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Fresh 'n Fit Cuisine
Nutrition Facts & Calorie Information
141 Sams St, Decatur, GA 30030
- PawTraditional Spaghetti and Beef Meatballs
Traditional Spaghetti and Beef Meatballs Topped with Parmesan Cheese. Served with Oven Roasted Italian Vegetables. Ingredients: Ground Beef, Italian Seasoning, Marinara, Salt and Pepper, Garlic, Bread Crumbs, Parmesan Cheese, Parsley, Zucchini, Squash, Grape Tomatoes, Red Onion, Olive Oil, Whole Grain Spaghetti, Milk, Eggs
Chicken Burrito
Chicken Burrito Made with Black Beans, Fresh Cilantro, Corn, Green Onions and Green Chilies. Served with Garden Salsa and Yuca Fries. Ingredients: Chicken, Black Beans, Cilantro, Green Onions, Corn, Green Chilis, Paprika, Oregano, Cumin, Black Pepper, Tomatoes, Onions, Cheddar Cheese, Yuca
Greek Chicken Thighs
Greek Chicken Thighs Atop Braised Cabbage Made with Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side. Ingredients: Chicken, Garlic, Onions, Lemon, Chicken Stock, Oregano, Thyme, Potatoes, Olive Oil, Salt and Pepper, Lemon Juice, Paprika, Parsley, Green Cabbage, White Balsamic Vinegar, Greek Yogurt, Cucumber, Feta Cheese, Dill, Mint
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Butternut Squash Ravioli
Butternut Squash Ravioli with Chicken, Sage Butter Sauce, Asiago Cheese, Walnuts and Caramelized Shallots. Served with Roasted Green Beans. Ingredients: Chicken, Milk, Egg, Wheat, Walnuts, Culinary Cream, Butter, Sage, Sherry, Kitchen Bouquet, Green Beans, Red Onion, Salt and Pepper, Garlic Powder, Oil Blend, Parmesan Cheese
Pecan Crusted Tilapia with Black-Eyed Peas
Pecan-Crusted Tilapia. A Moist White Fish with a Crunchy Crust Served with Black-Eyed Peas and a Lite Horseradish Cole Slaw. Ingredients: Tilapia, Pecans, Milk, Bread Crumbs, Whole Wheat Flour, Eggs, Garlic, Hot Sauce, Black Eyed Peas, Onions, Celery, Veggie Stock, Rice Wine Vinegar, Lemon Juice, Horseradish, Basil, Cabbage, Carrots, Mayo, Salt and Pepper
Breakfast Burrito Made with Egg Whites
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Chicken Sausage. Served with Seasoned Red Potatoes and Pico de Gallo. Ingredients: Egg, Milk, Soy, Wheat, Cheddar Cheese, Black Beans, Chicken Sausage, Potatoes, Salt and Pepper, Roma Tomatoes, Jalapeno, Cilantro, Garlic, Lime Juice, Oil Blend, Red Onion
Turkey Sliders with Macaroni Salad
Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side. Ingredients: Ground Turkey, Garlic, White Pepper, Onions, Pickles, Whole Grain Rolls, Elbow Macaroni, Bell Peppers, Mayo, Cider Vinegar, Brown Mustard
Four Bean Beef Chili
Four Bean Beef Chili Made with Onions, Peppers and Tomatoes. Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter. Ingredients: Ground Beef, Kidney Beans, Pinto Beans, Black Beans, Garbanzo Beans, Tomatoes, Tomato Paste, Chili Powder, Salt, Pepper, Cumin, Garlic, Peppers, Onions, Chicken Stock, Cheddar Cheese, Green Onion, Butter, Egg
Black Bean Burger with Sour Cream Potato Salad
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Served with Lite Sour Cream Potato Salad. Ingredients: Black Bean Patty, Egg, Milk, Soy, Wheat, Cilantro, Mayo, Lime Juice, Oil Blend, White Pepper, Pepperjack Cheese, Potatoes, Onions, Celery, Relish, Sour Cream, Mustard, Cider Vinegar, Whole Wheat Bun
Orange Chicken Stir Fry
Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers, Garlic and Mandarin Oranges. Served with Jasmine Rice and Topped with Crunchy Noodles.
Bourbon Glazed Turkey Breast
Bourbon Glazed Turkey Breast Served with a Broccoli Casserole and Candied Yams. Ingredients: Turkey, Butter, Brown Sugar, Dijon Mustard, Bourbon, Molasses, Sweet Potatoes, Cinnamon, Broccoli, Cheddar Cheese, Sour Cream, Cream of Mushroom Soup, Onions, Salt and Pepper
Broiled Pork Tenderloin with Mashed Potatoes
Broiled All Natural Pork Tenderloin Topped with Bacon and Caramelized Leeks. Served with Mashed Potatoes with Truffle Oil and Steamed Broccoli on the Side. Ingredients: Pork, Thyme, Salt and Pepper, Potatoes, White Truffle Oil, Broccoli, Leeks, Bacon
Mediterranean Turkey Burger
Mediterranean Turkey Burger Made with All Natural Ground Turkey with a Sundried Tomato Aioli and Fresh Spinach on a Whole Wheat Pita Pocket. Baby Carrots and Hummus on the Side. Ingredients: Ground Turkey, Eggs, Bread Crumbs, Red Peppers, Kalamata Olives, Onions, Oregano, Garlic, Dill, Feta Cheese, Basil, Greek Yogurt, Sundried Tomatoes, Light Mayo, Chick Peas, Tahini, Olive Oil, Paprika, Lemon Juice, Spinach, Carrots, Salt and Pepper
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Download MacrosMap →French Toast with Almond Butter
Whole Wheat French Toast with a Berry Sauce and Almond Butter. Served with Chicken Sausage Links. Ingredients: Wheat, Egg, Milk, Berries, Brown Sugar, Lemon Juice, Corn Starch, Vanilla, Butter, Almond Extract, Chicken Sausage
Cinnamon Buttermilk Pancakes
Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce Served with Butter. Chicken Sausage Link on the Side. Ingredients: Buttermilk Pancakes, Fuji Apples, Cinnamon, Corn Starch, Chicken Sausage, Butter
Shrimp Paella
Shrimp Paella Served with Roasted Plantains. Ingredients: Shrimp, Arborio Rice, Onions, Tomatoes, Garlic, Artichoke Hearts, Mushrooms, Green Beans, Red Peppers, White Wine, Saffron, Veggie Stock, Paprika, Cayenne Pepper, Parsley, Sweet Plantains
Bagel Breakfast Sandwich
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side. Ingredients: Bagel, Milk, Eggs, Wheat, Egg White, Swiss Cheese, Turkey Canadian Bacon, Orange, Grapefruit, Cherries
Low Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Sausage and Hard Boiled Egg on the Side. Ingredients: Greek Vanilla Yogurt, Blueberries, Walnuts, Coconut, Hard Boiled Egg, Chicken Sausage
Swiss Cheese Frittata
Frittata Made with Low Fat Swiss, Cottage Cheese and Chives. Served with Chicken Sausage Link and Cinnamon & Raisin Apple Sauce with Pecans. Ingredients: Egg Whites, Cottage Cheese, Chives, Milk, Chicken Sausage, Cinnamon Apple Sauce, Raisins, Pecans
Pumpkin Bread
Home Made Pumpkin Spice Breakfast Bread Served with Turkey Canadian Bacon and a Hard Boiled Eggs. Ingredients: Pumpkin, Eggs, Flour, Oil, Baking Soda, Baking Powder, Brown Sugar, Cinnamon, Nutmeg, Cloves, Turkey Canadian Bacon, Hard Boiled Eggs
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About Fresh 'n Fit Cuisine Nutrition Information
Discover the nutritional content of menu items at Fresh 'n Fit Cuisine in Decatur, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Fresh 'n Fit Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-n-fit-cuisine-decatur-ga. Accessed December 31, 2025.