📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Fresh 'n Fit Cuisine

Nutrition Facts & Calorie Information

2217 Roswell Rd Ste. 102, Marietta, GA 30062

21items analyzed
"The menu is largely calorie-dense with solid protein across items, leaning toward bulking/maintenance more than cutting. For a good cutting choice, try Ratatouille Eggs with Turkey Sausage (450 kcal, 24 g protein) for lower energy but decent protein. For bulking, Oven Fried Chicken (826 kcal, 67 g protein) maximizes calories and protein. If you want a balanced option, the Almond Ginger Chicken Bowl (520 kcal, 31 g protein, 62 g carbs) fits a mid-range macro profile."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Oven Fried Chicken

Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Mixed Greens. Ingredients: Chicken Breast, Flour, Milk, Corn Flakes, Parsley, Garlic, Pepper, Potatoes, Salt, Butter, Mixed Greens, Red Pepper Flakes, Liquid Smoke

⚡️ Calories826
🥩 Protein67g
🍞 Carbs58g
🧈 Fat35g

Santa Fe Style Beef Tips

Santa Fe Style Beef Tips Served Over Garlic & Chili Spiced Mashed Yukon Gold Potatoes. Baby Corn & Kidney Beans on the Side. Ingredients: Beef, Tomatoes, Onions, Chipotle Pepper, Beef Stock, Potatoes, Garlic, Chili Powder, Cumin, Baby Corn, Kidney Beans, Olive Oil, Cilantro, Salt and Pepper

⚡️ Calories820
🥩 Protein45g
🍞 Carbs78g
🧈 Fat28g

Beyond Burger on a Whole Wheat Bun

Beyond Burger on a Whole Wheat Bun with Cheddar Cheese, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side. Ingredients: Beyond Burger Protein, Cheddar Cheese, Whole Wheat Bun, Onion, Mustard, Mayo, Sweet Potatoes, Chili Powder

⚡️ Calories798
🥩 Protein36g
🍞 Carbs74g
🧈 Fat41g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Whole Wheat French Toast Sticks

Whole Wheat French Toast Sticks with a Berry Dipping Sauce. Served with a Cheese Omelet. Ingredients: French Toast Sticks, Blueberries, Brown Sugar, Lemon Juice, Vanilla, Cornstarch, Cheddar Cheese, Egg

⚡️ Calories780
🥩 Protein38g
🍞 Carbs88g
🧈 Fat28g

Italian Turkey Sausage Rigatoni

Italian All Natural Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with Italian Roasted Vegetable Medley. Ingredients: Turkey Sausage, Rigatoni, Tomatoes, Squash, Artichokes, Parmesan Cheese, Red Wine, Veggie Stock, Thyme, Basil, Oregano, Parsley, Garlic, Zucchini, Artichokes, Lemon Juice, Olive Oil, White Pepper

⚡️ Calories720
🥩 Protein35g
🍞 Carbs78g
🧈 Fat26g

Grilled Cheese Panini

Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup. Ingredients: Focaccia Bread, Cheddar, Swiss and Mozzarella Cheese, Butter, Onions, Carrots, Celery, Vegetable Broth, Tomatoes, Culinary Cream, Bay Leaf, White Pepper, Salt, Basil, Flour

⚡️ Calories720
🥩 Protein28g
🍞 Carbs68g
🧈 Fat34g

Cuban Style Pork

Cuban Style Mojo Pork Served with a Vegetable Stew and Sweet Potato Plantain Mash. Ingredients: Pork, Cilantro, Garlic, Lime Juice, Okra, Tomatoes, Onions, Carrots, Celery, Diced Jalapenos, Cumin, Chili Powder, Chipotle Seasoning, Cilantro, Chicken Stock, Sweet Potatoes, Plantains

⚡️ Calories720
🥩 Protein40g
🍞 Carbs80g
🧈 Fat28g

Beef Burrito

Beef Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side.

⚡️ Calories720
🥩 Protein34g
🍞 Carbs86g
🧈 Fat22g

Shrimp Tacos

Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad. Ingredients: Shrimp, Chili Powder, Penne Pasta, Whole Wheat Tortilla, Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers, Onions, Olive Oil, Red Wine Vinegar, Cabbage, Mayo, Cumin, Carrots, Paprika, Old Bay, Salt and Pepper

⚡️ Calories700
🥩 Protein34g
🍞 Carbs88g
🧈 Fat22g

Greek Seasoned Tilapia

Greek Seasoned Tilapia (white fish) Served Over Seasoned Brown Rice Topped with a Relish of Feta Cheese, Tomatoes and Olives. Steamed Broccoli on the Side. Ingredients: Tilapia, Italian Seasoning, Parsley, Tomatoes, Olives, Pesto, Feta Cheese, Brown Rice, Broccoli, Salt and Pepper

⚡️ Calories700
🥩 Protein50g
🍞 Carbs58g
🧈 Fat27g

Pecan Cranberry Oatmeal with Chicken Sausage

Pecan Cranberry Oatmeal Served with a Chicken Sausage Patty. Ingredients: Oats, Cinnamon, Brown Sugar, Chicken Sausage, Pecans, Cranberries, Milk

⚡️ Calories680
🥩 Protein31g
🍞 Carbs78g
🧈 Fat32g

Enchilada Casserole

Enchilada Casserole Made With Seasoned Lean Ground Beef Layered Between Corn Tortillas, Enchilada Sauce, and Cheddar Cheese. Served with Spanish Rice on the Side. Ingredients: Lean Ground Beef, Onions, /cumin, Chili Powder, Garlic, Corn Tortilla, Cheddar Cheese, Vegetable Stock, Tomatoes, Oil, Chipotle in Adobo Sauce, Oregano, Brown Rice, Cilantro, Low Fat Sour Cream

⚡️ Calories680
🥩 Protein38g
🍞 Carbs70g
🧈 Fat28g

Turkey Patty Melt

Open Face Turkey Patty Melt with Swiss Cheese, Caramelized Onions and Whole Grain Mustard Served Over Rye Bread. Cole Slaw on the Side. Ingredients: Ground Turkey, Onion, Swiss Cheese, Mustard, Rye Bread, Cabbage, Mayo, Cider Vinegar, Relish, Lemon Juice, Salt and Pepper

⚡️ Calories650
🥩 Protein39g
🍞 Carbs35g
🧈 Fat40g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Curried Chicken Thighs

Curried Chicken Thighs Served with a Lime Pumpkin Seed Salsa. Moroccan Cous Cous Pilaf and Roasted Vegetables on the Side. Ingredients: Chicken, Curry Powder, Coconut Milk, Cilantro, Onions, Garlic, Mustard Seeds, Lime Juice, Pumpkin Seeds, Moroccan Cous Cous, Celery, Carrots, Chicken Broth, Broccoli, Salt and Pepper

⚡️ Calories650
🥩 Protein40g
🍞 Carbs58g
🧈 Fat28g

Turkey Chili

Tailgaters Turkey Chili Topped with Low Fat Cheddar Cheese and Diced Onions. Fresh Baked Jalapeno Cornbread Muffin with Butter on the Side. Ingredients: Ground Turkey, Kidney Beans, Pinto Beans, Onions, Bell Peppers, Tomatoes, Chili Powder, Corn Muffin, Jalapeno, Cheddar Cheese, Butter

⚡️ Calories640
🥩 Protein40g
🍞 Carbs70g
🧈 Fat22g

Pumpkin Cranberry Walnut Muffin

Pumpkin Cranberry and Walnut Muffin Served with Butter. Chicken Sausage Patty and Hard Boiled Egg on the Side.

⚡️ Calories640
🥩 Protein25g
🍞 Carbs51g
🧈 Fat35g

Goat Cheese, Mushroom & Arugula Omelet

Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side. Ingredients: Egg, Goat Cheese, Mushrooms, Arugula, Onions, Potatoes, Chili Powder, Cumin, Parsley, Salt and Pepper, Chicken Sausage

⚡️ Calories630
🥩 Protein34g
🍞 Carbs43g
🧈 Fat34g

Cinnamon Raisin Bagel

Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side. Ingredients: Cinnamon Raisin Bagel, Low Fat Cream Cheese, Honey, Cinnamon, Turkey Sausage, Fruit

⚡️ Calories590
🥩 Protein21g
🍞 Carbs80g
🧈 Fat15g

Almond Ginger Chicken Bowl

Almond Ginger Chicken Bowl Made with Lean Chicken, Brown Rice, Broccoli, and a Ginger Soy Dressing with Chili Flakes. Ingredients: Chicken, Ginger, Garlic, Brown Rice, Vegetable Broth, Broccoli, Soy Sauce, Rice Wine Vinegar, Chili Flakes, Olive Oil, Salt and Pepper

⚡️ Calories520
🥩 Protein31g
🍞 Carbs62g
🧈 Fat19g

Whole Wheat Biscuit

Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and Fruit. Ingredients: Whole Wheat Biscuit, Milk, Culinary Cream, Salt and Pepper, Cayenne Pepper, Flour, Butter, Chicken Sausage, Fruit

⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g

Ratatouille Eggs with Turkey Sausage

Ratatouille Eggs made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Turkey Sausage and Fresh Fruit.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs38g
🧈 Fat20g

People also viewed

About Fresh 'n Fit Cuisine Nutrition Information

Discover the nutritional content of menu items at Fresh 'n Fit Cuisine in Marietta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Fresh 'n Fit Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-n-fit-cuisine-marietta-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy