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fresh&co restaurant logo - View nutrition facts, calories, and macros for menu items at 444 10th Ave, New York, NY 10001

fresh&co

Nutrition Facts & Calorie Information

444 10th Ave, New York, NY 10001

30items analyzed
"Fresh&Co’s menu is largely energy-dense, with many pastry-and-sauce-heavy options and a wide range of carbs and fats, though there are several solid high-protein choices. Overall it skews toward bulking-friendly options, unless you pick leaner, protein-forward items at modest calories. Cutting pick: 2 Eggs Any Style (245 kcal, 16 g protein). Bulking pick: AM Energy (594 kcal, 60 g protein) — or for a bigger calorie bump, Chorizo Breakfast Burrito (910 kcal, 42 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chorizo Breakfast Burrito

crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap

⚡️ Calories910
🥩 Protein42g
🍞 Carbs55g
🧈 Fat53g

Power BLT

2 eggs, crispy bacon, avocado mash & sun dried tomato pesto on brioche

⚡️ Calories770
🥩 Protein29g
🍞 Carbs61g
🧈 Fat51g

Vegetarian Burrito

scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap

⚡️ Calories755
🥩 Protein40g
🍞 Carbs70g
🧈 Fat39g
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AM Energy

2 eggs, roasted chicken, spinach & mozzarella on a whole wheat wrap

⚡️ Calories594
🥩 Protein60g
🍞 Carbs31g
🧈 Fat24g

Brioche French Toast

served with syrup

⚡️ Calories520
🥩 Protein12g
🍞 Carbs68g
🧈 Fat22g

Ham & Swiss Croissant

country ham & eggs on a croissant

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat26g

Beyond Sausage, Egg and Cheese

2 eggs, cheese & beyond sausage on an English muffin

⚡️ Calories520
🥩 Protein37g
🍞 Carbs29g
🧈 Fat33g

Create Your Own Omelette

3 fillings with sweet potato hash and toast

⚡️ Calories510
🥩 Protein28g
🍞 Carbs59g
🧈 Fat23g

Classic

2 eggs, bacon & cheese on a roll

⚡️ Calories510
🥩 Protein31g
🍞 Carbs31g
🧈 Fat28g

Ham + Egg Croissant

country ham, scrambled eggs, on a flaky croissant

⚡️ Calories490
🥩 Protein31g
🍞 Carbs31g
🧈 Fat26g

Almond Frangipane Croissant

flaky croissant stuffed with marzipan, and topped with slivered almonds

⚡️ Calories480
🥩 Protein9g
🍞 Carbs46g
🧈 Fat26g

Florentine

2 eggs, feta, grape tomatoes & onions on a whole wheat wrap

⚡️ Calories467
🥩 Protein23g
🍞 Carbs46g
🧈 Fat19g

Buttermilk Pancakes

served with syrup

⚡️ Calories460
🥩 Protein12g
🍞 Carbs90g
🧈 Fat12g
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Smoked Salmon Avocado Toast

smoked salmon, avocado, cucumber, cream cheese & sesame seeds on sourdough bread

⚡️ Calories425
🥩 Protein24g
🍞 Carbs49g
🧈 Fat29g

Cardamom Bun

flaky croissant stuffed with cream cheese and topped with everything seasoning, from balthazar bakery

⚡️ Calories420
🥩 Protein9g
🍞 Carbs46g
🧈 Fat23g

Gluten-Free Pancakes

served with syrup

⚡️ Calories420
🥩 Protein10g
🍞 Carbs60g
🧈 Fat14g

Blueberry Muffin

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat14g

Oatmeal with Milk

pick two complimentary toppings

⚡️ Calories394
🥩 Protein15g
🍞 Carbs68g
🧈 Fat8g

El Greco

2 eggs, feta, grape tomatoes & onions on a whole wheat wrap

⚡️ Calories372
🥩 Protein21g
🍞 Carbs31g
🧈 Fat18g

Oatmeal with Water

pick two complimentary toppings

⚡️ Calories340
🥩 Protein11g
🍞 Carbs44g
🧈 Fat14g

Pain Au Chocoat

flaky chocolate-filled croissant

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat16g

Morning Glory Mini Loaf

blueberry + cheese from balthazar bakery

⚡️ Calories290
🥩 Protein10g
🍞 Carbs38g
🧈 Fat12g

Butter Croissant

flakey, buttery croissant

⚡️ Calories270
🥩 Protein7g
🍞 Carbs30g
🧈 Fat14g

Bagel

⚡️ Calories260
🥩 Protein11g
🍞 Carbs50g
🧈 Fat2g

2 Eggs Any Style

served with toast and mixed greens or sweet potato hash

⚡️ Calories245
🥩 Protein16g
🍞 Carbs21g
🧈 Fat11g

Granola Jam Bar

⚡️ Calories210
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Zucchini Muffin

muffin with carrot & zucchini

⚡️ Calories210
🥩 Protein6g
🍞 Carbs32g
🧈 Fat9g

Banana Bread Loaf

⚡️ Calories196
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g

Classic Toast

olive oil, chili flakes & sea salt on sourdough bread

⚡️ Calories152
🥩 Protein4g
🍞 Carbs22g
🧈 Fat5g

English Muffin

⚡️ Calories130
🥩 Protein5g
🍞 Carbs25g
🧈 Fat1g

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About fresh&co Nutrition Information

Discover the nutritional content of menu items at fresh&co in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "fresh&co Menu - Nutrition Facts – Macros & Calories." https://macros.menu/freshco-10th-ave-new-york-ny. Accessed December 31, 2025.
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