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Freund's Kitchen / Yedid
Nutrition Facts & Calorie Information
4305 15th Ave, Brooklyn, NY 11219
54items analyzed
"This menu is very protein-forward with lots of lean, low‑carb fish choices, so it’s overall better suited to cutting or a high‑protein balanced plan — but there are also several high‑calorie options if you want to bulk. For cutting: pick Tuna (184 kcal, 39 g protein, 2 g fat) or Red Snapper (210 kcal, 41 g protein) grilled/plain. For bulking: go with the Specials (800 kcal, 50 g protein, 100 g carbs) or Salmon RTB (450 kcal, 40 g protein, 30 g fat) to boost calories."
- PawSort:
Soirée Platters
⚡️ Calories990
🥩 Protein45g
🍞 Carbs85g
🧈 Fat60g
Specials
⚡️ Calories800
🥩 Protein50g
🍞 Carbs100g
🧈 Fat30g
Cured, Seared & Torched
⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
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Tempura Sushi
⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat20g
Sushi Platters
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Salmon RTB
⚡️ Calories450
🥩 Protein40g
🍞 Carbs0g
🧈 Fat30g
Sea Bass RTB
⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g
Tuna RTB
⚡️ Calories400
🥩 Protein32g
🍞 Carbs30g
🧈 Fat12g
Cholent, Kishka, Farfel.
⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g
Frozen
⚡️ Calories360
🥩 Protein6g
🍞 Carbs50g
🧈 Fat14g
Bronzini RTB
⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g
Roasted Fish
⚡️ Calories350
🥩 Protein30g
🍞 Carbs2g
🧈 Fat25g
Sandwiches
⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g
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Download MacrosMap →Bagels, Baguettes & Rolls
⚡️ Calories350
🥩 Protein9g
🍞 Carbs60g
🧈 Fat4g
Sushi Products
⚡️ Calories320
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g
Novelty Fish
⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g
Vegetable Sushi
⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat4g
King Salmon
⚡️ Calories300
🥩 Protein34g
🍞 Carbs0g
🧈 Fat17g
Cooked Sushi
⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat5g
Bronzini
⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g
Sushi Salads & Appetizers
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g
Kugel
⚡️ Calories250
🥩 Protein7g
🍞 Carbs35g
🧈 Fat10g
Cooked Fish
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g
Purim
⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g
Atlantic Salmon
⚡️ Calories233
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g
Scottish Salmon
⚡️ Calories233
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g
Red Snapper
⚡️ Calories210
🥩 Protein41g
🍞 Carbs0g
🧈 Fat2g
Organic Salmon
⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g
Salads
⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g
Smoked Fish
⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat12g
Sushi
⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat5g
Sushi Wrappers
⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g
Baby Salmon
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g
White Fish
⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat10g
Raw Sushi
⚡️ Calories200
🥩 Protein18g
🍞 Carbs28g
🧈 Fat4g
Naruto Sushi
⚡️ Calories200
🥩 Protein10g
🍞 Carbs28g
🧈 Fat5g
Smoked, Cured & Jerky
⚡️ Calories200
🥩 Protein20g
🍞 Carbs2g
🧈 Fat10g
Tuna
⚡️ Calories184
🥩 Protein39g
🍞 Carbs0g
🧈 Fat2g
Side Salads
⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g
Herring
⚡️ Calories158
🥩 Protein18g
🍞 Carbs0g
🧈 Fat9g
Salads
⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g
Soups
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
Cold Soups
⚡️ Calories150
🥩 Protein3g
🍞 Carbs28g
🧈 Fat3g
Sides
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g
Sushi Sauces
⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g
Sea Bass
⚡️ Calories124
🥩 Protein23g
🍞 Carbs0g
🧈 Fat3g
Carp
⚡️ Calories111
🥩 Protein19g
🍞 Carbs0g
🧈 Fat4g
Pike
⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g
Dips
⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g
Gefilte Fish
⚡️ Calories80
🥩 Protein10g
🍞 Carbs5g
🧈 Fat2g
Spreads
⚡️ Calories70
🥩 Protein1g
🍞 Carbs3g
🧈 Fat6g
Vinegar
⚡️ Calories18
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Turbot RTB
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Kichel
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
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About Freund's Kitchen / Yedid Nutrition Information
Discover the nutritional content of menu items at Freund's Kitchen / Yedid in Brooklyn, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Freund's Kitchen / Yedid Menu - Nutrition Facts – Macros & Calories." https://macros.menu/freunds-kitchen-yedid-brooklyn-ny. Accessed December 26, 2025.