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Fresh Grill

Nutrition Facts & Calorie Information

1 Bellis Fair Pkwy, Bellingham, WA 98226

10items analyzed
"Overall, Fresh Grill’s menu is relatively calorie- and carb-dense with moderate protein, leaning more toward bulking or balanced options than strict cutting. A solid cutting choice is Teriyaki (300 kcal, 28 g protein, about 7 g fat). For bulking, the 5 Item Combo Plate (820 kcal, 40 g protein, 105 g carbs, 25 g fat) provides the most calories and protein. For balanced eating, opt for higher-protein, lower-fat options like Mongolian Style Meat (320 kcal, 28 g protein, 12 g fat) and watch portions, adding veggies if possible."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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5 Item Combo Plate

Combos are stir fried with a medley of ingredients based on your choice. Choose up to 5 items: Baby Corn, Bamboo Shoot, Bean Sprouts, Beef, Bok Choy. Choose a sauce: Black Bean Sauce, Garlic Sauce, Ginger Sauce, Hoisin Sauce, Hot Chili Oil Sauce. Would you like to make it spicy?: Make it Spicy. Choose a side: White Rice, Brown Rice, Chow Mein.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs105g
🧈 Fat25g

3 Item Combo Plate

Combos are stir fried with a medley of ingredients based on your choice. Choose a first item: Baby Corn, Bamboo Sprouts, Bean Sprouts, Beef, Bok Choy. Choose a second item: Baby Corn, Bamboo Sprouts, Bean Sprouts, Beef, Bok Choy. Choose a third item: Baby Corn, Bamboo Sprouts, Bean Sprouts, Beef, Bok Choy. Choose a sauce: Black Bean Sauce, Garlic Sauce, Ginger Sauce, Hoisin Sauce, Hot Chili Oil Sauce. Would you like to make it spicy?: Make it Spicy. Choose a side: White Rice, Brown Rice, Chow Mein.

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs62g
🧈 Fat27g

Chicken Chow Mein

⚑️ Calories570
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat20g
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Sesame Chicken

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat22g

Chicken Fried Rice

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat18g

Pork Fried Rice

⚑️ Calories410
πŸ₯© Protein15g
🍞 Carbs52g
🧈 Fat14g

Vegetable Chow Mein

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat12g

Mongolian Style Meat

Choose a meat: Chicken, Pork, Beef: $2. Would you prefer a substitution?: Substitute Gluten Free, Substitute Spicy, Substitute Sugar Free.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat12g

Teriyaki

Choose a meat: Chicken, Pork: $1, Beef: $2. Would you like to make it spicy?: Make it Spicy.

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat7g

Wonton Soup

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat7g

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About Fresh Grill Nutrition Information

Discover the nutritional content of menu items at Fresh Grill in Bellingham, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Fresh Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-grill-bellingham-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy