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fresh&co

Nutrition Facts & Calorie Information

729 Broadway, New York, NY 10003

30items analyzed
"Overall, Fresh&Co’s menu skews toward bulking-friendly options with higher calories and protein, though leaner, lower-calorie picks exist. For cutting, consider high-protein, lower-calorie choices like 2 Eggs Any Style (217 kcal, 16 g protein) or Florentine (381 kcal, 21 g protein). For bulking, opt for AM Energy (577 kcal, 54 g protein) or Beyond Sausage, Egg and Cheese (505 kcal, 36 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Banana Bread Loaf

⚡️ Calories2352
🥩 Protein36g
🍞 Carbs360g
🧈 Fat96g

Chorizo Breakfast Burrito

crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap

⚡️ Calories670
🥩 Protein30g
🍞 Carbs55g
🧈 Fat34g

Vegetarian Burrito

scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap

⚡️ Calories650
🥩 Protein29g
🍞 Carbs60g
🧈 Fat33g
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Power BLT

2 eggs, crispy bacon, avocado mash & sun dried tomato pesto on brioche

⚡️ Calories600
🥩 Protein27g
🍞 Carbs39g
🧈 Fat41g

Ham & Swiss Croissant

country ham & eggs on a croissant

⚡️ Calories580
🥩 Protein30g
🍞 Carbs48g
🧈 Fat28g

AM Energy

2 eggs, roasted chicken, spinach & mozzarella on a whole wheat wrap

⚡️ Calories577
🥩 Protein54g
🍞 Carbs42g
🧈 Fat23g

Create Your Own Omelette

3 fillings with sweet potato hash and toast

⚡️ Calories554
🥩 Protein30g
🍞 Carbs57g
🧈 Fat24g

Almond Frangipane Croissant

flaky croissant stuffed with marzipan, and topped with slivered almonds

⚡️ Calories540
🥩 Protein8g
🍞 Carbs56g
🧈 Fat30g

Brioche French Toast

served with syrup

⚡️ Calories520
🥩 Protein12g
🍞 Carbs68g
🧈 Fat20g

Buttermilk Pancakes

served with syrup

⚡️ Calories520
🥩 Protein12g
🍞 Carbs86g
🧈 Fat16g

Beyond Sausage, Egg and Cheese

2 eggs, cheese & beyond sausage on an English muffin

⚡️ Calories505
🥩 Protein36g
🍞 Carbs29g
🧈 Fat28g

Classic

2 eggs, bacon & cheese on a roll

⚡️ Calories470
🥩 Protein29g
🍞 Carbs31g
🧈 Fat25g

Ham + Egg Croissant

country ham, scrambled eggs, on a flaky croissant

⚡️ Calories460
🥩 Protein27g
🍞 Carbs31g
🧈 Fat23g
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Cardamom Bun

flaky croissant stuffed with cream cheese and topped with everything seasoning, from balthazar bakery

⚡️ Calories460
🥩 Protein9g
🍞 Carbs46g
🧈 Fat23g

Smoked Salmon Avocado Toast

smoked salmon, avocado, cucumber, cream cheese & sesame seeds on sourdough bread

⚡️ Calories433
🥩 Protein24g
🍞 Carbs32g
🧈 Fat22g

Blueberry Muffin

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

El Greco

2 eggs, feta, grape tomatoes & onions on a whole wheat wrap

⚡️ Calories401
🥩 Protein22g
🍞 Carbs34g
🧈 Fat20g

Florentine

2 eggs, feta, grape tomatoes & onions on a whole wheat wrap

⚡️ Calories381
🥩 Protein21g
🍞 Carbs31g
🧈 Fat19g

Gluten-Free Pancakes

served with syrup

⚡️ Calories360
🥩 Protein6g
🍞 Carbs62g
🧈 Fat9g

Oatmeal with Milk

pick two complimentary toppings

⚡️ Calories358
🥩 Protein16g
🍞 Carbs52g
🧈 Fat12g

Oatmeal with Water

pick two complimentary toppings

⚡️ Calories320
🥩 Protein10g
🍞 Carbs60g
🧈 Fat5g

Pain Au Chocoat

flaky chocolate-filled croissant

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat18g

Butter Croissant

flakey, buttery croissant

⚡️ Calories300
🥩 Protein6g
🍞 Carbs34g
🧈 Fat16g

Bagel

⚡️ Calories270
🥩 Protein10g
🍞 Carbs52g
🧈 Fat3g

Morning Glory Mini Loaf

blueberry + cheese from balthazar bakery

⚡️ Calories260
🥩 Protein7g
🍞 Carbs34g
🧈 Fat12g

2 Eggs Any Style

served with toast and mixed greens or sweet potato hash

⚡️ Calories217
🥩 Protein16g
🍞 Carbs14g
🧈 Fat10g

Zucchini Muffin

muffin with carrot & zucchini

⚡️ Calories210
🥩 Protein6g
🍞 Carbs32g
🧈 Fat7g

Granola Jam Bar

⚡️ Calories210
🥩 Protein4g
🍞 Carbs34g
🧈 Fat7g

Classic Toast

olive oil, chili flakes & sea salt on sourdough bread

⚡️ Calories140
🥩 Protein4g
🍞 Carbs23g
🧈 Fat5g

English Muffin

⚡️ Calories120
🥩 Protein4g
🍞 Carbs24g
🧈 Fat1g

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About fresh&co Nutrition Information

Discover the nutritional content of menu items at fresh&co in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "fresh&co Menu - Nutrition Facts – Macros & Calories." https://macros.menu/freshco-broadway-new-york-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy