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Fresko restaurant logo - View nutrition facts, calories, and macros for menu items at 909 Locust St Ste. 103, Des Moines, IA 50309

Fresko

Nutrition Facts & Calorie Information

909 Locust St Ste. 103, Des Moines, IA 50309

93items analyzed
"Overall this menu skews toward higher-calorie, higher-fat dishes (burgers, chops, wings), so it’s generally more suited to bulkingβ€”but there are plenty of lean options if you want to eat balanced or cut calories. For cutting: choose the Shrimp (84 kcal, 20 g protein) with Seasonal Vegetables to keep protein high and calories low. For bulking: go with the Steak Sandwich (800 kcal, 45 g protein) or Wood Fired Wings (1000 kcal) for calorie-dense, protein-rich intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16 oz Iowa Prime Ribeye

rosemary potatoes, caramelized onions, parsley salsa, rosemary blue cheese butter

⚑️ Calories1200
πŸ₯© Protein66g
🍞 Carbs50g
🧈 Fat90g

Texas B&G

JalapeΓ±o & cheddar biscuit, eggs your way, bacon, avocado, chorizo gravy, breakfast potatoes

⚑️ Calories1200
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat80g

Wood Fired Wings

chili oil, crumbled feta, tzatziki dipping sauce

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat80g
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Fresko Burger

smoked gouda, arugula, pickled onion, tomato jam, brioche bun

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat60g

Short Rib Skillet

Braised short rib, bell peppers, onion, potatoes, Tillamook cheddar, eggs your way

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat55g

Hanger Steak

12 oz., goat cheese & chive smashed red potatoes, sautΓ©ed kale, sweet demi-glace, crispy tobacco onions

⚑️ Calories815
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat45g

Steak Sandwich

sliced ribeye, Tillamook cheddar, sweet onion, chimichurri, tomatoes, ciabatta bread

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat44g

Double Bone Pork Chop

roasted root vegetable hash, celery root puree, cranberry butter, apple cider jus

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat50g

Bolognese

tagliatelle pasta, five hour beef and pork Bolognese, pecorino

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

Paris

Pretzel croissant, ham, brie, poached eggs, truffle hollandaise, breakfast potato

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Traditional

English muffin, ham, poached eggs, hollandaise, breakfast potatoes

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Egg & Cheese Sandwich

Sourdough bread, lemon aioli, bacon, eggs your way, jack cheese, bibb lettuce, tomato, breakfast potatoes

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat42g

Charcuterie Board

chef’s selection of artisanal meats & cheeses, seasonal jam, marinated olives, spiced nuts, lavash crackers

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g
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Chicken Caprese

wood fire grilled chicken breast, tomato, arugula, basil pesto, fresh mozzarella, ciabatta bread

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat30g

French Onion Burger

8oz. 100% American Wagyu, caramelized onions, swiss cheese, horseradish aioli, potato bun

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs42g
🧈 Fat40g

Lamb Pita Wrap

leg of lamb, chipotle mayo, pico de gallo, guacamole, arugula, feta

⚑️ Calories700
πŸ₯© Protein37g
🍞 Carbs45g
🧈 Fat40g

Half Roasted Chicken

lemon & thyme brine, roasted potatoes, sauteed garlic kale, lemon pan sauce

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat35g

Seafood Ravioli

Maine lobster filled pasta, escarole, roasted squash, mascarpone creme, parmesan

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

Chicken Chilaquiles

Achiote chicken, tortilla chips, cotija cheese, eggs your way, spicy salsa, guacamole, sour cream

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Wood Fired Octopus

yukon gold potatoes, confit tomatoes, Spanish chorizo, avocado salsa, lime crema

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Spinach Artichoke Dip

roasted garlic, cream cheese, gruyere cheese, parmesan cheese, tortilla chips

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat40g

Short Rib

braised short ribs, Asian slaw, blackberry hoisin sauce, mozzarella, candied fresno chilis

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Bacon

Crispy bacon, caramelized onion, Tillamook cheddar, fresh thyme

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs4g
🧈 Fat50g

Harissa Chicken

house greens, avocado, fire roasted red peppers, grilled pineapple, feta cheese, cilantro lime vinaigrette

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Golden Dragon Street Noodles

Marinated tofu, rice noodles, julienne carrots, zucchini, sweet onions, jalapeΓ±os, thai coconut sauce, peanuts

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat25g

Shrimps On The Barbie

smoked gouda grits, glazed shallots, confit tomatoes, garlic, pork belly, crispy kale

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat38g

Garden Skillet

Tomatoes, squash, mushrooms, spinach, spicy salsa, jack cheese, potatoes, eggs your way, micro cilantro

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

The Flaming Dragon Roll

Crab, tempura shrimp, eel, cucumber, avocado, spicy mayo, unagi sauce, tobiko, crunch

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Sensei Roll

tempura spicy tuna, cream cheese, jalapeΓ±o, avocado, crunch, green onion, ponzu, sweet chili sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Filet

7 oz. Certified Angus Beef, roasted potatoes, parsnips, crimini mushrooms, roasted garlic, tuscan kale, dijon cream sauce

⚑️ Calories550
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat30g

Baja Blackened Chicken

house greens, diced tomatoes, red onion, roasted corn, avocado, fried jalapenos, fried tortilla strips, baja ranch dressing

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Achiote Chicken

pickled cabbage, chipotle aioli, mango salsa

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Blackened Snapper

braised greens, bacon, sweet corn succotash, andouille cream sauce, marinated cherry tomatoes

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g

Truffle Potatoes

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat32g

Moroccan Eggs

poached eggs, chickpea puree, Mediterranean style yogurt, chili oil, shakshuka sauce, pita

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat25g

Smoked Salmon

Herb cream cheese, poached eggs, hollandaise, breakfast potatoes

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Mediterranean Salmon

garlic hummus, roasted red bellpeppers, sauteed garlic swiss chard, basil pesto, toasted almonds

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Molten Chocolate Cake

topped with salted caramel, candied pecans

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat28g

Short Rib

pico de gallo, guacamole, cotija

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

Skewers

Wood-fired Moroccan spiced tenderloin, arugula, Mediterranean pico, tzatziki sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Frizzled Brussel Sprouts

pork belly, candied cippolini, onions, cotija cheese, truffle aioli

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat35g

Seared Sesame Tuna

Ahi tuna seared rare, sliced, and sesame seed encrusted, with Asian slaw, honey almonds, orange supremes, ginger soy vinaigrette

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat28g

Teriyaki Salmon Roll

tempura shrimp, cucumber, seaweed salad, fresh salmon, avocado, teriyaki glaze, firecracker sauce, furikake, scallions

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Smoked Salmon

Cucumber salad, dill aioli, hardboiled egg, brioche toast

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat30g

Banana Bread

Sliced banana, candied pecans, banana foster sauce

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs67g
🧈 Fat20g

Crunchy Shrimp Roll

tempura shrimp, shrimp salad, avocado, red tempura bits, sweet chili mango sauce, sesame mayo, toasted sesame seeds, sweet potato hay

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Pan Seared Scallops

Poblano & sweet corn puree, guajillo glazed potatoes, charred onion, pickled tomatillo, shaved radish

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Banana Pecan Cake

Maple honey butter, pecans, bananas

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Pretzel Croissant

White chocolate & salted caramel sauce

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat22g

Formaggio

cheese blend, fresh chives, truffle honey

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Crab Cake

Poached eggs, hollandaise, breakfast potatoes

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Tres Leches Cake

three milk soaked sponge cake, strawberries, chocolate drizzle

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Cherry Cheesecake

vanilla bean cheesecake, oat crumb, graham crumb, cherry sauce, cherries. Gluten free option

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat20g

Fresh Fruit

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs96g
🧈 Fat1g

Fresko

Artisan lettuce, berries, red onion, orange supremes, goat cheese, red wine vinaigrette

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat25g

Kale & Spinach Caesar

Tuscan kale, baby spinach, garlic croutons, cremini mushrooms, shaved parmesan, anchovy vinaigrette

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs24g
🧈 Fat22g

Beets & Goat Cheese

artisan lettuce, roasted beets, candied pecans, orange supremes, citrus vinaigrette

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat20g

Vegan Chorizo

vegan chorizo, pico de gallo, guacamole

⚑️ Calories350
πŸ₯© Protein17g
🍞 Carbs25g
🧈 Fat20g

Vegan Scramble

vegan chorizo, spicy tofu, tomato, onion, spinach, breakfast potatoes

⚑️ Calories350
πŸ₯© Protein19g
🍞 Carbs45g
🧈 Fat15g

Lemon Ricotta Cakes

Blueberries, whipped ricotta, lemon curd

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat18g

Avocado Toast

Grilled tomatoes, red onion jam, harissa sauce, poached eggs

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat20g

Pancakes

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs63g
🧈 Fat7g

Classic

ham, swiss, finΓ© herbs

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Bacon, Sausage Links, or Ham

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat27g

A.M. Tacos

Flour tortillas, vegan chorizo, sweet potato, corn, black beans, vegan tofu, crema, pickled red onion, salsa verde

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Smores

chocolate mousse, graham crumb, marshmallow fluff, salted chocolate garnish

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Cauliflower Gratin

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat20g

Vegan Roll

spinach, carrot, broccolini, cucumber, avocado, ponzu

⚑️ Calories275
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat10g

Tuna Tartare

Teriyaki marinated ahi tuna, avocado, sesame seeds, wontons, firecracker sauce

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Margherita

Basil pesto, cherry tomatoes, fresh mozzarella

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Smoked Salmon

egg whites, fine herbs, tomato, spinach, whipped dill cream

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat15g

Sweet Potato Hash

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat7g

Hippie

spinach, basil, tomato jam, goat cheese

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Veg Out

Chef’s pick of seasonal veggies, Tillamook cheddar

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Fresko Cakes

Raspberry coulis and sweet cream

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat12g

Healthy

Multi-grain bread, egg whites, fresh berries, powdered sugar

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat5g

Vegan Chorizo

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat16g

Breakfast Potato

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat3g

Chicken or Pork Sausage

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat16g

Housemade Ice Cream & Sorbet

ask your server about today's flavors

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

Two Eggs

⚑️ Calories160
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat11g

Garlic Hummus

pita, cucumber, roasted pepitas

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat8g

Butternut Squash

artisan lettuce, pumpernickel croutons, bleu cheese, candied pecans, honey verjus vinaigrette

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Sea Salt & Pepper Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat9g

Roasted Potatoes

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat5g

An Apple A Day

Greek yogurt, oat and pepita crunch, granny smith apples, blueberries

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat3g

Fresh Fruit

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

Eggs your way

Two eggs, toast, choice of bacon or sausage links, breakfast potatoes

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

SautΓ©ed Greens

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat6g

Egg Whites

⚑️ Calories100
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat0g

Shrimp

candied fresno chili, avocado foam, micro cilantro

⚑️ Calories84
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat0g

Toast

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat1g

Seasonal Vegetables

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Fresko Nutrition Information

Discover the nutritional content of menu items at Fresko in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Fresko Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresko-des-moines-ia. Accessed December 25, 2025.
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