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Fresko

909 Locust St Ste. 103, Des Moines, IA 50309

Nutrition Facts & Calorie Information

93 Menu Items Analyzed

16 oz Iowa Prime Ribeye

rosemary potatoes, caramelized onions, parsley salsa, rosemary blue cheese butter

⚑️ Calories:1200
πŸ₯© Protein:66g
🍞 Carbs:50g
🧈 Fat:90g

Texas B&G

JalapeΓ±o & cheddar biscuit, eggs your way, bacon, avocado, chorizo gravy, breakfast potatoes

⚑️ Calories:1200
πŸ₯© Protein:35g
🍞 Carbs:100g
🧈 Fat:80g

Wood Fired Wings

chili oil, crumbled feta, tzatziki dipping sauce

⚑️ Calories:1000
πŸ₯© Protein:50g
🍞 Carbs:30g
🧈 Fat:80g
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Fresko Burger

smoked gouda, arugula, pickled onion, tomato jam, brioche bun

⚑️ Calories:950
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:60g

Short Rib Skillet

Braised short rib, bell peppers, onion, potatoes, Tillamook cheddar, eggs your way

⚑️ Calories:950
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:55g

Hanger Steak

12 oz., goat cheese & chive smashed red potatoes, sautΓ©ed kale, sweet demi-glace, crispy tobacco onions

⚑️ Calories:815
πŸ₯© Protein:45g
🍞 Carbs:55g
🧈 Fat:45g

Steak Sandwich

sliced ribeye, Tillamook cheddar, sweet onion, chimichurri, tomatoes, ciabatta bread

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:44g

Double Bone Pork Chop

roasted root vegetable hash, celery root puree, cranberry butter, apple cider jus

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:50g

Bolognese

tagliatelle pasta, five hour beef and pork Bolognese, pecorino

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:85g
🧈 Fat:35g

Paris

Pretzel croissant, ham, brie, poached eggs, truffle hollandaise, breakfast potato

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

Traditional

English muffin, ham, poached eggs, hollandaise, breakfast potatoes

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:45g

Egg & Cheese Sandwich

Sourdough bread, lemon aioli, bacon, eggs your way, jack cheese, bibb lettuce, tomato, breakfast potatoes

⚑️ Calories:750
πŸ₯© Protein:28g
🍞 Carbs:60g
🧈 Fat:42g

Charcuterie Board

chef’s selection of artisanal meats & cheeses, seasonal jam, marinated olives, spiced nuts, lavash crackers

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:45g
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Chicken Caprese

wood fire grilled chicken breast, tomato, arugula, basil pesto, fresh mozzarella, ciabatta bread

⚑️ Calories:700
πŸ₯© Protein:55g
🍞 Carbs:45g
🧈 Fat:30g

French Onion Burger

8oz. 100% American Wagyu, caramelized onions, swiss cheese, horseradish aioli, potato bun

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:42g
🧈 Fat:40g

Lamb Pita Wrap

leg of lamb, chipotle mayo, pico de gallo, guacamole, arugula, feta

⚑️ Calories:700
πŸ₯© Protein:37g
🍞 Carbs:45g
🧈 Fat:40g

Half Roasted Chicken

lemon & thyme brine, roasted potatoes, sauteed garlic kale, lemon pan sauce

⚑️ Calories:700
πŸ₯© Protein:60g
🍞 Carbs:45g
🧈 Fat:35g

Seafood Ravioli

Maine lobster filled pasta, escarole, roasted squash, mascarpone creme, parmesan

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:30g

Chicken Chilaquiles

Achiote chicken, tortilla chips, cotija cheese, eggs your way, spicy salsa, guacamole, sour cream

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Wood Fired Octopus

yukon gold potatoes, confit tomatoes, Spanish chorizo, avocado salsa, lime crema

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

Spinach Artichoke Dip

roasted garlic, cream cheese, gruyere cheese, parmesan cheese, tortilla chips

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:40g

Short Rib

braised short ribs, Asian slaw, blackberry hoisin sauce, mozzarella, candied fresno chilis

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

Bacon

Crispy bacon, caramelized onion, Tillamook cheddar, fresh thyme

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:4g
🧈 Fat:50g

Harissa Chicken

house greens, avocado, fire roasted red peppers, grilled pineapple, feta cheese, cilantro lime vinaigrette

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Golden Dragon Street Noodles

Marinated tofu, rice noodles, julienne carrots, zucchini, sweet onions, jalapeΓ±os, thai coconut sauce, peanuts

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:80g
🧈 Fat:25g

Shrimps On The Barbie

smoked gouda grits, glazed shallots, confit tomatoes, garlic, pork belly, crispy kale

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:38g

Garden Skillet

Tomatoes, squash, mushrooms, spinach, spicy salsa, jack cheese, potatoes, eggs your way, micro cilantro

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

The Flaming Dragon Roll

Crab, tempura shrimp, eel, cucumber, avocado, spicy mayo, unagi sauce, tobiko, crunch

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Sensei Roll

tempura spicy tuna, cream cheese, jalapeΓ±o, avocado, crunch, green onion, ponzu, sweet chili sauce

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Filet

7 oz. Certified Angus Beef, roasted potatoes, parsnips, crimini mushrooms, roasted garlic, tuscan kale, dijon cream sauce

⚑️ Calories:550
πŸ₯© Protein:50g
🍞 Carbs:30g
🧈 Fat:30g

Baja Blackened Chicken

house greens, diced tomatoes, red onion, roasted corn, avocado, fried jalapenos, fried tortilla strips, baja ranch dressing

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Achiote Chicken

pickled cabbage, chipotle aioli, mango salsa

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Blackened Snapper

braised greens, bacon, sweet corn succotash, andouille cream sauce, marinated cherry tomatoes

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:25g

Truffle Potatoes

⚑️ Calories:500
πŸ₯© Protein:7g
🍞 Carbs:48g
🧈 Fat:32g

Moroccan Eggs

poached eggs, chickpea puree, Mediterranean style yogurt, chili oil, shakshuka sauce, pita

⚑️ Calories:500
πŸ₯© Protein:22g
🍞 Carbs:50g
🧈 Fat:25g

Smoked Salmon

Herb cream cheese, poached eggs, hollandaise, breakfast potatoes

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

Mediterranean Salmon

garlic hummus, roasted red bellpeppers, sauteed garlic swiss chard, basil pesto, toasted almonds

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

Molten Chocolate Cake

topped with salted caramel, candied pecans

⚑️ Calories:500
πŸ₯© Protein:7g
🍞 Carbs:55g
🧈 Fat:28g

Short Rib

pico de gallo, guacamole, cotija

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:35g

Skewers

Wood-fired Moroccan spiced tenderloin, arugula, Mediterranean pico, tzatziki sauce

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:30g

Frizzled Brussel Sprouts

pork belly, candied cippolini, onions, cotija cheese, truffle aioli

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:25g
🧈 Fat:35g

Seared Sesame Tuna

Ahi tuna seared rare, sliced, and sesame seed encrusted, with Asian slaw, honey almonds, orange supremes, ginger soy vinaigrette

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:28g

Teriyaki Salmon Roll

tempura shrimp, cucumber, seaweed salad, fresh salmon, avocado, teriyaki glaze, firecracker sauce, furikake, scallions

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Smoked Salmon

Cucumber salad, dill aioli, hardboiled egg, brioche toast

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:30g

Banana Bread

Sliced banana, candied pecans, banana foster sauce

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:67g
🧈 Fat:20g

Crunchy Shrimp Roll

tempura shrimp, shrimp salad, avocado, red tempura bits, sweet chili mango sauce, sesame mayo, toasted sesame seeds, sweet potato hay

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Pan Seared Scallops

Poblano & sweet corn puree, guajillo glazed potatoes, charred onion, pickled tomatillo, shaved radish

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Banana Pecan Cake

Maple honey butter, pecans, bananas

⚑️ Calories:450
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:20g

Pretzel Croissant

White chocolate & salted caramel sauce

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:60g
🧈 Fat:22g

Formaggio

cheese blend, fresh chives, truffle honey

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Crab Cake

Poached eggs, hollandaise, breakfast potatoes

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:22g

Tres Leches Cake

three milk soaked sponge cake, strawberries, chocolate drizzle

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:20g

Cherry Cheesecake

vanilla bean cheesecake, oat crumb, graham crumb, cherry sauce, cherries. Gluten free option

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:20g

Fresh Fruit

⚑️ Calories:360
πŸ₯© Protein:4g
🍞 Carbs:96g
🧈 Fat:1g

Fresko

Artisan lettuce, berries, red onion, orange supremes, goat cheese, red wine vinaigrette

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:20g
🧈 Fat:25g

Kale & Spinach Caesar

Tuscan kale, baby spinach, garlic croutons, cremini mushrooms, shaved parmesan, anchovy vinaigrette

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:24g
🧈 Fat:22g

Beets & Goat Cheese

artisan lettuce, roasted beets, candied pecans, orange supremes, citrus vinaigrette

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:35g
🧈 Fat:20g

Vegan Chorizo

vegan chorizo, pico de gallo, guacamole

⚑️ Calories:350
πŸ₯© Protein:17g
🍞 Carbs:25g
🧈 Fat:20g

Vegan Scramble

vegan chorizo, spicy tofu, tomato, onion, spinach, breakfast potatoes

⚑️ Calories:350
πŸ₯© Protein:19g
🍞 Carbs:45g
🧈 Fat:15g

Lemon Ricotta Cakes

Blueberries, whipped ricotta, lemon curd

⚑️ Calories:350
πŸ₯© Protein:9g
🍞 Carbs:40g
🧈 Fat:18g

Avocado Toast

Grilled tomatoes, red onion jam, harissa sauce, poached eggs

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:20g

Pancakes

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:63g
🧈 Fat:7g

Classic

ham, swiss, finΓ© herbs

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

Bacon, Sausage Links, or Ham

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:1g
🧈 Fat:27g

A.M. Tacos

Flour tortillas, vegan chorizo, sweet potato, corn, black beans, vegan tofu, crema, pickled red onion, salsa verde

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:35g
🧈 Fat:10g

Smores

chocolate mousse, graham crumb, marshmallow fluff, salted chocolate garnish

⚑️ Calories:300
πŸ₯© Protein:3g
🍞 Carbs:40g
🧈 Fat:15g

Cauliflower Gratin

⚑️ Calories:280
πŸ₯© Protein:12g
🍞 Carbs:15g
🧈 Fat:20g

Vegan Roll

spinach, carrot, broccolini, cucumber, avocado, ponzu

⚑️ Calories:275
πŸ₯© Protein:7g
🍞 Carbs:45g
🧈 Fat:10g

Tuna Tartare

Teriyaki marinated ahi tuna, avocado, sesame seeds, wontons, firecracker sauce

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Margherita

Basil pesto, cherry tomatoes, fresh mozzarella

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Smoked Salmon

egg whites, fine herbs, tomato, spinach, whipped dill cream

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:3g
🧈 Fat:15g

Sweet Potato Hash

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:7g

Hippie

spinach, basil, tomato jam, goat cheese

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

Veg Out

Chef’s pick of seasonal veggies, Tillamook cheddar

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

Fresko Cakes

Raspberry coulis and sweet cream

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:12g

Healthy

Multi-grain bread, egg whites, fresh berries, powdered sugar

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:5g

Vegan Chorizo

⚑️ Calories:250
πŸ₯© Protein:18g
🍞 Carbs:10g
🧈 Fat:16g

Breakfast Potato

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:3g

Chicken or Pork Sausage

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:1g
🧈 Fat:16g

Housemade Ice Cream & Sorbet

ask your server about today's flavors

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:25g
🧈 Fat:10g

Two Eggs

⚑️ Calories:160
πŸ₯© Protein:14g
🍞 Carbs:1g
🧈 Fat:11g

Garlic Hummus

pita, cucumber, roasted pepitas

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:12g
🧈 Fat:8g

Butternut Squash

artisan lettuce, pumpernickel croutons, bleu cheese, candied pecans, honey verjus vinaigrette

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

Sea Salt & Pepper Chips

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:16g
🧈 Fat:9g

Roasted Potatoes

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:28g
🧈 Fat:5g

An Apple A Day

Greek yogurt, oat and pepita crunch, granny smith apples, blueberries

⚑️ Calories:150
πŸ₯© Protein:9g
🍞 Carbs:30g
🧈 Fat:3g

Fresh Fruit

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:38g
🧈 Fat:0g

Eggs your way

Two eggs, toast, choice of bacon or sausage links, breakfast potatoes

⚑️ Calories:140
πŸ₯© Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

SautΓ©ed Greens

⚑️ Calories:120
πŸ₯© Protein:4g
🍞 Carbs:10g
🧈 Fat:6g

Egg Whites

⚑️ Calories:100
πŸ₯© Protein:11g
🍞 Carbs:1g
🧈 Fat:0g

Shrimp

candied fresno chili, avocado foam, micro cilantro

⚑️ Calories:84
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:0g

Toast

⚑️ Calories:75
πŸ₯© Protein:3g
🍞 Carbs:14g
🧈 Fat:1g

Seasonal Vegetables

⚑️ Calories:50
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:0g

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About Fresko Nutrition Information

Discover the nutritional content of menu items at Fresko in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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