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Friedman's

Nutrition Facts & Calorie Information

35 W End Ave, New York, NY 10023

128items analyzed
"This menu is overall balanced but leans toward bulking/indulgent eating because it offers many high-calorie, high-fat entrΓ©es (800+ kcal lo mein, burgers, ribs) alongside lighter options. For cutting, pick the Steamed Shrimp & Celery (200 kcal, 24 g protein) or Chicken Noodle Soup with a side of edamame to keep protein high and calories low. For bulking, the Turkey Burger (800 kcal, 38 g protein) or Grilled Chicken Swisswich (750 kcal, 40 g protein) give dense calories and protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Frites

12oz market cut, hand cut french fries with a peppercorn jus. (Gluten-free)

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat70g

Friedman’s Burger

all natural angus beef, LTO, fries

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat60g

Turkey Burger

pepperjack, avocado aioli, fries

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat50g
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House Special Lo Mein

Chicken, pork, & shrimp w. mixed Chinese vegetables

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

Grilled Chicken Swisswich

Bacon jam, gruyere, avocado aioli, ciabatta, fries

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Fried Chicken + Cheddar Waffle

habanero honey. (Gluten-free)

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

BBQ Spare Ribs (4 PC) (GF)

⚑️ Calories740
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat58g

Tuna Melt

tomato, aged cheddar, toasted rye, fries

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat30g

Dong Jin Rice Bowl (GF)

Beef, onion, scallions, cheese, & egg

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Blackened Fish Sandwich

Pickled fennel, arugula, dill caper mayo, ciabatta

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Roast Turkey Club

BLT, cranberry aioli, fries

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

B.L.A.T.

Bacon, lettuce, avocado, tomato, herb aioli, sourdough

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Dan Dan Style In Peanut Sauce

Spicy

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat35g
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Sesame Salmon Salad

Kale, grains, pickled carrots & cucumbers, avocado, edamame, sprouts, soy vinaigrette. (Gluten-free)

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat40g

Broccoli Falafel Burger

Tzatziki, feta, pickled onions, w. hand-cut fries

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat25g

Szechuan (Mapo) Tofu

Choice of pork or mushroom

⚑️ Calories625
πŸ₯© Protein32g
🍞 Carbs41g
🧈 Fat36g

B.E.L.T.

thick cut bacon, over-easy egg, lettuce, tomato, herb aioli, sourdough

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Hand Cut Pastrami

on rye bread, with mustard, fries

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

French Toast

Berry compote, fresh strawberries, Vermont maple syrup

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs95g
🧈 Fat20g

Brick Chicken

seasonal vegetables, mashed potatoes. (Gluten-free)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Roasted Salmon

mashed potatoes, seared spinach, Asian ginger jus. (Gluten-free)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Double Treasure (GF)

Contains peanuts. Spicy. Shrimp & chicken w. bell peppers, scallions, sautΓ©ed in our Kung Pao sauce

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat25g

Cobb Salad

grilled chicken, avocado, bacon, blue cheese, eggs, cherry tomatoes, buttermilk ranch dressing. (Gluten-free)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat40g

Sesame Chicken (GF)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Market Plate

choose three sides

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Chocolate Lava Cake

Warm Homemade Chocolate Cake, Vanilla Ice Cream and Passion Fruit Syrup.

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs75g
🧈 Fat30g

Taiwanese Rice Noodle (GF)

Choice of vegetable, pork, chicken, beef, or shrimp. Contains egg

⚑️ Calories590
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Farm Egg Omelette

Market vegetables, avocado, potato hash, toast

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

ImpossibleTM Dan Dan Noodles

Plant based crumbles in peanut sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Volcano Chicken

Very spicy. Stir fried chicken w. mixed vegetables

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat22g

Chef Wu’s Spicy Chicken Wontons

⚑️ Calories540
πŸ₯© Protein25g
🍞 Carbs66g
🧈 Fat22g

Sesame Beef (GF)

⚑️ Calories530
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat25g

Pastrami Hash

Two sunny-side eggs, whole wheat toast

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Beef Chili Pepper Noodle Soup (GF)

Very spicy

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Grilled Cheese

fontina, aged cheddar, American, tomato relish, challah bread

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Braised Beef Noodle Soup

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Steak & Eggs

6oz Hanger Steak served with Yuca Fries. (Gluten-free)

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat25g

Mac N Cheese

(Gluten-free)

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat20g

Dan Dan Noodles

With pork, In peanut sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat25g

Beef w. Mixed Vegetables (GF)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

Classic Fried Rice (GF)

Choice of vegetable, pork, chicken, beef, shrimp, or ImpossibleTM meat. Contains egg

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Beef & Broccoli (GF)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Pork Pan Fried

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Kung Pao Chicken (GF)

Spicy. Contains peanuts

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Pickled Cabbage w. Pork Noodle Soup (GF)

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat16g

Szechuan Shredded Beef (GF)

Very spicy & tingly. W. long hot peppers & bamboo shoots

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Lemon Ricotta Pancakes

Fresh strawberries, whipped cream, lemon zest, Vermont maple syrup

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

House Special Fried Rice (GF)

Chicken, pork, & shrimp w. mixed chinese vegetables. Contains egg

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat12g

Buttermilk Fried Chicken

brioche bun, sriracha aioli, fries

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Snow Cabbage w. Pork Noodle Soup (GF)

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

General Tso’s Tofu (GF)

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

New York Style Cheesecake

Homemade New York Style Cheesecake served with Strawberry Compote.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat32g

Steamed Pork & Scallion

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Beef Scallion Pancake Wrap

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken & Broccoli (GF)

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat20g

Traditional Lo Mein

Choice of vegetable, pork, chicken, shrimp, or beef

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Chili Cube Chicken

Very spicy. Diced chicken, chili pepper, scallions

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat30g

Singapore Mai Fun (GF)

Chicken, shrimp, & pork w. curry flavor. Contains egg

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs44g
🧈 Fat12g

General Tso’s Unchicken

⚑️ Calories430
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat22g

Spicy Cumin Beef

Very spicy. Hunan style. Cumin & chilies stir-fried w. onions & bell peppers

⚑️ Calories430
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat15g

Eggs with Style

potato hash, toast, choice of bacon,or fruit

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat20g

Shakshuka

Sunny side eggs, tomato, peppers, olives, feta cheese, grilled bread

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Nova Benny

Potato latke, smoked salmon, poached eggs, baby kale, hollandaise. *Gluten-free

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Asian Chicken Salad 2.0

cabbage, peppers, green beans, peanuts, scallion, cilantro, sesame, hoisin dressing. (Gluten-free)

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Cold Sesame Noodles

In peanut sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

ImpossibleTM Pan Fried

⚑️ Calories400
πŸ₯© Protein19g
🍞 Carbs9g
🧈 Fat31g

Pepper Steak (GF)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Chicken Schnitzel

arugula salad. (Gluten-free)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Wonton Noodle Soup

Choice of spicy or regular

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Chicken Wings

choice of Korean BBQ or buffalo style

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Grain Bowl

brown rice or quinoa, carrots, broccoli, bean sprouts, bok choy, edamame, sesame vinaigrette

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Onion & Scallion Shredded Beef (GF)

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat20g

Steamed Chicken & Cabbage

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Kung Pao Beef (GF)

Spicy. Contains peanuts

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat25g

Sweet Potato Fries (GF)

blue cheese aioli

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Kung Pao Tofu (GF)

Spicy. Contains peanuts

⚑️ Calories375
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat20g

Yuca Fries (GF)

avocado aioli

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat22g

Chicken w. Mixed Vegetables (GF)

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Wonton Soup

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat8g

ImpossibleTM Meat

Soup Dumplings

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Tofu & Broccoli (GF)

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat12g

Kung Pao Shrimp (GF)

Spicy. Contains peanuts

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat15g

Potato Latkes (GF)

Crispy potatoe Latkes with apple sauce

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat12g

Classic Scallion Pancake

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat10g

Pork & Kimchi

Soup Dumplings

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat10g

Shrimp w. Mixed Vegetables (GF)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat8g

Farm Eggs (GF)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat18g

Impossible Burger

Impossible patty, Caramelized Onions, Mushroom

⚑️ Calories240
πŸ₯© Protein19g
🍞 Carbs9g
🧈 Fat14g

Thick Cut Bacon (GF)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

General Tso’s Chicken (GF)

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Avocado Toast

challah bread, poached eggs, chilli flakes, hemp seeds, grilled lemon

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat18g

Greek Salad

Romaine, feta, tomato, cucumber, olives, red onion, oregano vinaigrette. (Gluten-free)

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat28g

Shrimp Noodle Soup (GF)

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat10g

SautΓ©ed Rice Cake w. Pork (GF)

Stir-fried w. leafy greens

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

NY Style Cheesecake

With strawberry compote

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat22g

Sesame Tofu (GF)

Firm tofu batter coated & fried in sweet & tangy sauce

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs20g
🧈 Fat15g

Fish Tacos

Battered & fried, cole slaw, avocado

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Shrimp w. Broccoli (GF)

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

House Made Granola

Greek yogurt, seasonal fruit, honey

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat6g

Vegetable Potstickers

sriracha aioli, ginger soy sauce. (Gluten-free)

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Pork & Crabmeat

Soup Dumplings

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Chicken Matzo Ball Soup

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Spinach Artichoke Dip

corn tortillas. (Gluten-free)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat20g

Fruit Bowl (GF)

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs55g
🧈 Fat2g

Cheese Blintz

A delicate filled pancake of Ashkenazi Jewish origin, similar to a crepe or Russian blini. Stuffed with sweetened cheese, pan fried & served with berry compote

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Popcorn Chicken (GF)

Spicy. Contains peanuts

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Herb Fries (GF)

Rosemary, thyme, sage

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

Steamed Shrimp & Celery

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat6g

Pork

Soup Dumplings

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

SautΓ©ed Broccoli

Garlic & oil

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat18g

Hot & Spicy Diced Chicken

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat10g

Edamame (GF)

⚑️ Calories160
πŸ₯© Protein15g
🍞 Carbs14g
🧈 Fat8g

Avocado (GF)

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Chicken Noodle Soup (GF)

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

Cantonese Style Green Jade (GF)

Broccoli, snow peas, & string beans

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat5g

Stir Fried Broccoli (GF)

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

Dry Style SautΓ©ed String Bean (GF)

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Steamed Mixed Vegetable

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat2g

Vegetable Noodle Soup (GF)

In chicken broth

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat3g

Cantonese Tofu w. Shrimp (GF)

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat5g

Tomato Soup

(Gluten-free)

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat1g

Steamed Mixed Vegetables (GF)

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat0g

SautΓ©ed Spinach

Garlic & olive oil

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat6g

Toast

⚑️ Calories65
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat1g

SautΓ©ed Bok Choy (GF)

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat1g

Brussels Sprouts (GF)

sweet chili glaze

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat3g

Market Plate (GF)

choose three sides

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Potato Hash

Contains Butter

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat10g

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About Friedman's Nutrition Information

Discover the nutritional content of menu items at Friedman's in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Friedman's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/friedmans-new-york-ny. Accessed December 31, 2025.
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