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Frieds Family Restaurant

Nutrition Facts & Calorie Information

1010 Boundary Street Northwestand, Mandan, ND 58554

31items analyzed
"Frieds Family Restaurant’s menu is fairly energy-dense, with many fried/breaded items and higher-fat options, though lean proteins and veggie sides are available. For cutting, good picks are Turkey (140 kcal, 26 g protein) or Tuna Salad (320 kcal, 28 g protein) with a Side Salad (50 kcal) or Fresh Tomato Slices (18 kcal). For bulking, choose higher-calorie, protein-rich items like the Double Bacon Cheeseburger (1100 kcal, 55 g protein) or Bacon Cheeseburger (560 kcal, 29 g protein), and add a dessert if extra calories are needed. Overall, it skews toward balanced-to-bulking eating unless you selectively choose lean, low-calorie options."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Bacon Cheeseburger

⚑️ Calories1100
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat60g

Fruit Pies

apple, blueberry, pumpkin, chocolate cream, coconut cream, sour cream & raisin, lemon meringue, rhubarb (in season), banana cream

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat40g

Bacon Cheeseburger

⚑️ Calories560
πŸ₯© Protein29g
🍞 Carbs38g
🧈 Fat28g
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Taco Salad

seasoned ground beef, tomatoes, green peppers, onions and cheese

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat28g

Chef Salad

onions, tomatoes, green peppers, turkey, ham, egg and cheese

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs14g
🧈 Fat28g

Double Cheeseburger

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

Mozzarella Sticks

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat24g

Hamburger

⚑️ Calories390
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat18g

Cheesecake

⚑️ Calories370
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat22g

Egg Salad

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs6g
🧈 Fat28g

Knoephla Or Soup Of The Day

Bowl $3.00; Cup $2.00

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat16g

Cheeseburger

⚑️ Calories340
πŸ₯© Protein17g
🍞 Carbs32g
🧈 Fat18g

Onion Rings

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat16g
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Tuna Salad

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat20g

Alla Mode

Add $1.00

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat14g

Cheddar Bites

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat16g

Sundaes

1 Scoop $1.50; 2 Scoop $3.00

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat16g

Homemade Chili

Bowl $3.50; Cup $2.50; With Cheese $0.40

⚑️ Calories260
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat9g

Breaded Cauliflower

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat12g

Breaded Mushrooms

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat11g

Pecan

⚑️ Calories199
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat20g

Ranch Dressing

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat14g

Ham

⚑️ Calories145
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat6g

Turkey

⚑️ Calories140
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat1g

Fried Egg

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat7g

Side Salad

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Beef Gravy

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat3g

Onion

⚑️ Calories44
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

Pizza Sauce

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

Vegetable

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat0g

Fresh Tomato Slices

⚑️ Calories18
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Frieds Family Restaurant Nutrition Information

Discover the nutritional content of menu items at Frieds Family Restaurant in Mandan, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Frieds Family Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frieds-family-restaurant-mandan-nd. Accessed December 31, 2025.
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