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Fresh Start Food and Garden

21318 E Sharp St Rock Hall, MD 21661

Nutrition Facts & Calorie Information

9 Menu Items Analyzed

Hot Italian Melt

Your favorite Italian meats and provolone toasted with all the fixings!

⚡️ Calories:800
🥩 Protein:42g
🍞 Carbs:47g
🧈 Fat:45g

Hot Roast Beef and Gravy

Seasoned roast beef with warm classic gravy toasted with swiss cheese and all the classic fixings!

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Tuna Melt

Toasted kaiser roll with everyone’s favorite tuna salad. Topped with fresh red onions, melted sharp cheddar, and old bay!

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:28g
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Grilled Cheese and Tomato Soup

Everyone’s favorite!! Organic tomato basil soup with a classic grilled cheese sandwich!

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:30g

Cold Cut Sub

Classic cold cut sub with gourmet cooked ham, salami, American cheese, all the fixings and topped with beef bologna!

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

Hot Turkey and Gravy Sub

Hot gourmet turkey and gravy with melted provolone. Topped with cranberry sauce and all the fixings!

⚡️ Calories:520
🥩 Protein:32g
🍞 Carbs:46g
🧈 Fat:22g

Caprese Sub

Fresh seasoned mozzarella, marinated peppers, tomatoes, basil, savory genoa salami, and a crunchy spring mix. Topped with our favorite balsamic glaze!

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Brunch Bagel

An everything bagel toasted with gourmets hams and cheeses! Topped with fresh avocado, onion, tomato and sriracha!

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Toasty Ham and Cheese

Old school ham and cheese sandwich. Topped with mustard, mayo and crunchy deli pickles!

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:40g
🧈 Fat:20g

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About Fresh Start Food and Garden Nutrition Information

Discover the nutritional content of menu items at Fresh Start Food and Garden in Rock Hall, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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