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FreshFin | Madison Downtown

502 University Ave, Madison, WI 53703

Nutrition Facts & Calorie Information

48 Menu Items Analyzed

Teriyaki SALMON

Canadian-Atlantic Salmon, white sushi rice, sweet chili broccoli, sweet potato, teriyaki sauce***, crispy shallot

⚡️ Calories:820
🥩 Protein:42g
🍞 Carbs:100g
🧈 Fat:27g

TERIYAKI CHICKEN

Teriyaki chicken, white sushi rice, sweet chili broccoli, sweet potato, teriyaki sauce***

⚡️ Calories:700
🥩 Protein:55g
🍞 Carbs:80g
🧈 Fat:20g

FIRECRACKER CHICKEN

Roasted chicken, sweet potato, kale, carrot, daikon, jalapeño, curry aioli, Thai chili ginger, crispy onion, sriracha aioli drizzle, sweet shoyu drizzle

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g
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Salmon Caesar Wrap

Canadian-Atlantic salmon (or roasted chicken), shredded kale, mixed greens, caesar dressing, parmesan cheese, croutons

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

TERIYAKI CHICKEN

Teriyaki chicken, white sushi rice, charred sweet chili Brussels sprouts, sweet potato, teriyaki sauce***

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:18g

rainbow bowl

Sashimi-grade ahi tuna*, salmon*, avocado, cucumber, carrot, pineapple, cilantro, red onion, crispy shallot, truffle crab salad**, tobiko, Thai chili ginger, sweet shoyu, sriracha aioli drizzle

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

FIRECRACKER CHICKEN

Roasted chicken, sweet potato, kale, carrot, daikon, jalapeño, curry aioli, Thai chili ginger, crispy onion, sriracha aioli drizzle, sweet shoyu drizzle

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:25g

Mango-Miso Salmon

Canadian-Atlantic Salmon, white sushi rice, purple cabbage blend, mango-poblano salsa, sriracha aioli drizzle, miso-ginger sauce***, crispy shallot

⚡️ Calories:650
🥩 Protein:42g
🍞 Carbs:55g
🧈 Fat:28g

Mango-Miso Salmon

Canadian-Atlantic Salmon, white sushi rice, purple cabbage blend, mango-poblano salsa, sriracha aioli drizzle, miso-ginger sauce***, crispy shallot

⚡️ Calories:610
🥩 Protein:42g
🍞 Carbs:54g
🧈 Fat:25g

rainbow bowl

Sashimi-grade ahi tuna*, salmon*, avocado, cucumber, carrot, pineapple, cilantro, red onion, crispy shallot, truffle crab salad**, tobiko, Thai chili ginger, sweet shoyu, sriracha aioli drizzle

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

SEARED AHI PONZU

Seared rare ahi tuna, white sushi rice, mixed greens, edamame guac, purple cabbage blend, creamy ponzu, wonton chips

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g

KID’S BOWL

White rice, chicken or avocado, choose one sauce, choose two select add-ins or toppings

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:15g

TERIYAKI CHICKEN

Teriyaki chicken, white sushi rice, sweet chili broccoli, sweet potato, teriyaki sauce***

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:15g
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SEARED AHI PONZU

Seared rare ahi tuna, white sushi rice, mixed greens, edamame guac, purple cabbage blend, creamy ponzu, wonton chips

⚡️ Calories:600
🥩 Protein:55g
🍞 Carbs:65g
🧈 Fat:15g

MANgo tango

Sashimi-grade salmon* (or ahi tuna*), mango, edamame, avocado, cilantro, crispy onion, tobiko, Thai chili ginger, sweet shoyu

⚡️ Calories:600
🥩 Protein:32g
🍞 Carbs:50g
🧈 Fat:30g

TERIYAKI CHICKEN

Teriyaki chicken, white sushi rice, charred sweet chili Brussels sprouts, sweet potato, teriyaki sauce***

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:20g

MANgo tango

Sashimi-grade salmon* (or ahi tuna*), mango, edamame, avocado, cilantro, crispy onion, tobiko, Thai chili ginger, sweet shoyu

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

SWEET AVO

Avocado, roasted tofu, sweet potato, edamame, kale, carrot, cilantro, red onion, crispy onion, sriracha aioli, sesame ginger

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:35g

CILANTRO CHICKEN

Roasted chicken, edamame, charred sweet corn, carrot, kale, crispy onion, cilantro lime, Thai chili ginger

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:20g

Salmon Caesar Salad

Shredded kale, mixed greens, caesar dressing, parmesan cheese, croutons

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

SWEET AVO

Avocado, roasted tofu, sweet potato, edamame, kale, carrot, cilantro, red onion, crispy onion, sriracha aioli, sesame ginger

⚡️ Calories:480
🥩 Protein:12g
🍞 Carbs:38g
🧈 Fat:34g

CURRY COCONUT

Poached shrimp (or chicken), mango, cilantro, carrot, toasted coconut, crispy onion, curry aioli

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

AHI PONZU

Sashimi-grade ahi tuna*, avocado, cucumber, carrot, cilantro, red onion, creamy ponzu, crispy shallot

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:20g
🧈 Fat:28g

Sesame CHOPPED SALAD

Shredded kale, purple cabbage, mixed greens, carrot, cucumber, edamame, red onion, cilantro, creamy ponzu, sesame ginger vinaigrette, baked wonton chips, almonds**

⚡️ Calories:450
🥩 Protein:16g
🍞 Carbs:35g
🧈 Fat:28g

SPICY TUNA

Sashimi-grade ahi tuna*, edamame, cucumber, jalapeño, crispy onion, tobiko, sriracha aioli, sweet shoyu, sriracha aioli drizzle

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g

CILANTRO CHICKEN

Roasted chicken, edamame, charred sweet corn, carrot, kale, crispy onion, cilantro lime, Thai chili ginger

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

AHI PONZU

Sashimi-grade ahi tuna*, avocado, cucumber, carrot, cilantro, red onion, creamy ponzu, crispy shallot

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:25g

Teriyaki SALMON

Canadian-Atlantic Salmon, white sushi rice, sweet chili broccoli, sweet potato, teriyaki sauce***, crispy shallot

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:22g

Salmon Caesar Wrap

Canadian-Atlantic salmon (or roasted chicken), shredded kale, mixed greens, caesar dressing, parmesan cheese, croutons

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:35g
🧈 Fat:21g

KID’S BOWL

White rice, chicken or avocado, choose one sauce, choose two select add-ins or toppings

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:8g

SPICY TUNA

Sashimi-grade ahi tuna*, edamame, cucumber, jalapeño, crispy onion, tobiko, sriracha aioli, sweet shoyu, sriracha aioli drizzle

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:18g

POWER GINGER

Roasted tofu (or chicken), edamame, carrot, daikon radish, kale, red onion, crispy shallot, Thai chili ginger, sesame ginger vinaigrette

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

CURRY COCONUT

Poached shrimp (or chicken), mango, cilantro, carrot, toasted coconut, crispy onion, curry aioli

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:40g
🧈 Fat:20g

KID’S BOWL

White rice, chicken or avocado, choose one sauce, choose two select add-ins or toppings

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:10g

Salmon Caesar Salad

Shredded kale, mixed greens, caesar dressing, parmesan cheese, croutons

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

POWER GINGER

Roasted tofu (or chicken) edamame, carrot, daikon radish, kale, red onion, crispy shallot, Thai chili ginger, sesame ginger vinaigrette

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:12g

EDAMAME GUAC & CHIPS

Avocado, edamame, red onion, cilantro, lime, and baked wonton chips

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:42g
🧈 Fat:16g

Sesame CHOPPED SALAD

Shredded kale, purple cabbage, mixed greens, carrot, cucumber, edamame, red onion, cilantro, creamy ponzu, sesame ginger vinaigrette, baked wonton chips, almonds**

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:28g
🧈 Fat:10g

EDAMAME GUAC & CHIPS

Avocado, edamame, red onion, cilantro, lime, and baked wonton chips

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

TRUFFLE CRAB SALAD **

Served with baked wonton chips

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Sweet Chili Broccoli

Charred with sweet chili sauce

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

KID’S BOWL

White rice, chicken or avocado, choose one sauce, choose two select add-ins or toppings

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:5g

TRUFFLE CRAB SALAD **

Served with baked wonton chips

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:18g

BAKED WONTON CHIPS

Made in-house and salted. Served with a side of sriacha aoili, fire sauce, curry aioli or no sauce

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:10g

BAKED WONTON CHIPS

Made in-house and salted. Served with a side of sriacha aoili, fire sauce, curry aioli or no sauce

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

SEAWEED SALAD

With cucumber

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:9g

Sweet Chili Broccoli

Charred with sweet chili sauce

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:6g

SEAWEED SALAD

With cucumber

⚡️ Calories:70
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:2g

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About FreshFin | Madison Downtown Nutrition Information

Discover the nutritional content of menu items at FreshFin | Madison Downtown in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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