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Fresh Start Cafe

Nutrition Facts & Calorie Information

8202 Forest Hills Rd, Loves Park, IL 61111

7items analyzed
"Overall, the menu is fairly carb-forward with several pastry/bagel options and only a few higher-protein mains. Calorie range is about 240–360 kcal per item, with protein topping out at 22 g (the omelet), so it’s balanced but leans toward carbs. Cutting pick: Craft House Sandwich (280 kcal, 16 g protein); bulking pick: Craft House Omelet (360 kcal, 22 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Craft House Omelet

3 egg omelet with toast.

⚡️ Calories360
🥩 Protein22g
🍞 Carbs30g
🧈 Fat17g

House Turnovers

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

House Muffins

Assorted and baked fresh every day.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat12g
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Assorted Bagels

Toasted or not theyre delicious.

⚡️ Calories290
🥩 Protein12g
🍞 Carbs52g
🧈 Fat2g

Craft House Sandwich

Eggs and bread.

⚡️ Calories280
🥩 Protein16g
🍞 Carbs29g
🧈 Fat12g

Housemade Biscuit

Assorted and baked fresh every day.

⚡️ Calories260
🥩 Protein6g
🍞 Carbs32g
🧈 Fat14g

Featured Specialty Biscuit

Traditional, home style and buttery biscuit.

⚡️ Calories240
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

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About Fresh Start Cafe Nutrition Information

Discover the nutritional content of menu items at Fresh Start Cafe in Loves Park, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fresh Start Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-start-cafe-loves-park-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy