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Fresh Healthy Cafe Saint Francis
Nutrition Facts & Calorie Information
150 S Mt Auburn Rd, Cape Girardeau, MO 63703
- PawMission Burrito Wrap
Beyond Beef or chicken breast, cheddar, romaine lettuce, black beans, quinoa, corn, avocado, greek yogurt, salsa (jalapeño optional)
Chicken Pesto quesadillas
Chicken, spinach, roasted red peppers, mozzarella, pesto
FIESTA Bowl
Quinoa, chicken breast or Beyond Beef, romaine, black beans, corn, cheddar, avocado, salsa, greek yogurt
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PB Bowl
Peanut butter, blended with house made cashew milk, banana and strawberries, topped with granola, bananas, blueberries, coconut flakes, honey
BBQ Chicken Panini
BBQ chicken, cheddar cheese, red onion, green pepper, tomato, BBQ sauce, whole grain, multigrain ciabatta
Turkey Bacon Avocado wrap
Turkey breast, turkey bacon, romaine lettuce, cheddar, avocado, tomato, red onion, aioli
Spicy Chicken Panini
Spicy chicken breast, cheddar cheese, red onion, green pepper, salsa, jalapeños
Teriyaki Bowl
Quinoa base, grilled chicken, portobello mushrooms, edamame, green pepper, cucumber, tomato, corn, sesame seeds, Teriyaki sauce
Falafel Wrap
Whole wheat wrap, Falafel, spinach, feta cheese, cucumber, tomato, red onion, olives, tzatziki dressing
Turkey Bacon Avocado Panini
Turkey breast, turkey bacon, cheddar cheese, avocado, tomato, red onion, aioli
Turkey Pesto Panini
Turkey breast, mozzarella, tomato, balsamic glaze, spinach, pesto sauce
Caesar BLT Chicken Wrap
Chicken breast, turkey bacon, romaine lettuce, parmesan, tomato, caesar aioli
Chicken Wrap
Chicken, spinach, romaine, tomato, cheddar, aioli dressing
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Download MacrosMap →Chocolate Protein Bowl
House made cashew milk, vanilla greek yogurt, protein cocoa, cinnamon, blueberries, banana, agave, topped with granola, banana, coconut flakes, blueberries
VEG Buddha Bowl
Quinoa, hummus, spinach, avocado, tomato, cucumber, feta, balsamic glaze
BEACH Salad
Chicken breast, romaine lettuce, spring mix, feta, hemp hearts, blueberries, avocado, citrus vinaigrette
Mediterranean Wrap
Chicken breast, spinach, feta, cucumber, tomato, onion, olives, citrus vinaigrette
Fresh Beyond Burger
1/4 beyond burger patty, on a brioche bun, topped with our signature sauce fresh romaine lettuce, tomato, red onion dill pickle chips
Acai Bowl
Acai, strawberries, and banana blended then topped with granola, fresh bananas, blueberries and coconut flakes
Over Night Oats + Protein
Oats, house made cashew milk, vanilla protein powder, cinnamon, fresh strawberries, blueberries, banana, chia seeds, honey
Falafel Bowl
Falafel, spinach, tomato, red onion, cucumber, olives, citrus dressing
Greek Yogurt Bowl
Greek yogurt topped with granola, honey, blueberries, banana and coconut flakes
Breakfast Panini
Egg, turkey bacon, cheddar cheese, spinach, salsa, on ciabatta
MOJI sushi
MOJI sushi
Breakfast Wrap
Egg, turkey bacon, cheddar cheese, spinach, salsa, in a whole wheat wrap
Yogurt Parfait
Yogurt Parfait
egg bites 2pc
Feta, spinach or turkey bacon, green pepper, cheddar
Cliff Protein Bar
Protein bar
Veggie Portobello
Portobello, spinach, mozzarella, red pepper, balsamic vinaigrette
Protein Bakery Cookies
Protein Bakery Cookies
Super Veg
Beet, kale, hummus, cucumbers, tomato, red pepper, balsamic
Protein Bakery Brownie
Protein Bakery Brownie
ABC's Cookies
Cookies contain no dairy, no eggs, no trans fats, no hydrogenated oils, no cholesterol, no animal ingredients, no artificial ingredients, and no refined sugar. Ingredients contain organic flour, organic sugar, as well as other premium, natural ingredients and make our cookies in small, handmade batches. The result is a soft and chewy cookie that is both decadently good and good for you
Chips
Chips
Energy Bites
Energy Bites
Nectar Protein Packet
Nectar Protein Packet
Side Salad
Side Salad
Banana
Banana fruit.
Rice Krispy
Rice Krispy
Apple
Apple fruit.
Fruit Cup
Fruit Cup
orange
Orange
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About Fresh Healthy Cafe Saint Francis Nutrition Information
Discover the nutritional content of menu items at Fresh Healthy Cafe Saint Francis in Cape Girardeau, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Fresh Healthy Cafe Saint Francis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-healthy-cafe-cape-girardeau-mo. Accessed December 31, 2025.