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Friends Deli & Grocery

Nutrition Facts & Calorie Information

3442 Wilkens Ave, Baltimore, MD 21229

10items analyzed
"Overall, the menu mixes high-fat egg dishes, fried sides, and protein-forward salads, leaning slightly toward bulking while still offering balanced options. For cutting, Two Eggs with Beef Bacon (350 kcal, 22 g protein, 2 g carbs) is a lean, high-protein pick with minimal carbs. For bulking, Grilled Chicken Caesar Salad (540 kcal, 40 g protein) provides a strong protein boost with a higher calorie count."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Chicken Caesar Salad

Lettuce, cheese, tomato, olives and onions; Small $4.99, Medium $6.99, Large $8.99

⚡️ Calories540
🥩 Protein40g
🍞 Carbs22g
🧈 Fat24g

Hamburger

Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done; Regular $2.99, Deluxe $4.99

⚡️ Calories540
🥩 Protein25g
🍞 Carbs37g
🧈 Fat28g

Cheeseburger

Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done; Regular $3.49, Deluxe $5.99

⚡️ Calories480
🥩 Protein28g
🍞 Carbs38g
🧈 Fat24g
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Two Eggs with Beef Bacon and Cheese

Choose an egg preparation: Scrambled Eggs, Fried Eggs, Sunny Side Up Eggs, Over Easy Eggs

⚡️ Calories420
🥩 Protein28g
🍞 Carbs2g
🧈 Fat28g

Cheese Fries

Price $2.99

⚡️ Calories420
🥩 Protein12g
🍞 Carbs52g
🧈 Fat18g

Macaroni Salad

Price $4.99

⚡️ Calories420
🥩 Protein9g
🍞 Carbs56g
🧈 Fat16g

Two Eggs with Beef Bacon

Choose an egg preparation: Scrambled Eggs, Fried Eggs, Sunny Side Up Eggs, Over Easy Eggs

⚡️ Calories350
🥩 Protein22g
🍞 Carbs2g
🧈 Fat28g

Greek Salad

Tomatoes, cucumber, onions, feta cheese, olives and olive oil; Small $4.99, Medium $6.99, Large $8.99

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat28g

Egg Salad

Price $4.99

⚡️ Calories320
🥩 Protein12g
🍞 Carbs2g
🧈 Fat32g

French Fries

Price $1.89

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

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About Friends Deli & Grocery Nutrition Information

Discover the nutritional content of menu items at Friends Deli & Grocery in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Friends Deli & Grocery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/friends-deli-grocery-baltimore-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy