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fresh&co
Nutrition Facts & Calorie Information
499 7th Ave, New York, NY 10018
- PawBanana Bread Loaf
Chorizo Breakfast Burrito
39g protein | 770 cal
Power BLT
38g protein | 727 cal
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Vegetarian Burrito | VG
scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap
Create Your Own Omelette
3 fillings with sweet potato hash and toast
Ham & Swiss Croissant
35g protein | 532 cal
Beyond Sausage, Egg and Cheese | VG
35g protein | 517 cal
Ham + Egg Croissant
503 cal | 61g carb | 35g protein
Brioche French Toast
served with syrup
Florentine | VG
32g protein | 476 cal
Smoked Salmon Avocado Toast
smoked salmon, avocado, cucumber, cream cheese & sesame seeds on sourdough bread
Almond Frangipane Croissant
flaky croissant stuffed with marzipan, and topped with slivered almonds
AM Energy
36g protein | 423 cal
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Download MacrosMap →Pain Au Chocoat
flaky chocolate-filled croissant
Cardamom Bun
flaky croissant stuffed with cream cheese and topped with everything seasoning, from balthazar bakery
Buttermilk Pancakes | VG
served with syrup
Blueberry Muffin
El Greco | VG
26g protein | 412 cal
Classic
31g protein | 411 cal
2 Eggs Any Style
385 cal.
Oatmeal with Milk
pick two complimentary toppings
Gluten-Free Pancakes | GF
served with syrup
Morning Glory Mini Loaf
blueberry + cheese from balthazar bakery
Bagel
Butter Croissant
flakey, buttery croissant
Zucchini Muffin
muffin with carrot & zucchini
Classic Toast
olive oil, chili flakes & sea salt on sourdough bread
Granola Jam Bar
Oatmeal with Water
pick two complimentary toppings
English Muffin
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About fresh&co Nutrition Information
Discover the nutritional content of menu items at fresh&co in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "fresh&co Menu - Nutrition Facts – Macros & Calories." https://macros.menu/freshco-new-york-ny. Accessed December 31, 2025.