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Fresh Way

Nutrition Facts & Calorie Information

4711 N Main St, Dayton, OH 45405

6items analyzed
"Overall, Fresh Way’s menu is protein-forward with most items in the 500–740 kcal range, leaning toward bulking/maintenance more than strict cutting. For cutting, the Tuna Salad (320 kcal, 28 g protein) is the best low-energy option. For bulking, the Spicy Mayo Wrap (740 kcal, 57 g protein) provides the highest calories with strong protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Mayo Wrap

Grilled chicken, lettuce, tomato, red onion, cucumber, cilantro, spicy mayo and pepper jack cheese

⚡️ Calories740
🥩 Protein57g
🍞 Carbs43g
🧈 Fat32g

Tuna Salad Sub

Tuna salad, lettuce, tomato, red onion and Swiss cheese

⚡️ Calories650
🥩 Protein34g
🍞 Carbs44g
🧈 Fat28g

Grilled Chicken Caesar Salad

Grilled chicken, romaine lettuce, black olives, crouton, parmesan cheese and Caesar dressing

⚡️ Calories620
🥩 Protein46g
🍞 Carbs34g
🧈 Fat28g
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Roast Beef Sub

Roast beef, lettuce, tomato, mayo and cheddar cheese

⚡️ Calories550
🥩 Protein32g
🍞 Carbs38g
🧈 Fat24g

Chipotle Wrap

Grilled chicken, lettuce, tomato, red onion, cucumber, chipotle sauce and cheddar cheese

⚡️ Calories540
🥩 Protein49g
🍞 Carbs39g
🧈 Fat23g

Tuna Salad

Garden green topped with tuna salad

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat18g

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About Fresh Way Nutrition Information

Discover the nutritional content of menu items at Fresh Way in Dayton, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fresh Way Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-way-dayton-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy