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Fresh Rolls Lakewood

Nutrition Facts & Calorie Information

10240 Bridgeport Way SW STE 106, Lakewood, WA 98499

27items analyzed
"Overall this menu is balanced—lots of moderate‑calorie, protein‑rich options (salads, pho and rice bowls) that work well for maintenance or flexible dieting rather than being specialized for extreme cutting or massing. For cutting, pick the Grilled Chicken Green Rice Noodle Salad (400 kcal, 30 g protein) or Shrimp Pho (400 kcal, 25 g protein) and skip extra sauces. For bulking, choose the Beef Pho (670 kcal) or the Lemongrass Beef Rice Bowl (550 kcal, 35 g protein) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Pho

32 oz bowl. $11.99

⚡️ Calories670
🥩 Protein32g
🍞 Carbs75g
🧈 Fat20g

Combo Banh mi + Iced coffee

$13.99

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Lemongrass Beef Rice Bowl

$13.99

⚡️ Calories550
🥩 Protein35g
🍞 Carbs65g
🧈 Fat15g
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Chicken Pho

32 oz bowl. $11.99

⚡️ Calories550
🥩 Protein30g
🍞 Carbs70g
🧈 Fat15g

Vietnamese BBQ Chicken Rice Noodle Salad

$13.99

⚡️ Calories550
🥩 Protein35g
🍞 Carbs65g
🧈 Fat15g

Lemongrass Beef Rice Noodle Salad

$13.99

⚡️ Calories550
🥩 Protein20g
🍞 Carbs75g
🧈 Fat18g

Grilled Salmon Rice Bowl

$13.99

⚡️ Calories540
🥩 Protein42g
🍞 Carbs55g
🧈 Fat18g

Caramel Salmon Banh Mi

$8.49

⚡️ Calories540
🥩 Protein28g
🍞 Carbs58g
🧈 Fat20g

BBQ Pork Banh Mi

$8.49

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Lemongrass Tofu Rice Bowl

$13.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Grilled Salmon Rice Noodle Salad

$13.99

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Mango & Shrimp Rice Noodle Salad

$12.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

BBQ Chicken Banh Mi

$8.49

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat12g
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Lemongrass Tofu Rice Noodle Salad

$13.99

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat15g

Broccoli & Shrimp Rice Noodle Salad

$13.99

⚡️ Calories420
🥩 Protein20g
🍞 Carbs64g
🧈 Fat12g

Tofu Pho

32 oz bowl. $11.99

⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

Grilled Chicken Green Rice Noodle Salad

$12.99

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Lemon Grass Tofu Banh Mi

$8.49

⚡️ Calories400
🥩 Protein16g
🍞 Carbs50g
🧈 Fat14g

Shrimp Pho

32 oz bowl. $11.99

⚡️ Calories400
🥩 Protein25g
🍞 Carbs60g
🧈 Fat10g

Wonton Soup

$9.99

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

2 Egg Rolls

$4.99

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat16g

Cooked Salmon Spring Rolls

$8.99

⚡️ Calories250
🥩 Protein22g
🍞 Carbs30g
🧈 Fat7g

Lemon Grass Beef Spring Rolls

$8.99

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat5g

Tofu & Vegetable Spring Rolls

2 rolls. 166 cal. $8.99

⚡️ Calories166
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

BBQ Pork Spring Rolls

2 rolls. 74 cal. $8.99

⚡️ Calories74
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Shrimp Spring Rolls

2 rolls. 67 cal. $8.99

⚡️ Calories67
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Grilled Chicken Spring Rolls

2 rolls. 65 cal. $8.99

⚡️ Calories65
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Fresh Rolls Lakewood Nutrition Information

Discover the nutritional content of menu items at Fresh Rolls Lakewood in Lakewood, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fresh Rolls Lakewood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-rolls-lakewood-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy