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FreshFin | Madison Downtown restaurant logo - View nutrition facts, calories, and macros for menu items at 502 University Ave, Madison, WI 53703

FreshFin | Madison Downtown

Nutrition Facts & Calorie Information

502 University Ave, Madison, WI 53703

48items analyzed
"This menu is versatile and best described as balanced—there are plenty of moderate-calorie, high-protein bowls for maintenance/cutting and several higher-calorie options that suit adding mass. For cutting, choose the Salmon Caesar Salad (350 kcal, 30 g protein, 15 g carbs) and skip heavy dressings or extra carbs. For bulking, pick the Teriyaki Salmon (820 kcal, 42 g protein, 100 g carbs) or the higher-calorie Teriyaki Chicken and add extras like rice or chips."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Teriyaki SALMON

Canadian-Atlantic Salmon, white sushi rice, sweet chili broccoli, sweet potato, teriyaki sauce***, crispy shallot

⚡️ Calories820
🥩 Protein42g
🍞 Carbs100g
🧈 Fat27g

TERIYAKI CHICKEN

Teriyaki chicken, white sushi rice, sweet chili broccoli, sweet potato, teriyaki sauce***

⚡️ Calories700
🥩 Protein55g
🍞 Carbs80g
🧈 Fat20g

FIRECRACKER CHICKEN

Roasted chicken, sweet potato, kale, carrot, daikon, jalapeño, curry aioli, Thai chili ginger, crispy onion, sriracha aioli drizzle, sweet shoyu drizzle

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
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Salmon Caesar Wrap

Canadian-Atlantic salmon (or roasted chicken), shredded kale, mixed greens, caesar dressing, parmesan cheese, croutons

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

TERIYAKI CHICKEN

Teriyaki chicken, white sushi rice, charred sweet chili Brussels sprouts, sweet potato, teriyaki sauce***

⚡️ Calories650
🥩 Protein45g
🍞 Carbs85g
🧈 Fat18g

rainbow bowl

Sashimi-grade ahi tuna*, salmon*, avocado, cucumber, carrot, pineapple, cilantro, red onion, crispy shallot, truffle crab salad**, tobiko, Thai chili ginger, sweet shoyu, sriracha aioli drizzle

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

FIRECRACKER CHICKEN

Roasted chicken, sweet potato, kale, carrot, daikon, jalapeño, curry aioli, Thai chili ginger, crispy onion, sriracha aioli drizzle, sweet shoyu drizzle

⚡️ Calories650
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

Mango-Miso Salmon

Canadian-Atlantic Salmon, white sushi rice, purple cabbage blend, mango-poblano salsa, sriracha aioli drizzle, miso-ginger sauce***, crispy shallot

⚡️ Calories650
🥩 Protein42g
🍞 Carbs55g
🧈 Fat28g

Mango-Miso Salmon

Canadian-Atlantic Salmon, white sushi rice, purple cabbage blend, mango-poblano salsa, sriracha aioli drizzle, miso-ginger sauce***, crispy shallot

⚡️ Calories610
🥩 Protein42g
🍞 Carbs54g
🧈 Fat25g

rainbow bowl

Sashimi-grade ahi tuna*, salmon*, avocado, cucumber, carrot, pineapple, cilantro, red onion, crispy shallot, truffle crab salad**, tobiko, Thai chili ginger, sweet shoyu, sriracha aioli drizzle

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

SEARED AHI PONZU

Seared rare ahi tuna, white sushi rice, mixed greens, edamame guac, purple cabbage blend, creamy ponzu, wonton chips

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

KID’S BOWL

White rice, chicken or avocado, choose one sauce, choose two select add-ins or toppings

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat15g

TERIYAKI CHICKEN

Teriyaki chicken, white sushi rice, sweet chili broccoli, sweet potato, teriyaki sauce***

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat15g
🚀

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SEARED AHI PONZU

Seared rare ahi tuna, white sushi rice, mixed greens, edamame guac, purple cabbage blend, creamy ponzu, wonton chips

⚡️ Calories600
🥩 Protein55g
🍞 Carbs65g
🧈 Fat15g

MANgo tango

Sashimi-grade salmon* (or ahi tuna*), mango, edamame, avocado, cilantro, crispy onion, tobiko, Thai chili ginger, sweet shoyu

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat30g

TERIYAKI CHICKEN

Teriyaki chicken, white sushi rice, charred sweet chili Brussels sprouts, sweet potato, teriyaki sauce***

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

MANgo tango

Sashimi-grade salmon* (or ahi tuna*), mango, edamame, avocado, cilantro, crispy onion, tobiko, Thai chili ginger, sweet shoyu

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

SWEET AVO

Avocado, roasted tofu, sweet potato, edamame, kale, carrot, cilantro, red onion, crispy onion, sriracha aioli, sesame ginger

⚡️ Calories550
🥩 Protein15g
🍞 Carbs45g
🧈 Fat35g

CILANTRO CHICKEN

Roasted chicken, edamame, charred sweet corn, carrot, kale, crispy onion, cilantro lime, Thai chili ginger

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Salmon Caesar Salad

Shredded kale, mixed greens, caesar dressing, parmesan cheese, croutons

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

SWEET AVO

Avocado, roasted tofu, sweet potato, edamame, kale, carrot, cilantro, red onion, crispy onion, sriracha aioli, sesame ginger

⚡️ Calories480
🥩 Protein12g
🍞 Carbs38g
🧈 Fat34g

CURRY COCONUT

Poached shrimp (or chicken), mango, cilantro, carrot, toasted coconut, crispy onion, curry aioli

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

AHI PONZU

Sashimi-grade ahi tuna*, avocado, cucumber, carrot, cilantro, red onion, creamy ponzu, crispy shallot

⚡️ Calories450
🥩 Protein32g
🍞 Carbs20g
🧈 Fat28g

Sesame CHOPPED SALAD

Shredded kale, purple cabbage, mixed greens, carrot, cucumber, edamame, red onion, cilantro, creamy ponzu, sesame ginger vinaigrette, baked wonton chips, almonds**

⚡️ Calories450
🥩 Protein16g
🍞 Carbs35g
🧈 Fat28g

SPICY TUNA

Sashimi-grade ahi tuna*, edamame, cucumber, jalapeño, crispy onion, tobiko, sriracha aioli, sweet shoyu, sriracha aioli drizzle

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

CILANTRO CHICKEN

Roasted chicken, edamame, charred sweet corn, carrot, kale, crispy onion, cilantro lime, Thai chili ginger

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

AHI PONZU

Sashimi-grade ahi tuna*, avocado, cucumber, carrot, cilantro, red onion, creamy ponzu, crispy shallot

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat25g

Teriyaki SALMON

Canadian-Atlantic Salmon, white sushi rice, sweet chili broccoli, sweet potato, teriyaki sauce***, crispy shallot

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat22g

Salmon Caesar Wrap

Canadian-Atlantic salmon (or roasted chicken), shredded kale, mixed greens, caesar dressing, parmesan cheese, croutons

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat21g

KID’S BOWL

White rice, chicken or avocado, choose one sauce, choose two select add-ins or toppings

⚡️ Calories400
🥩 Protein25g
🍞 Carbs55g
🧈 Fat8g

SPICY TUNA

Sashimi-grade ahi tuna*, edamame, cucumber, jalapeño, crispy onion, tobiko, sriracha aioli, sweet shoyu, sriracha aioli drizzle

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g

POWER GINGER

Roasted tofu (or chicken), edamame, carrot, daikon radish, kale, red onion, crispy shallot, Thai chili ginger, sesame ginger vinaigrette

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

CURRY COCONUT

Poached shrimp (or chicken), mango, cilantro, carrot, toasted coconut, crispy onion, curry aioli

⚡️ Calories400
🥩 Protein14g
🍞 Carbs40g
🧈 Fat20g

KID’S BOWL

White rice, chicken or avocado, choose one sauce, choose two select add-ins or toppings

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Salmon Caesar Salad

Shredded kale, mixed greens, caesar dressing, parmesan cheese, croutons

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

POWER GINGER

Roasted tofu (or chicken) edamame, carrot, daikon radish, kale, red onion, crispy shallot, Thai chili ginger, sesame ginger vinaigrette

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat12g

EDAMAME GUAC & CHIPS

Avocado, edamame, red onion, cilantro, lime, and baked wonton chips

⚡️ Calories350
🥩 Protein8g
🍞 Carbs42g
🧈 Fat16g

Sesame CHOPPED SALAD

Shredded kale, purple cabbage, mixed greens, carrot, cucumber, edamame, red onion, cilantro, creamy ponzu, sesame ginger vinaigrette, baked wonton chips, almonds**

⚡️ Calories300
🥩 Protein14g
🍞 Carbs28g
🧈 Fat10g

EDAMAME GUAC & CHIPS

Avocado, edamame, red onion, cilantro, lime, and baked wonton chips

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

TRUFFLE CRAB SALAD **

Served with baked wonton chips

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Sweet Chili Broccoli

Charred with sweet chili sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

KID’S BOWL

White rice, chicken or avocado, choose one sauce, choose two select add-ins or toppings

⚡️ Calories250
🥩 Protein25g
🍞 Carbs35g
🧈 Fat5g

TRUFFLE CRAB SALAD **

Served with baked wonton chips

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat18g

BAKED WONTON CHIPS

Made in-house and salted. Served with a side of sriacha aoili, fire sauce, curry aioli or no sauce

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

BAKED WONTON CHIPS

Made in-house and salted. Served with a side of sriacha aoili, fire sauce, curry aioli or no sauce

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

SEAWEED SALAD

With cucumber

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat9g

Sweet Chili Broccoli

Charred with sweet chili sauce

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

SEAWEED SALAD

With cucumber

⚡️ Calories70
🥩 Protein2g
🍞 Carbs12g
🧈 Fat2g

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About FreshFin | Madison Downtown Nutrition Information

Discover the nutritional content of menu items at FreshFin | Madison Downtown in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "FreshFin | Madison Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/freshfin-madison-wi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy