📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Friend's Market & Bistro

Nutrition Facts & Calorie Information

31 SE 6th St, Miami, FL 33131

20items analyzed
"The menu includes both very light choices and several calorie-dense pastas and pizzas, so it leans toward bulking-friendly overall rather than strictly for cutting. For cutting: pick the Traditional Salad (100 kcal) and add a grilled lean protein while skipping creamy dressings. For bulking: choose the Fettuccine Alfredo (1,200 kcal) or the Pronvence Pizza (700–850 kcal) to easily raise daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fettuccine Alfredo

With white sauce and parmesan cheese.

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs98g
🧈 Fat82g

Pronvence Pizza

Ham, mushrooms and artichoke.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Pronvence Pizza

Ham, mushrooms and artichoke.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fettuccine Alfredo

With white sauce and parmesan cheese.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs75g
🧈 Fat32g

Crispy Chicken Wrap

Served with cheese, fresh vegetables and homemade sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Egg Croissant (Breakfast)

Turkey or ham and cheese. Cheese: Gouda, Swiss, Mozzarella, Cheddar, Provolone, American Cheese.

⚡️ Calories450
🥩 Protein21g
🍞 Carbs32g
🧈 Fat25g

Egg Croissant (Breakfast)

Turkey or ham and cheese. Cheese: Gouda, Swiss, Mozzarella, Cheddar, Provolone, American Cheese.

⚡️ Calories450
🥩 Protein23g
🍞 Carbs35g
🧈 Fat24g

Crispy Chicken Wrap

Served with cheese, fresh vegetables and homemade sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Ham or Turkey Wrap

Ham or turkey, cheese, spinach and homemade sauces.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g

Ham or Turkey Wrap

Ham or turkey, cheese, spinach and homemade sauces.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs28g
🧈 Fat15g

Caesar Salad

Lettuce, croutons, parmesan cheese and dressing caesar.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Spaghetti

Italian tomato sauce, basil and parmesan cheese.

⚡️ Calories310
🥩 Protein12g
🍞 Carbs42g
🧈 Fat10g

Caesar Salad

Lettuce, croutons, parmesan cheese and dressing caesar.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat22g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Spaghetti

Italian tomato sauce, basil and parmesan cheese.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Margherita Pizza

The classic pizza with fresh basil.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

Margherita Pizza

The classic pizza with fresh basil.

⚡️ Calories270
🥩 Protein12g
🍞 Carbs33g
🧈 Fat10g

Croissant Plain (Breakfast)

⚡️ Calories260
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Croissant Plain (Breakfast)

⚡️ Calories231
🥩 Protein3g
🍞 Carbs26g
🧈 Fat12g

Traditional Salad

Lettuce, onion, tomato, cucumbers and dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

Traditional Salad

Lettuce, onion, tomato, cucumbers and dressing.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat6g

People also viewed

About Friend's Market & Bistro Nutrition Information

Discover the nutritional content of menu items at Friend's Market & Bistro in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Friend's Market & Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/friends-market-bistro-miami-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy