AL RHUM

Vanilla Rum Raisin. Made with Real Vanilla Beans, not Vanilla Extract (this flavor is not currently produced due to a worldwide vanilla bean shortage). Gluten free

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

PALTA

Avocado (Seasonal) - named by Chicago Magazine as "one of the best international frozen desserts in Chicago" 2016. Gluten free

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

SAMBAYÓN

Egg Custard with Marsala Wine (Contains Eggs) Gluten free

⚡️ Calories218
🥩 Protein7g
🍞 Carbs22g
🧈 Fat11g

LIMONAZO

Limoncello with Vodka (Seasonal) Gluten free

⚡️ Calories200
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

CHOCOLATE

Made with Real Melted Chocolate (Contains Eggs) Gluten free

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

COCO

Coconut with Real Coconut Chunks Gluten free

⚡️ Calories200
🥩 Protein2g
🍞 Carbs16g
🧈 Fat15g

GRANIZADO

Chocolate Chip Gluten free

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g

VAINILLA

Vanilla Made with Real Vanilla Beans, not Vanilla Extract Gluten free

⚡️ Calories200
🥩 Protein3g
🍞 Carbs36g
🧈 Fat5g

CHOCOLATE CON FRAMBUESA

Chocolate with Raspberry Swirl (Seasonal) Gluten free

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

LIMA TEQUILA

Tequila Lime Made with Real Tequila (Seasonal) Gluten free Vegan

⚡️ Calories200
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

TAMARINDO

Tamarind Gluten free Vegan

⚡️ Calories200
🥩 Protein3g
🍞 Carbs52g
🧈 Fat1g

HORCHATA

Rice milk with Cinnamon, a Mexican flavor (Seasonal) Gluten free

⚡️ Calories170
🥩 Protein1g
🍞 Carbs36g
🧈 Fat3g

MEMBRILLO

Quince (Seasonal) Gluten free

⚡️ Calories150
🥩 Protein0g
🍞 Carbs40g
🧈 Fat0g

FRUTOS DEL BOSQUE

Mixed Berries Gluten free Vegan

⚡️ Calories150
🥩 Protein1g
🍞 Carbs38g
🧈 Fat0g

CAFÉ CON LECHE

Café Latte Made with Real Coffee Beans Gluten free

⚡️ Calories120
🥩 Protein6g
🍞 Carbs9g
🧈 Fat5g

APPLE CIDER

(Seasonal) Gluten free Vegan

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

MORA

Blackberry Gluten free

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

MANGO

Mango - named by Chicago Magazine as "one of the best sorbets in Chicago 2019" Gluten free Vegan

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

BANANA

with Real Banana Chunks Gluten free

⚡️ Calories89
🥩 Protein1g
🍞 Carbs23g
🧈 Fat0g

ANANÁ

Pineapple Gluten free Vegan

⚡️ Calories82
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

FRUTILLA

Strawberry Gluten free

⚡️ Calories70
🥩 Protein1g
🍞 Carbs17g
🧈 Fat0g

NARANJA AL AGUA

Orange Gluten free Vegan

⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

DURAZNO

Peach Gluten free Vegan

⚡️ Calories59
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

YERBA MATE

"Yerba Mate" Herbal Tea (Seasonal) Gluten free

⚡️ Calories50
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

LIMÓN CON ALBAHACA

Lemon and Basil (Seasonal) Gluten free Vegan

⚡️ Calories50
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

LIMÓN

Lemon Gluten free Vegan

⚡️ Calories20
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

MARACUYÁ

Passion Fruit Gluten free Vegan

⚡️ Calories17
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

CALABAZA

Pumpkin (Seasonal) Gluten free

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

CHOCOLATE BLANCO

White Chocolate (Seasonal) Gluten free

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About FRÍO Gelato - Evanston Nutrition Information

Discover the nutritional content of menu items at FRÍO Gelato - Evanston in Evanston, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "FRÍO Gelato - Evanston Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frio-gelato-evanston-il. Accessed December 31, 2025.
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