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FreshFin | Salt Lake City restaurant logo - View nutrition facts, calories, and macros for menu items at 157 S Regent St, Salt Lake City, UT 84111

FreshFin | Salt Lake City

Nutrition Facts & Calorie Information

157 S Regent St, Salt Lake City, UT 84111

24items analyzed
"Overall this menu is balanced — lots of lean, high‑protein bowls plus several calorie‑dense, saucey items, so it can support cutting or bulking depending on choices. For cutting pick a low‑cal, high‑protein option like the Truffle Crab Salad (300 kcal, 25 g protein) or Cilantro Chicken (400 kcal, 35 g protein) and skip chips/dressings. For bulking choose a calorie‑dense entree such as the Teriyaki Chicken (800 kcal, 40 g protein, 100 g carbs) or the Mango‑Miso Salmon (650 kcal) and keep the carb sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TERIYAKI CHICKEN

Teriyaki chicken, white sushi rice, sweet chili broccoli, sweet potato, teriyaki sauce***

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat20g

FIRECRACKER CHICKEN

Roasted chicken, sweet potato, kale, carrot, daikon, jalapeño, curry aioli, Thai chili ginger, crispy onion, sriracha aioli drizzle, sweet shoyu drizzle

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

TERIYAKI CHICKEN

Teriyaki chicken, white sushi rice, charred sweet chili Brussels sprouts, sweet potato, teriyaki sauce***

⚡️ Calories720
🥩 Protein40g
🍞 Carbs95g
🧈 Fat20g
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SEARED AHI PONZU

Seared rare ahi tuna, white sushi rice, mixed greens, edamame guac, purple cabbage blend, creamy ponzu, wonton chips

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Mango-Miso Salmon

Canadian-Atlantic Salmon, white sushi rice, purple cabbage blend, mango-poblano salsa, sriracha aioli drizzle, miso-ginger sauce***, crispy shallot

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat28g

rainbow bowl

Sashimi-grade ahi tuna*, salmon*, avocado, cucumber, carrot, pineapple, cilantro, red onion, crispy shallot, truffle crab salad**, tobiko, Thai chili ginger, sweet shoyu, sriracha aioli drizzle

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Teriyaki SALMON

Canadian-Atlantic Salmon, white sushi rice, sweet chili broccoli, sweet potato, teriyaki sauce***, crispy shallot

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

MANgo tango

Sashimi-grade salmon* (or ahi tuna*), mango, edamame, avocado, cilantro, crispy onion, tobiko, Thai chili ginger, sweet shoyu

⚡️ Calories600
🥩 Protein32g
🍞 Carbs45g
🧈 Fat30g

Salmon Caesar Salad

Shredded kale, mixed greens, caesar dressing, parmesan cheese, croutons

⚡️ Calories580
🥩 Protein42g
🍞 Carbs30g
🧈 Fat36g

AHI PONZU

Sashimi-grade ahi tuna*, avocado, cucumber, carrot, cilantro, red onion, creamy ponzu, crispy shallot

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat35g

SWEET AVO

Avocado, roasted tofu, sweet potato, edamame, kale, carrot, cilantro, red onion, crispy onion, sriracha aioli, sesame ginger

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

CURRY COCONUT

Poached shrimp (or chicken), mango, cilantro, carrot, toasted coconut, crispy onion, curry aioli

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Salmon Caesar Wrap

Canadian-Atlantic salmon (or roasted chicken), shredded kale, mixed greens, caesar dressing, parmesan cheese, croutons

⚡️ Calories500
🥩 Protein36g
🍞 Carbs34g
🧈 Fat22g
🚀

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Sesame CHOPPED SALAD

Shredded kale, purple cabbage, mixed greens, carrot, cucumber, edamame, red onion, cilantro, creamy ponzu, sesame ginger vinaigrette, baked wonton chips, almonds**

⚡️ Calories450
🥩 Protein14g
🍞 Carbs54g
🧈 Fat20g

POWER GINGER

Roasted tofu (or chicken) edamame, carrot, daikon radish, kale, red onion, crispy shallot, Thai chili ginger, sesame ginger vinaigrette

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

BAKED WONTON CHIPS

Made in-house and salted. Served with a side of sriacha aoili, fire sauce, curry aioli or no sauce

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g

SEAWEED SALAD

With cucumber

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

KID’S BOWL

White rice, chicken or avocado, choose one sauce, choose two select add-ins or toppings

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

SPICY TUNA

Sashimi-grade ahi tuna*, edamame, cucumber, jalapeño, crispy onion, tobiko, sriracha aioli, sweet shoyu, sriracha aioli drizzle

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

CILANTRO CHICKEN

Roasted chicken, edamame, charred sweet corn, carrot, kale, crispy onion, cilantro lime, Thai chili ginger

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

KID’S BOWL

White rice, chicken or avocado, choose one sauce, choose two select add-ins or toppings

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat7g

TRUFFLE CRAB SALAD **

Served with baked wonton chips

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

EDAMAME GUAC & CHIPS

Avocado, edamame, red onion, cilantro, lime, and baked wonton chips

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Sweet Chili Broccoli

Charred with sweet chili sauce

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

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About FreshFin | Salt Lake City Nutrition Information

Discover the nutritional content of menu items at FreshFin | Salt Lake City in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "FreshFin | Salt Lake City Menu - Nutrition Facts – Macros & Calories." https://macros.menu/freshfin-salt-lake-city-ut. Accessed December 31, 2025.
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