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Frida Mexican Cuisine

21438 Del Amo Cir N, Torrance, CA 90503

Nutrition Facts & Calorie Information

108 Menu Items Analyzed

TACO TASTING

Your choice of 5 soft tacos: beef, chicken, pork carnitas, pastor, chicken mole or cochinita pibil.

⚡️ Calories:1500
🥩 Protein:80g
🍞 Carbs:125g
🧈 Fat:80g

FRIDA PLATTER

A sampler plate with crispy chicken and potato taquitos, cheese quesadillas, mini sopes and guacamole.

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:70g

TACO TASTING

Your choice of 5 soft tacos: beef, chicken, pork carnitas, pastor, chicken mole or cochinita pibil.

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:150g
🧈 Fat:50g
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MOLCAJETE FRIDA

Skirt steak, chicken, chorizo, panela cheese, avocado, grilled cactus and cilantro, along with a roasted tomatillo salsa and handmade corn tortillas. Served with white rice and black beans.

⚡️ Calories:1200
🥩 Protein:65g
🍞 Carbs:100g
🧈 Fat:70g

FRIDA PLATTER

A sampler plate with crispy chicken and potato taquitos, cheese quesadillas, mini sopes and guacamole.

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:150g
🧈 Fat:50g

MOLCAJETE FRIDA

Skirt steak, chicken, chorizo, panela cheese, avocado, grilled cactus and cilantro, along with a roasted tomatillo salsa and handmade corn tortillas. Served with white rice and black beans.

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:100g
🧈 Fat:60g

ARRACHERA NORTEÑA

Tender marinated charbroiled skirt steak served with a enmolada, guacamole, rice, refried beans and fresh handmade corn tortillas.

⚡️ Calories:1100
🥩 Protein:50g
🍞 Carbs:110g
🧈 Fat:60g

ENCHILADAS TRIO

Three enchiladas filled with chicken or cheese, red, green and mole sauce. Served whith spanish rice and refried beans.

⚡️ Calories:980
🥩 Protein:45g
🍞 Carbs:120g
🧈 Fat:40g

FRIDA COMBINATION

One Soft Taco, One Crispy Taco and Enchilada. Served with rice and refried beans.

⚡️ Calories:950
🥩 Protein:30g
🍞 Carbs:105g
🧈 Fat:45g

QUESADILLAS

Corn or flour tortilla. Served with guacamole, lettuce and sour cream.

⚡️ Calories:900
🥩 Protein:28g
🍞 Carbs:64g
🧈 Fat:55g

ENCHILADAS TRIO

Three enchiladas filled with chicken or cheese, red, green and mole sauce. Served with spanish rice and refried beans.

⚡️ Calories:900
🥩 Protein:42g
🍞 Carbs:95g
🧈 Fat:40g

MOLE POBLANO

Chicken simmered in a chile-chocolate sauce. Served with rice, refried beans, fried plantain and fresh handmade corn tortillas.

⚡️ Calories:900
🥩 Protein:60g
🍞 Carbs:110g
🧈 Fat:35g

FRIDA COMBINATION

One Soft Taco, One Crispy Taco and Enchilada. Served with rice and refried beans.

⚡️ Calories:900
🥩 Protein:28g
🍞 Carbs:100g
🧈 Fat:40g

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BURRITO FRIDA

Your choice of beef, chicken or carnitas, with refried beans, Monterrey cheese and sour cream, wrapped in a flour tortilla.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:35g

BURRITO CAMPECHANO

Combination of marinated grilled chicken and beef sirloin, with rice, beans, sour cream, Monterrey cheese and guacamole, wrapped in a flour tortilla.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:35g

ENCHILADAS SUIZAS

Chicken or cheese, in our tomatillo sauce and topped with cheese, sour cream and red onion. Served with spanish rice and refried beans.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:35g

PESCADO A LA TALLA

Fresh catch marinated in a three chile sauce. Served with spanish rice, fried plantains and black beans.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:95g
🧈 Fat:35g

ENCHILADAS SUIZAS

Chicken or cheese, in our tomatillo sauce and topped with cheese, sour cream and red onion. Served with spanish rice and refried beans.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:40g

PESCADO A LA TALLA

Fresh catch marinated in a three chile sauce. Served with spanish rice, fried plantains and black beans.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:25g

BURRITO CAMPECHANO

Combination of marinated grilled chicken and beef sirloin, with rice, beans, sour cream, Monterrey cheese and guacamole, wrapped in a flour tortilla.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:35g

TACOS NORTEÑOS

Three flour tortilla with marinated charbroiled skirt steak, grilled onion and guacamole, served with whole black beans.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:35g

ENCHILADAS TAPATIAS

Chicken or cheese, in our special chile Ancho sauce, topped with queso fresco, sour cream and red onions. Served with spanish rice and refried beans.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:35g

TACOS DE RIB EYE

Best tacos in town! Three handmade corn tortillas with grilled marinated Rib Eye, diced and topped with red onion and cilantro, a chile toreado on the side.

⚡️ Calories:780
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:42g

HEALTHY BOWL

Romaine lettuce, white rice, black beans, sweet corn, sour cream, Monterrey cheese, guacamole, pico de gallo and cilantro dressing.

⚡️ Calories:750
🥩 Protein:14g
🍞 Carbs:75g
🧈 Fat:45g

TACOS NORTEÑOS

Three flour tortilla with marinated charbroiled skirt steak, grilled onion and guacamole, served with whole black beans.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

ENCHILADAS TAPATIAS

Chicken or cheese, in our special chile Ancho sauce, topped with queso fresco, sour cream and red onions. Served with spanish rice and refried beans.

⚡️ Calories:700
🥩 Protein:32g
🍞 Carbs:90g
🧈 Fat:30g

MOLE NEGRO

Chicken simmered in a black Oaxacan-chocolate sauce. Served with white rice, refried beans, fried plantain and fresh handmade corn tortillas.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:35g

SALMÓN A LA DIABLA

Grilled salmon in a chile chipotle cream sauce. Served with white rice and grilled vegetables.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:40g

BURRITO FRIDA

Your choice of beef, chicken or carnitas, with refried beans, Monterrey cheese and sour cream, wrapped in a flour tortilla.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

ARRACHERA NORTEÑA

Tender marinated charbroiled skirt steak served with a enmolada, guacamole, rice, refried beans and fresh handmade corn tortillas.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

TACOS DE RIB EYE

Three handmade corn tortillas with grilled marinated Rib Eye, diced and topped with red onion and cilantro, a chile toreado on the side.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

SALMÓN A LA DIABLA

Grilled salmon in a chile chipotle cream sauce. Served with white rice and grilled vegetables.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

SALMON SALAD

Grilled Salmon, fresh spring mix, romaine lettuce, celery, avocado, cucumber, tomato and house vinaigrette.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:40g

TACOS DE FILETE

Three Handmade corn tortillas with tenderloin strips, onion, cilantro and spices.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

QUESO FUNDIDO

Melted cheese served with flour tortillas.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:40g

MOLE POBLANO

Chicken simmered in a chile-chocolate sauce. Served with rice, refried beans, fried pantain and fresh handmade corn tortillas.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:25g

CHILAQUILES

Crispy corn tortillas tossed with your choice of green, red or mole sauce. Topped with shredded chicken, cheese and sour cream.

⚡️ Calories:550
🥩 Protein:28g
🍞 Carbs:60g
🧈 Fat:25g

QUESO FUNDIDO

Melted cheese served with flour tortillas.

⚡️ Calories:540
🥩 Protein:24g
🍞 Carbs:36g
🧈 Fat:32g

HEALTHY BOWL

Romaine lettuce, white rice, black beans, sweet corn, sour cream, Monterrey cheese, guacamole, pico de gallo and cilantro dressing.

⚡️ Calories:520
🥩 Protein:16g
🍞 Carbs:78g
🧈 Fat:18g

SALMON SALAD

Grilled Salmon, fresh spring mix, romaine lettuce, celery, avocado, cucumber, tomato and house vinaigrette.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:35g

PECHUGA A LA PLANCHA

Grilled chicken breast, served with house salad and white rice.

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:15g

FAJITAS MIXTAS

Your choice of two of the following items: chicken, beef tenderloin strips or shrimp, with sautéed tomatoes, green bell peppers and onions.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

FISH TACOS BAJA STYLE

Two handmade corn tortilla with your choice of grilled fish or battered fish, topped with cabbage, chipotle sauce and pico de gallo.

⚡️ Calories:470
🥩 Protein:24g
🍞 Carbs:46g
🧈 Fat:18g

RESPLANDOR DE MANGO

Mixed greens, grapes, chopped mangos, caramelized walnuts and goat cheese, with a passion fruit dressing.

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:42g
🧈 Fat:28g

CHILAQUILES

Crispy corn tortillas tossed with your choice of green, red or mole sauce. Topped with shredded chicken, cheese and sour cream.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

POZOLE FRIDA

Chile guajillo broth with hominy (blanched corn kernels), spices and shredded chicken. Served with corn tostadas, lettuce, limes, oregano and radish slices on the side.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

MOLE NEGRO

Chicken simmered in a black Oaxacan-chocolate sauce. Served with white rice, refried beans, fried plantain and fresh handmade corn tortillas.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:15g

FAJITAS MIXTAS

Your choice of two of the following items: chicken, beef tenderloin strips or shrimp, with sautéed tomatoes, green bell peppers and onions.

⚡️ Calories:400
🥩 Protein:36g
🍞 Carbs:25g
🧈 Fat:18g

FAJITAS DE FILETE

Fresh tenderloin strips with sautéed tomatoes, green bell peppers and onions.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:20g

QUESADILLAS

Corn or flour tortilla. Served with guacamole, lettuce and sour cream.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:37g
🧈 Fat:24g

SOPA DE TORTILLA

This soup combines flavors and textures of tortilla strips; garnished with avocado, cheese, sour cream and chile pasilla.

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:20g

FAJITAS DE FILETE

Fresh tenderloin strips with sautéed tomatoes, green bell peppers and onions.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

FRENCH FRIES

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

FRENCH FRIES

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

FRIED PLANTAINS

⚡️ Calories:360
🥩 Protein:2g
🍞 Carbs:58g
🧈 Fat:15g

SOPA DE TORTILLA

This soup combines flavors and textures of tortilla strips; garnished with avocado, cheese, sour cream and chile pasilla.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

FAJITAS DE POLLO

Grilled chicken tenders with sautéed tomatoes, green bell peppers and onions.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:10g

POZOLE FRIDA

Chile guajillo broth with hominy (blanched corn kernels), spices and shredded chicken. Served with corn tostadas, lettuce, limes, oregano and radish slices on the side.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:10g

FAJITAS DE POLLO

Grilled chicken tenders with sautéed tomatoes, green bell peppers and onions.

⚡️ Calories:350
🥩 Protein:42g
🍞 Carbs:30g
🧈 Fat:8g

FAJITAS DE CAMARON

Grilled prawns with sautéed tomatoes, green bell peppers and onions.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:18g

BEANS

⚡️ Calories:347
🥩 Protein:21g
🍞 Carbs:63g
🧈 Fat:1g

BEANS

⚡️ Calories:347
🥩 Protein:21g
🍞 Carbs:63g
🧈 Fat:1g

TACO VEGANO

Crispy black bean taco, poblano strips, corn, onion, roasted salsa and avocado.

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:14g

PECHUGA A LA PLANCHA

Grilled chicken breast, served with house salad and white rice.

⚡️ Calories:300
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:10g

FAJITAS DE VEGETALES

Grilled seasonal vegetables with sautéed tomatoes, green bell peppers and onions.

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:10g

CAMARONES AL AJILLO

Sautéed prawns in garlic, white wine, butter and lemon juice. Served with white rice.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:12g

TACO VEGANO BAJA

Battered cauliflower, cabbage, roasted salsa, pico de gallo and avocado.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:18g

RESPLANDOR DE MANGO

Mixed greens, grapes, chopped mangos, caramelized walnuts and goat cheese, with a passion fruit dressing.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:18g

TACOS DE FILETE

Three Handmade corn tortillas with tenderloin strips, onion, cilantro and spices.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:12g

FISH TACOS BAJA STYLE

Two handmade corn tortilla with your choice of grilled fish or battered fish, topped with cabbage, chipotle sauce and pico de gallo.

⚡️ Calories:300
🥩 Protein:16g
🍞 Carbs:25g
🧈 Fat:12g

CAMARONES AL AJILLO

Sautéed prawns in garlic, white wine, butter and lemon juice. Served with white rice.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:12g

TACO VEGANO

Crispy black bean taco, poblano strips, corn, onion, roasted salsa and avocado.

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:15g

GUACAMOLE EN MOLCAJETE

Frida’s favorite! Fresh avocado mixed with onions, jalapeño chile, tomato, cilantro and fresh lime juice. Prepared Tableside.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:22g

FAJITAS DE CAMARON

Grilled prawns with sautéed tomatoes, green bell peppers and onions.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:8g

AGUACHILE DE CAMARON

Fresh shrimp cooked in spicy Lime-Serrano chile sauce. Tossed with olive oil, red onion, avocado, cilantro and cucumber.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

CEVICHE DE PESCADO

Fresh fish with fresh lime juice, jicama, carrots, onion, jalapeños, cilantro and our special sauce.

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:8g

TACO DE VEGETALES

Handmade corn tortilla, with sautéed vegetables, grilled onion, corn and topped with guacamole.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:12g

AGUACHILE DE CAMARON

Fresh shrimp cooked in spicy Lime-Serrano chile sauce. Tossed with olive oil, red onion, avocado, cilantro and cucumber.

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

TACO VEGANO BAJA

Battered cauliflower, cabbage, roasted salsa, pico de gallo and avocado.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:15g

GUACAMOLE EN MOLCAJETE

Frida’s favorite! Fresh avocado mixed with onions, jalapeño chile, tomato, cilantro and fresh lime juice. Prepared Tableside.

⚡️ Calories:240
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:22g

CONSOME DE POLLO

Chicken broth prepared with vegetables, rice and chicken.

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:8g

SIDE SALAD

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:12g

FRIED PLANTAINS

⚡️ Calories:200
🥩 Protein:1g
🍞 Carbs:34g
🧈 Fat:8g

FAJITAS DE VEGETALES

Grilled seasonal vegetables with sautéed tomatoes, green bell peppers and onions.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:8g

CEVICHE DE CAMARON

Fresh shrimp with avocado, jalapeño chile, red onion and cilantro, prepared with olive oil and lime juice.

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:5g

SOUR CREAM

⚡️ Calories:198
🥩 Protein:2g
🍞 Carbs:4g
🧈 Fat:19g

CEVICHE DE CAMARON

Fresh shrimp with avocado, jalapeño chile, red onion and cilantro, prepared with olive oil and lime juice.

⚡️ Calories:160
🥩 Protein:20g
🍞 Carbs:12g
🧈 Fat:7g

CORN OR FLOUR TORTILLAS

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:4g

CHILES TOREADOS

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

CONSOME DE POLLO

Chicken broth prepared with vegetables, rice and chicken.

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:5g

SCOOP OF GUACAMOLE

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:13g

CEVICHE DE PESCADO

Fresh fish with fresh lime juice, jicama, carrots, onion, jalapeños, cilantro and our special sauce.

⚡️ Calories:150
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:3g

TACO DE VEGETALES

Handmade corn tortilla, with sautéed vegetables, grilled onion, corn and topped with guacamole.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

CHILES TOREADOS

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:12g

RICE

⚡️ Calories:130
🥩 Protein:3g
🍞 Carbs:28g
🧈 Fat:0g

RICE

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

GRILLED VEGETABLES

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:6g

CORN OR FLOUR TORTILLAS

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:3g

SCOOP OF GUACAMOLE

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:7g

GRILLED VEGETABLES

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:5g

SIDE SALAD

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:5g

SOUR CREAM

⚡️ Calories:54
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:5g

SALSA PICANTE

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:11g
🧈 Fat:1g

PICO DE GALLO

⚡️ Calories:30
🥩 Protein:1g
🍞 Carbs:7g
🧈 Fat:0g

SALSA PICANTE

⚡️ Calories:25
🥩 Protein:1g
🍞 Carbs:5g
🧈 Fat:0g

PICO DE GALLO

⚡️ Calories:20
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:0g

HABANERO RELISH

⚡️ Calories:10
🥩 Protein:0g
🍞 Carbs:3g
🧈 Fat:0g

HABANERO RELISH

⚡️ Calories:5
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:0g

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About Frida Mexican Cuisine Nutrition Information

Discover the nutritional content of menu items at Frida Mexican Cuisine in Torrance, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
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