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fresh&co
Nutrition Facts & Calorie Information
245-281 Market St, Newark, NJ 07102
- PawBanana Bread Loaf
Chorizo Breakfast Burrito
crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap
Power BLT
2 eggs, crispy bacon, avocado mash & sun dried tomato pesto on brioche
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Create Your Own Omelette
3 fillings with sweet potato hash and toast
Vegetarian Burrito
scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap
Ham & Swiss Croissant
country ham & eggs on a croissant
Brioche French Toast
served with syrup
Beyond Sausage, Egg and Cheese
2 eggs, cheese & beyond sausage on an English muffin
Smoked Salmon Avocado Toast
smoked salmon, avocado, cucumber, cream cheese & sesame seeds on sourdough bread
AM Energy
2 eggs, roasted chicken, spinach & mozzarella on a whole wheat wrap
Almond Frangipane Croissant
flaky croissant stuffed with marzipan, and topped with slivered almonds
Cardamom Bun
flaky croissant stuffed with cream cheese and topped with everything seasoning, from balthazar bakery
Buttermilk Pancakes
served with syrup
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Download MacrosMap →Ham + Egg Croissant
country ham, scrambled eggs, on a flaky croissant
Gluten-Free Pancakes
served with syrup
Classic
2 eggs, bacon & cheese on a roll
Florentine
2 eggs, feta, grape tomatoes & onions on a whole wheat wrap
El Greco
2 eggs, feta, grape tomatoes & onions on a whole wheat wrap
Blueberry Muffin
Oatmeal with Water
pick two complimentary toppings
Pain Au Chocoat
flaky chocolate-filled croissant
Morning Glory Mini Loaf
blueberry + cheese from balthazar bakery
Oatmeal with Milk
pick two complimentary toppings
Granola Jam Bar
Butter Croissant
flakey, buttery croissant
Bagel
2 Eggs Any Style
served with toast and mixed greens or sweet potato hash
Zucchini Muffin
muffin with carrot & zucchini
Classic Toast
olive oil, chili flakes & sea salt on sourdough bread
English Muffin
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About fresh&co Nutrition Information
Discover the nutritional content of menu items at fresh&co in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "fresh&co Menu - Nutrition Facts – Macros & Calories." https://macros.menu/freshco-newark-nj. Accessed December 31, 2025.