πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

fried and fries, Towson

Nutrition Facts & Calorie Information

13 Allegheny Ave, Towson, MD 21204

40items analyzed
"This menu is dominated by fried, high‑fat, high‑calorie items so it’s overall better suited to bulking than to cutting, though there are a few lean options. For cutting, choose the 10pcs grilled shrimp (100 kcal, 22 g protein) or the shrimp option (170 kcal, 36 g protein) for a high‑protein, low‑fat meal. For bulking, go for the 30pcs option (2,500 kcal, 175 g protein, 180 g fat) or a hearty sandwich like the Steak & Cheese (850 kcal) to meet high calorie goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

30pcs

$36.99

⚑️ Calories2500
πŸ₯© Protein175g
🍞 Carbs40g
🧈 Fat180g

50pcs

$55.99

⚑️ Calories2250
πŸ₯© Protein125g
🍞 Carbs150g
🧈 Fat150g

20pcs

$26.99

⚑️ Calories1600
πŸ₯© Protein120g
🍞 Carbs40g
🧈 Fat140g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

15 pcs

$27.99

⚑️ Calories1500
πŸ₯© Protein98g
🍞 Carbs30g
🧈 Fat158g

Fish Poboy

$9.99

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat45g

3pcs Fried Fish Meal

$12.99

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs80g
🧈 Fat42g

10 pcs

$18.99

⚑️ Calories900
πŸ₯© Protein68g
🍞 Carbs10g
🧈 Fat70g

Steak and Cheese

$9.99

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat45g

Cheese Quesadilla

$10.99

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat48g

15pcs

$19.99

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat50g

Chicken and Cheese

$9.99

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat33g

Grilled Cheese

$10.99

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat38g

10pcs

$18.99

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat12g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

5 pcs

$9.99

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat40g

Grilled or Fried Chicken

$10.99

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs25g
🧈 Fat32g

10pcs Fried Shrimp

$14.99

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs36g
🧈 Fat30g

Grilled or Fried Fish

$10.99

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat28g

Fries – Large

$4.99

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat26g

3pcs Grilled Fish Meal

$12.99

⚑️ Calories520
πŸ₯© Protein45g
🍞 Carbs48g
🧈 Fat15g

Veggie

$9.99

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat16g

Mac and Cheese Bites

$5.49

⚑️ Calories460
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat26g

10pcs

$13.99

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Onion Fries

$5.49

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat28g

3pcs

$6.99

⚑️ Calories430
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat28g

Mozzarella Sticks

$5.49

⚑️ Calories430
πŸ₯© Protein21g
🍞 Carbs28g
🧈 Fat26g

Cakes

$4.99

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Fried Churros

$3.99

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

Potato Salad

$5.49

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat22g

Fried or Grilled Shrimp

$13.99

⚑️ Calories360
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat18g

Kids Tenders, 3pcs

$10.99

⚑️ Calories330
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat16g

6pcs

$11.99

⚑️ Calories270
πŸ₯© Protein15g
🍞 Carbs16g
🧈 Fat17g

Hush Puppies

$5.49

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs29g
🧈 Fat14g

5pcs

$7.99

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat16g

Yellow Rice

$5.49

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat6g

Fries – Small

$3.49

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat11g

Coleslaw

$5.49

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat15g

Garden Salad

$10.99

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat10g

Shrimp

$13.99

⚑️ Calories170
πŸ₯© Protein36g
🍞 Carbs2g
🧈 Fat2g

10pcs Grilled Shrimp

$14.99

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs1g
🧈 Fat1g

Fresh Veggies

$5.49

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

People also viewed

About fried and fries, Towson Nutrition Information

Discover the nutritional content of menu items at fried and fries, Towson in Towson, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "fried and fries, Towson Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fried-and-fries-towson-towson-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy