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Frida Room Lincoln Park restaurant logo - View nutrition facts, calories, and macros for menu items at 2423 N Clark St, Chicago, IL 60614

Frida Room Lincoln Park

Nutrition Facts & Calorie Information

2423 N Clark St, Chicago, IL 60614

8items analyzed
"This menu skews toward higher-calorie, protein- and fat-heavy dishes, so it’s generally more suited to bulking or maintenance than strict cutting. For cutting, pick the Breakfast Burrito (350 kcal, 18 g protein) or the BLT and ask to hold extra cheese or swap for extra veggies to keep calories down. For bulking, choose the Meat Lovers Skillet (1,200 kcal, 54 g protein) or the Chivito (950 kcal) — both give big calorie and protein boosts; add an extra carb side (toast, potatoes) if you need more energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lovers Skillet

Ham, bacon, sausage, house potatoes, onions, peppers, tomatoes, mushrooms and our seasoning, topped with cheddar cheese.

⚡️ Calories1200
🥩 Protein54g
🍞 Carbs45g
🧈 Fat85g

Chivito Sandwich

Steak, ham, bacon, fried egg, mozzarella cheese, lettuce, tomato and our house chipotle aioli.

⚡️ Calories950
🥩 Protein55g
🍞 Carbs40g
🧈 Fat60g

Strawberry & Banana Pancakes

Two pancakes topped with strawberry compote, bananas, drizzled with powdered sugar and a side of whipped cream.

⚡️ Calories700
🥩 Protein10g
🍞 Carbs120g
🧈 Fat20g
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Fruit Topped French Toast

French toast topped with strawberry and blueberry compote, bananas, drizzled with powdered sugar and a side of whipped cream.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat20g

Chicken Skillet

Chicken, house potatoes, onions, peppers, tomatoes, mushrooms and our seasoning, topped with cheddar cheese.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Veggie Skillet

House potatoes, onions, broccoli, peppers, tomatoes, spinach, mushrooms and our seasoning, topped with cheddar cheese.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat25g

Breakfast Burrito

(Bacon or Ham) egg, provolone cheese, pepper, tomato, onions wrapped in a flour tortilla.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat18g

BLT Sandwich

Bacon, lettuce, and tomato with house made chipotle aioli.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

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About Frida Room Lincoln Park Nutrition Information

Discover the nutritional content of menu items at Frida Room Lincoln Park in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Frida Room Lincoln Park Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frida-room-lincoln-park-chicago-il. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy