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Menu

Fresh & Green

Nutrition Facts & Calorie Information

118 Main St, Bristol, CT 06010

31items analyzed
"Overall this menu leans slightly toward bulking — there are many high‑calorie, carb- and fat‑rich combos — but it also includes several lean, lower‑calorie options that make balanced or cutting plans possible. For cutting, choose Roasted Chicken (Halal) or the Baked Chicken with White Rice and Green Salad for high protein and moderate calories; for bulking, go with the Black Bean Rice with Stewed Beef or the Rice with Vegetables and Baked Chicken to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Black bean rice with stewed beef

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Rice with vegetables and baked chicken

⚡️ Calories700
🥩 Protein45g
🍞 Carbs90g
🧈 Fat15g

Yellow Rice w Beans, Chicken Breast & Vegtables

⚡️ Calories600
🥩 Protein35g
🍞 Carbs72g
🧈 Fat12g
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Beef skewers ribeye. 1 unit

1 Beef skewers with sautéed potatoes

⚡️ Calories550
🥩 Protein30g
🍞 Carbs30g
🧈 Fat35g

Gyro

Warm pita stuffed with your choice of protein, crisp veggies, and bold Mediterranean flavors. Finished with fresh toppings and sauces for a handheld meal that’s hearty, flavorful, and made to order.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Chicken skewers

2 Chicken skewers with bake potatoes .

⚡️ Calories460
🥩 Protein38g
🍞 Carbs40g
🧈 Fat16g

Wings (5 Piece)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Guacamole with Chips & Salsa Fresca

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat30g

Rice and Pineapple Juice (Perapina)

16 Oz All Natural Rice with Pineapple Juice (Perapina)

⚡️ Calories400
🥩 Protein5g
🍞 Carbs90g
🧈 Fat2g

Falafel

⚡️ Calories333
🥩 Protein13g
🍞 Carbs31g
🧈 Fat17g

Quipes (Beef Fritters) 3

Fried Bulgur and Beef Croquette Beef and bulgur fritter

⚡️ Calories309
🥩 Protein14g
🍞 Carbs20g
🧈 Fat18g

Single Pita

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

Pastel en hoja .

It’s made from a dough of mashed green plantains (sometimes mixed with yautía or other root vegetables) that is filled with seasoned meat.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g
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Beef skewers ribeye 2 unit.

2 Beef skewers ribeye with sautéed potatoes

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Empanada Colombiana

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat15g

Hummus

Traditional chickpea dip served with pita bread.

⚡️ Calories270
🥩 Protein8g
🍞 Carbs32g
🧈 Fat12g

Baked Chicken with White Rice and Green Salad

⚡️ Calories250
🥩 Protein25g
🍞 Carbs45g
🧈 Fat6g

Regular Salad

Build your perfect bowl with a base of fresh greens or grains and up to 5 toppings. Mix and match proteins, veggies, cheeses, and sauces for a hearty, customizable meal that’s fresh, fast, and full of flavor.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Empanada Chicken

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Roasted Chicken (Halal).

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

Avocado Green Goddess

⚡️ Calories250
🥩 Protein4g
🍞 Carbs12g
🧈 Fat20g

Greek Salad

Crisp lettuce, tomatoes, cucumbers, olives, and feta cheese.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs11g
🧈 Fat15g

Small Salad (Children/Elderly)

A lighter option with fresh greens or grains and up to 3 toppings of your choice. Perfect for a quick, wholesome bite while still packed with flavor.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

Soup of the Day

Call and ask which delicious soup we have in store today.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

White Bean Green Hummus

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Tofu

⚡️ Calories144
🥩 Protein15g
🍞 Carbs3g
🧈 Fat8g

Greek Vinaigrette

⚡️ Calories120
🥩 Protein0g
🍞 Carbs3g
🧈 Fat11g

Thirster Cranberry Juice

⚡️ Calories120
🥩 Protein0g
🍞 Carbs31g
🧈 Fat0g

Garlic Tahini Sauce

⚡️ Calories100
🥩 Protein2g
🍞 Carbs2g
🧈 Fat9g

Tzatziki sauce on the side

⚡️ Calories50
🥩 Protein2g
🍞 Carbs3g
🧈 Fat4g

Mini Poland Spring

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Fresh & Green Nutrition Information

Discover the nutritional content of menu items at Fresh & Green in Bristol, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fresh & Green Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-green-bristol-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy