Nutrition Facts & Calorie Information

2209 Murray Ave, Pittsburgh, PA 15217

97items analyzed

"This menu is protein-forward but heavy on calorie-dense, fatty cuts and organ meats, so overall it’s better suited to bulking than strict cutting. For cutting, choose lean, high‑protein lower‑fat options like Chicken Gizzard Skewers (4) — ~260 kcal, 40 g protein, 9 g fat — and pair with lotus root or eggplant for fiber. For bulking, go with very calorie‑dense items such as Pork Belly Skewers (4) — ~1000 kcal — or Small Intestine Skewers (10) — ~880 kcal — and add bread/rice for extra carbs, while watching saturated fat intake."

- Paw

About Fresh Garden Kitchen-鑫福源 Nutrition Information

Discover the nutritional content of menu items at Fresh Garden Kitchen-鑫福源 in Pittsburgh, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Fresh Garden Kitchen-鑫福源

Nutrition Facts & Calorie Information

Salted Duck(Half)

Pork Belly Skewers(4)

General Tso's Chicken

Want 35,000 menus in your pocket?

Orange Peel Chicken

Sesame Chicken

Sweet & Sour Pineapple Chicken

Orange Beef

Mongolian Beef

Small Intestine Skewers(10)

Kung Pao Beef

Kung Pao Chicken

Sichuan Style Chicken

Sichuan Style Beef

Eat out, locked in.

Sichuan Boiled Spicy Pork

Hunan Style Beef

Fish-Style Beef

Mouthwatering Chicken(Spicy)

Sliced Beef & Ox Tongue in Chili Sauce

Fish Style Chicken

Chinese Beef & Tomato Stew

Rich Sesame Shrimp

Cashew Chicken

Curry Chicken

Cashew Shrimp

Hunan Style Chicken

Stir-Fried Beef w.Scallions

Salt & Pepper Shrimp (No Shell)

Pork Aorta Skewers(4)

Chicken Skewers(4)

Grilled Pig Trotters

Beef w.Mixed Vegetables

Mapo Tofu w.Fish Fillet

Salt & Pepper Lobster

Deep-Fried Soft-Shell Crab

Salt & Pepper Squid

Lamb Skewers(4)

Beef Skewers(4)

Beef Broccoli

Beef w.Green Pepper

Colorful Cold Mung Bean Noodles

Pig Ears in Chili Oil

Spicy Sliced Beef

Black Bean Sauce Chicken

Chicken w.String Beans

Spicy Diced Chicken

Chicken Braised w.Mushroom

Boiled Spicy Beef

Kung Pao Shrimp

Sichuan Style Shrimp

Fish-Style Shrimp

Chicken Skin Skewers(5)

Salt & Pepper Shrimp (w.Shell)

Lobster w.Ginger & Scallion

Chicken w.Mixed Vegetables

Braised Knife Fish

Napa Cabbage & Crab Meat w.Vermicelli

Gluten Skewers(4)

Spicy Beef Tendon

Chicken w.Broccoli

Shrimp w.Chinese Broccoli

Hunan Style Shrimp

Black Bean Sauce Shrimp

Braised Shrimp

Pan-Fried Knife Fish

Dry-Fried Squid Tentacles

Glutinous Rice Cake(4)

Vegetable Shrimp

Fish Tofu Skewers(4)

Salt & Pepper Scallops

Marinated Tofu Strips

Potato Slices

Preserved Egg w.Chili Sauce

Mini Sausages(4)

Dried Tofu Rolls(4)

Kelp Knots(4)

Stir-Fried Soy Beans w.Three Shreds