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Friedman's restaurant logo - View nutrition facts, calories, and macros for menu items at 75 9th Ave, New York, NY 10011

Friedman's

Nutrition Facts & Calorie Information

75 9th Ave, New York, NY 10011

54items analyzed
"The menu leans toward higher-calorie, indulgent dishes (fried items, sandwiches and pancakes) so it’s more suited to bulking or casual/comfort eating, though there are decent balanced options sprinkled in. For cutting, pick the Sesame Salmon Salad (450 kcal, 25 g protein, 15 g fat) and ask for dressing on the side to control extra calories. For bulking, go with the Buttermilk Fried Chicken (920 kcal, 39 g protein, 47 g fat) or the Grilled Chicken Swisswich (800 kcal) to get a lot of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buttermilk Fried Chicken

Boneless thigh, lettuce, tomato, pickle, sriracha aioli, brioche bun, herb fries

⚑️ Calories920
πŸ₯© Protein39g
🍞 Carbs80g
🧈 Fat47g

Fried Chicken + Cheddar Waffle (GF)

Habanero honey

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

B.L.A.T.

Bacon (Pork or Turkey), lettuce, avocado, tomato, herb aioli, sourdough, herb fries

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat45g
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Homemade Chicken Fingers & Fries (GF)

8pcs

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat40g

Grilled Chicken Swisswich

Bacon jam, gruyere, lettuce and avocado aioli on a ciabatta with herb fries

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat38g

Friedman’s Burger

All natural angus beef, LTO, pickles

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat45g

Grilled Cheese

American and aged cheddar, challah bread, herb fries

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat45g

Crab Cake Burger

Crab cake, spinach, tomato, chipotle mayo, brioche bun, herb fries

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat37g

Chicken Chilaquiles (GF)

Sunny side eggs, tortilla, avocado, sour cream, tomatillo salsa, pico de gallo, cotija cheese

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat37g

Nova Benny (GF)

Poached eggs, potato latke, smoked salmon, hollandaise

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat45g

Pastrami Hash

Pastrami, potato hash, sunny-side eggs, whole wheat toast

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat32g

Impossible burger (plant based)

Caramelized onions, sautΓ©ed mushrooms, LTO, pickle, herb fries

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat38g

Hand- Cut Pastrami

Rye bread, Mustard, pickles with herb fries

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g
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French Toast

Strawberry compote, fresh strawberries & blueberries, Vermont maple syrup

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs100g
🧈 Fat20g

Pastrami Reuben

Rye bread, sauerkraut, Gruyere, Russian dressings with herb fries

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Tuna Melt

Tomato, and aged cheddar, toasted rye, herb fries

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Buttermilk Pancakes (GF)

Choice of Blueberries, chocolate chip, strawberries or plain

⚑️ Calories560
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat24g

Crab Cake Benny (GF)

Poached eggs on top of crab cakes and potato latkes, with house made hollandaise

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Steak & Eggs (GF)

8 oz Hanger steak, jalapeno crema

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat35g

Turkey Burger

Pepper jack, avocado aioli, LTO, pickles

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Asian Chicken Salad 2.0 (GF)

Romaine, cabbage, peppers, green beans, peanuts, scallions, cilantro, sesame seeds, hoisin dressing

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Mozzarella Pesto

Fresh mozzarella, roasted red peppers and homemade pesto (no pine nuts) on ciabatta

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Sesame Salmon Salad (GF)

Kale, quinoa, pickled beets, pickled carrots, avocado, edamame, sprouts, soy vinaigrette

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Grain Bowl (GF)

Choice of rice or quinoa, carrot, broccoli, bean sprouts, baby bok choy, sesame vinaigrette

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs68g
🧈 Fat15g

Eggs with Style

Potato hash with wheat toast and your choice of bacon (Turkey or Pork), chicken sausage or fruit

⚑️ Calories430
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat15g

Chicken Wings (GF)

Korean BBQ or Buffalo (7pcs)

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs14g
🧈 Fat25g

B.E.L.T.

Thick cut bacon (Pork or Turkey), over-easy egg, lettuce, tomato, herb aioli. Served with potato hash

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Mac N’ Cheese (GF)

Parmesan and fontina Cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Garden Veggie

Pesto (no pine nuts), cucumber, avocado, sprouts, carrots, lettuce, tomato, peppers, herb fries

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat25g

Avocado Toast

Poached eggs, chili flakes, Alfalfa sprouts on campagne bread

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat21g

Farm Egg Omelette

SautΓ©ed Mushroom, Squash, Zucchini, Spinach, Avocado, Potato Hash, Toast

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat22g

THREE CHEESE MAC AND CHEESE BITES (GF)

Cheddar, Mozzarella & Parmesan cheese 7pcs

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat22g

Shakshuka

Sunny side eggs, tomato, peppers, olives, feta cheese, grilled bread

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Fruit bowl (GF)

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat1g

Lemon Ricotta Pancakes (GF)

Fresh strawberries, Homemade vanilla whipped cream, candied lemon peel, maple syrup

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Herb Fries (GF)

Rosemary, thyme, sage

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Vegetable Potstickers (GF)

Served with Sweet Chili Sauce & Sriracha Aioli. 6pcs

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat10g

House Made Banana Bread (GF)

Greek yogurt, strawberry compote, chocolate chips, almond flour

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

House Made Granola (GF)

Greek yogurt, mix berries and a drizzle of honey

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

Crispy fish taco (GF)

Slaw, pico de gallo, crushed avocado, corn tortilla

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Chicken Potstickers (GF)

Served with Sweet Chili Sauce & Sriracha Aioli. 6pcs

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat10g

Chicken Sausage (GF)

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat20g

Hanukkah Latkes (GF)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Potato Hash (GF)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat10g

Avocado

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Greek Salad (GF)

Romaine, feta, tomatoes, cucumber, olives and red onions with lemon oregano

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat14g

Farm Eggs

⚑️ Calories155
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Chicken Matzo Ball

Cup

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat8g

Sweet Potato Fries (GF)

Blue cheese aioli

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat6g

HOUSE SALAD

Romaine, cucumbers, cherry tomatoes, carrots, lemon oregano dressing

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat6g

Thick Cut Bacon (GF)

Pork or Turkey

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Tomato Soup (GF)

Cup

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat1g

Cobb Salad (GF)

Romaine, grilled chicken, avocado, bacon, blue cheese, cherry tomatoes, hardboiled egg, buttermilk ranch dressing

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Toast

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Friedman's Nutrition Information

Discover the nutritional content of menu items at Friedman's in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Friedman's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/friedmans-9th-ave-new-york-ny. Accessed December 31, 2025.
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