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Freshii

Nutrition Facts & Calorie Information

455 N 3rd St, Phoenix, AZ 85004

8items analyzed
"This menu skews calorie-dense β€” several bowls and wraps are 700–1,000+ kcal, so overall it’s more suited to bulking than strict cutting. For cutting, choose the Hard Boiled Eggs (low-cal, high-protein); for bulking, the Oaxaca Bowl gives the biggest calorie and protein boost (973 kcal, 44 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Oaxaca Bowl

Brown rice and kale, avocado, beef slaw, black beans, corn, salsa fresca, crispy wontons, lime wedge and spicy yogurt sauce.

⚑️ Calories973
πŸ₯© Protein44g
🍞 Carbs114g
🧈 Fat44g

Buddha's Satay Bowl

Rice noodles, broccoli, carrots, cabbage, crispy wontons, green onions and spicy peanut sauce.

⚑️ Calories730
πŸ₯© Protein18g
🍞 Carbs95g
🧈 Fat31g

Fiesta Wrap

Field greens, avocado, aged cheddar cheese, corn, black beans, salsa fresca and cilantro lime vinaigrette.

⚑️ Calories725
πŸ₯© Protein25g
🍞 Carbs76g
🧈 Fat41g
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Khao San Burrito

Brown rice, spinach, almonds, edamame, mushrooms, carrots, cabbage, spicy peanut and lemongrass sauce

⚑️ Calories700
πŸ₯© Protein26g
🍞 Carbs78g
🧈 Fat32g

Cobb Wrap

Romaine and field greens, hard boiled egg, avocado, bacon, aged cheddar, tomatoes, corn and Greek yogurt ranch dressing.

⚑️ Calories654
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat37g

Chia Pudding

Chia seeds, coconut milk, honey, mango, strawberries, and shredded coconut

⚑️ Calories395
πŸ₯© Protein8g
🍞 Carbs53g
🧈 Fat21g

Energii Bites

Oats, peanut butter, honey, coconut and chocolate chips

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs13g
🧈 Fat8g

Hard Boiled Eggs

⚑️ Calories78
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

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About Freshii Nutrition Information

Discover the nutritional content of menu items at Freshii in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Freshii Menu - Nutrition Facts – Macros & Calories." https://macros.menu/freshii-phoenix-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy