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Fresh Start Food and Garden
Nutrition Facts & Calorie Information
21318 E Sharp St Rock Hall, MD 21661
- PawHot Italian Melt
Your favorite Italian meats and provolone toasted with all the fixings!
Hot Roast Beef and Gravy
Seasoned roast beef with warm classic gravy toasted with swiss cheese and all the classic fixings!
Tuna Melt
Toasted kaiser roll with everyone’s favorite tuna salad. Topped with fresh red onions, melted sharp cheddar, and old bay!
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Grilled Cheese and Tomato Soup
Everyone’s favorite!! Organic tomato basil soup with a classic grilled cheese sandwich!
Cold Cut Sub
Classic cold cut sub with gourmet cooked ham, salami, American cheese, all the fixings and topped with beef bologna!
Hot Turkey and Gravy Sub
Hot gourmet turkey and gravy with melted provolone. Topped with cranberry sauce and all the fixings!
Caprese Sub
Fresh seasoned mozzarella, marinated peppers, tomatoes, basil, savory genoa salami, and a crunchy spring mix. Topped with our favorite balsamic glaze!
Brunch Bagel
An everything bagel toasted with gourmets hams and cheeses! Topped with fresh avocado, onion, tomato and sriracha!
Toasty Ham and Cheese
Old school ham and cheese sandwich. Topped with mustard, mayo and crunchy deli pickles!
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About Fresh Start Food and Garden Nutrition Information
Discover the nutritional content of menu items at Fresh Start Food and Garden in Rock Hall, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Fresh Start Food and Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-start-food-and-garden-rock-hall-md. Accessed December 26, 2025.