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Fresh Fork Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 1232 Storrs Rd, Storrs, CT 06268

Fresh Fork Cafe

Nutrition Facts & Calorie Information

1232 Storrs Rd, Storrs, CT 06268

57items analyzed
"Fresh Fork Cafe’s menu spans a wide range of calories and macros, with some light soups/salads and many energy-dense, protein-forward items (especially sandwiches, bowls, and fried mains). Overall it’s more bulking-friendly due to the higher-calorie, higher-fat options, though plenty of choices let you lean toward cutting when you focus on lean proteins and lower portions. Cutting pick: California Turkey Club (430 kcal, 41 g protein, 15 g fat). Bulking pick: 5 Piece Buttermilk Fried Chicken (1120 kcal, 84 g protein, 72 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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5 Piece Buttermilk Fried Chicken

Brined Half Chicken Dipped in Buttermilk & Seasoned Flour

⚑️ Calories1120
πŸ₯© Protein84g
🍞 Carbs42g
🧈 Fat72g

Fried Egg* Banh Mi

Pulled Pork, Fried Egg, Pickled Carrots, Pickled Red Onion, Pickled Red Cabbage, Cucumbers & Sweet Chili Sauce

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs84g
🧈 Fat28g

4 Jumbo Fried Chicken Tenders

Dipped in Buttermilk & Seasoned Flour with Choice of Sauce on the Side

⚑️ Calories700
πŸ₯© Protein64g
🍞 Carbs50g
🧈 Fat40g
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Drunken Noodles

Garlic, Shallot, Carrots, Snow Peas, Baby Bok Choy, Tossed in a Sweet Chili & Tamari Soy Sauce Topped with Scallions & Toasted Sesame Seeds

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs88g
🧈 Fat22g

House Ground Burger*

8oz Patty, Cheddar or American, Lettuce, Tomato, Red Onion, Ketchup Mustard & Pickles served Pink or No Pink

⚑️ Calories645
πŸ₯© Protein52g
🍞 Carbs5g
🧈 Fat35g

Fried Chicken Sandwich

Chicken Breast Dipped in Buttermilk & Seasoned Flour with Pickled Red Cabbage & Spicy Mayo on a Roll

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs56g
🧈 Fat28g

Community Bowl

Leafy Greens, Quinoa, Black Beans, & Garlic Tahini Dressing

⚑️ Calories629
πŸ₯© Protein28g
🍞 Carbs87g
🧈 Fat19g

The Signature

2 Fried Eggs with Avocado Spread, Sweet Chili Sauce, American/Cheddar Blend on Organic Multigrain

⚑️ Calories622
πŸ₯© Protein27g
🍞 Carbs43g
🧈 Fat35g

Vegan Signature Wrap

Tofu Scramble, β€œCheddar”, Red Onion, Avocado Spread with Sweet Chili Drizzle in Wheat Wrap

⚑️ Calories605
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat29g

Signature Grilled Cheese on Organic Multigrain

Sweet Chili Drizzle, Bacon & Cheddar/American Blend

⚑️ Calories604
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat31g

Buddha Bowl

Quinoa, Bell Peppers, Carrots, Avocado, Tamari Soy Glazed Chickpeas, & Fresh Lemon Juice

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat22g

Vegan Mac N’ Cheese

Cashew Based

⚑️ Calories600
πŸ₯© Protein16g
🍞 Carbs68g
🧈 Fat28g

Vegan Cobb Salad / Lemon Vinaigrette

Romaine, Crumbled β€œFeta”, Tofu Scramble, Tomatoes, Avocado, & Facon

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat40g
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Breakfast Burrito

Black Beans, Chickpeas, Avocado Spread, Hashbrowns, & Pickled Carrot & Red Onion

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs66g
🧈 Fat18g

Tofu Banh Mi

Local Organic β€œBridge Tofu” with Pickled Carrots, Pickled Red Onion, Pickled Red Cabbage, Cucumbers & Sweet Chili Sauce

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs62g
🧈 Fat16g

Pulled Pork

House Made Pulled with Your Choice of Barbecue or Sweet & Spicy Mustard on a Roll

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat16g

Acai Bowl

Blueberries, Raspberries, Blackberries, Strawberries, Banana, Acai Juice, Granola, & Agave Syrup

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs92g
🧈 Fat14g

Mac N’ Cheese

Creamy American, Cheddar, & Parmesan Sauce

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat22g

Garlic Noodles

Garlic, Tamari Soy, Crushed Red Pepper, Fresh Herbs, & Fresh Lemon Juice

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs70g
🧈 Fat22g

Singapore Noodles

Garlic, Shallot, Broccoli, Carrots, Bell Peppers, Tossed in a Sweet Chili & Tamari Soy Sauce Topped with Scallions & Toasted Sesame Seeds

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat16g

Vegan Ramen

Vegetable Broth, Garlic, Shallot, Carrots, Bok Choy, Snow Peas, Tamari Soy, Ramen Noodles, & Scallions

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs74g
🧈 Fat14g

2 Muffins

6 V, GF

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs68g
🧈 Fat28g

Cobb Salad / Lemon Vinaigrette

Romaine, Crumbled Bleu, Bacon, Hard Boiled Egg, Tomatoes, Avocado

⚑️ Calories473
πŸ₯© Protein23g
🍞 Carbs19g
🧈 Fat35g

California Turkey Club

Roasted Turkey Breast, Avocado Spread, Bacon, Pickled Carrot & Red Onion, & Lettuce on Multigrain

⚑️ Calories430
πŸ₯© Protein41g
🍞 Carbs31g
🧈 Fat15g

Fresh Mozz, Grape Tomatoes, Red Onion, Basil, Garlic, & Balsamic Reduction

Fresh Mozz, Grape Tomatoes, Red Onion, Basil, Garlic, & Balsamic Reduction

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat23g

Burrito

Black Beans, Quinoa, Avocado Spread, Cucumber, Pickled Carrot & Red Onion

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs69g
🧈 Fat12g

Vegetable Fried Rice

Garlic, Shallot, Broccoli, Snow Peas, Bell Peppers, Carrots, Tossed in a Sweet Chili & Tamari Soy Sauce Topped with Scallions & Toasted Sesame Seeds

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

Maple Syrup/Peanut Butter Cup with Toasted Almond Crumble

5 V, GF

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat22g

Bagel w/ Cream Cheese

Everything or Plain

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs52g
🧈 Fat15g

Regular Fries

5 V, GF

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat18g

Avocado Toast

Spiced Avocado Spread on 2 Slices of Multigrain

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs49g
🧈 Fat19g

Classic Grilled Cheese on Organic Multigrain

Your Choice of Cheddar or American

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat14g

Asian Chopped / Sesame Vinaigrette

Baby Bok Choy, Red Bell Pepper, Carrots, Pickled Red Cabbage, & Crispy Wontons

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat16g

Seasoned Fries

5 V, GF

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

Beer Battered Onion Rings

8

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat18g

Seasoned Hashbrowns

5 V, GF

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

Bacon Egg & Cheese

2 Fried Eggs with Bacon & Choice of American or Cheddar

⚑️ Calories294
πŸ₯© Protein21g
🍞 Carbs3g
🧈 Fat21g

Old Fashioned Donut

5 V, GF

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat12g

Vegetable Stir Fry

Garlic, Shallot, Broccoli, Cauliflower, Snow Peas, Bell Peppers, Carrots, Tossed in a Sweet Chili & Tamari Soy Sauce Topped with Scallions & Toasted Sesame Seeds

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat9g

Classic Caesar

Romaine, Parmesan, & Seasoned Croutons

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat18g

Fried Chicken Breast

3 GFA

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat14g

Local β€œOrganic Bridge” Tofu

3 V, GF

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs8g
🧈 Fat14g

Beyond Meat Burger

Beyond Meat Patty with Lettuce, Tomato, Red Onion, Ketchup, Mustard & Pickles

⚑️ Calories245
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Pulled Pork

3 GF

⚑️ Calories240
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat9g

2 Chocolate Chip Cookies

5 V

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat12g

White Bean Soup

Vegetable Based Stock, Cannellini Beans, & Leafy Greens

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat5g

Seasoned Rice

5 V, GF

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat3g

Egg & Cheese

2 Fried Eggs with Choice of American or Cheddar

⚑️ Calories204
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat15g

Sweet & Spicy Cauliflower

8 V, GFA

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat9g

Beyond Sausage

3 V, GF

⚑️ Calories190
πŸ₯© Protein11g
🍞 Carbs3g
🧈 Fat14g

House Greens / Herb Vinaigrette

Spring Mix, Carrots, Tomatoes, & Red Onion

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat11g

Vegan β€œFeta”, Grape Tomatoes, Red Onion, Basil, & Balsamic Reduction

Vegan 'Feta', Grape Tomatoes, Red Onion, Basil, & Balsamic Reduction

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat6g

Chicken Breast

3 GF

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Seasonal Soup

TBD

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat3g

Soft Boiled Egg*

1 GF

⚑️ Calories75
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Steamed Vegetables

5 V, GF

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat0g

Bacon

1 GF

⚑️ Calories45
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat4g

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About Fresh Fork Cafe Nutrition Information

Discover the nutritional content of menu items at Fresh Fork Cafe in Storrs, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Fresh Fork Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-fork-cafe-storrs-ct. Accessed December 31, 2025.
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