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Fresh Rolls

Nutrition Facts & Calorie Information

823 Pacific Ave, Tacoma, WA 98402, United States

28items analyzed
"Overall this is a balanced menu β€” it has plenty of low‑cal, broth/roll options and several higher‑calorie banh mi and rice/noodle bowls, so it can support cutting or bulking depending on what you pick. For cutting: choose Chicken Pho (β‰ˆ450 kcal, 40 g protein) and ask for extra veggies or half the noodles to lower carbs while keeping protein. For bulking: choose the Combo Banh Mi + Iced Coffee (β‰ˆ800 kcal, 30 g protein) β€” or the Grilled Chicken Green Noodle Salad (650 kcal, 40 g protein) and add a spring roll or extra protein to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo Banh Mi + Iced Coffee

$13.99

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat30g

Grilled Chicken Green Noodle Salad

$12.99

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

Pho + Thai Tea Combo

$15.98

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g
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Caramel Salmon Banh Mi

$8.49

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat28g

Lemongrass Beef Rice Bowl

$13.99

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g

BBQ Chicken Banh Mi

$8.49

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Lemongrass Tofu Rice Bowl

$13.99

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat20g

Lemongrass Beef Noodle Salad

$13.99

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat22g

Cooked Salmon Rice Bowl

$13.99

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Beef Pho

32 oz bowl. $11.99

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Cooked Salmon Rice Noodle Salad

$13.99

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat15g

Chicken Pho

32 oz bowl. $11.99

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat10g

Tofu Pho

32 oz bowl. $11.99

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat10g
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Vietnamese BBQ Chicken Noodle Salad

$13.99

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Lemongrass Tofu Noodle Salad (Vegan)

$13.99

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat12g

BBQ Pork Banh Mi

$8.49

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs56g
🧈 Fat15g

Broccoli & Shrimp Salad

$13.99

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Shrimp Pho

32 oz bowl. $11.99

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat7g

Lemon Grass Tofu Banh Mi

$8.49

⚑️ Calories375
πŸ₯© Protein13g
🍞 Carbs51g
🧈 Fat14g

Lemon Grass Beef Spring Rolls

$8.99

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Cooked Salmon Spring Rolls

$8.99

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Mango & Shrimp Salad

$12.99

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Egg Roll

$4.99

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat10g

Wonton Soup

$9.99

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat6g

Tofu & Vegetable Spring Rolls

2 rolls. 166 cal. $8.99

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat6g

BBQ Pork Spring Rolls

2 rolls. 74 cal. $8.99

⚑️ Calories74
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Shrimp Spring Rolls

2 rolls. 67 cal. $8.99

⚑️ Calories67
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat2g

Grilled Chicken Spring Rolls

2 rolls. 65 cal. $8.99

⚑️ Calories65
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat2g

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About Fresh Rolls Nutrition Information

Discover the nutritional content of menu items at Fresh Rolls in Tacoma, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Fresh Rolls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-rolls-tacoma-wa. Accessed December 26, 2025.
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