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Fresh Food Time

Nutrition Facts & Calorie Information

4820 Augusta Rd Suite#105, Savannah, GA 31408

68items analyzed
"The menu offers a mix of lean, high-protein choices and many energy-dense comfort dishes, so it’s overall balanced but leans toward calorie‑dense options (easier to bulk than to cut if you pick freely). For cutting: choose grilled chicken (165 kcal, 31 g protein) with the fresh veg bowl (320 kcal) for a high‑protein, lower‑calorie meal. For bulking: go with the Butter Chicken entrΓ©e (very high kcal/protein) or the full Butter Chicken/Rice/Bread/Salad/Dessert combo to reliably hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Butter Chicken

Signature Butter Chicken Fresh From The Kitchen, In a large serving container. Serves approx. 5 people.

⚑️ Calories2500
πŸ₯© Protein150g
🍞 Carbs125g
🧈 Fat175g

Butter Chicken (*Serves 5 people*)

Signature Butter Chicken Fresh From The Kitchen, In a large serving container. Serves approx. 5 people.

⚑️ Calories2100
πŸ₯© Protein125g
🍞 Carbs75g
🧈 Fat150g

Butter Chicken/Rice/Bread/Salad and Desert

⚑️ Calories1500
πŸ₯© Protein47g
🍞 Carbs160g
🧈 Fat70g
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Basmati Rice (*Serves 5 people*)

Warm Basmati Rice Ready To Be Served With Anything, In a large serving container. Serves approx. 5 people.

⚑️ Calories1025
πŸ₯© Protein22g
🍞 Carbs225g
🧈 Fat2g

Butter Chicken with Rice and Salad

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat50g

Chicken Quesedilla

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat50g

Shrimp Fried Rice With Gravy And Salad

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat47g

Chicken Fried Rice with gravy and salad

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat36g

Cheesy Nachos

⚑️ Calories765
πŸ₯© Protein27g
🍞 Carbs51g
🧈 Fat50g

Chicken Masala With Rice and Salad

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat25g

Veg Fried Rice with Gravy and Salad

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs95g
🧈 Fat22g

Chicken Fried Rice (*Serves 5 people*)

Fried Rice Topped With Freshly Cooked Chicken And Eggs, In a Large Container. (*Serves approx. 5 people*)

⚑️ Calories684
πŸ₯© Protein49g
🍞 Carbs59g
🧈 Fat25g

Cheese Quesadillas

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat40g
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paneer tikka wrap

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat30g

Spinach Quesadillas

⚑️ Calories640
πŸ₯© Protein25g
🍞 Carbs52g
🧈 Fat37g

Shrimp Masala With Rice And Salad

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g

Chicken Bowl

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat20g

Mozzarella Sticks(6pcs)

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat36g

Garlic ginger chicken rice bowl

⚑️ Calories590
πŸ₯© Protein32g
🍞 Carbs54g
🧈 Fat23g

Shrimp butter with rice and salad

⚑️ Calories570
πŸ₯© Protein39g
🍞 Carbs50g
🧈 Fat24g

Egg Fried Rice with Gravy and salad

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs75g
🧈 Fat20g

Avocado Egg Wrap

⚑️ Calories545
πŸ₯© Protein21g
🍞 Carbs40g
🧈 Fat33g

Chicken Wrap

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat20g

Shrimp Fried Rice

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat16g

French Fries(L)

⚑️ Calories510
πŸ₯© Protein7g
🍞 Carbs66g
🧈 Fat24g

Wings(6 Count)

⚑️ Calories510
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat36g

Veg Omelette With Plain\\garlic Toast

⚑️ Calories470
πŸ₯© Protein16g
🍞 Carbs21g
🧈 Fat32g

Egg Wrap

⚑️ Calories430
πŸ₯© Protein23g
🍞 Carbs26g
🧈 Fat29g

Scrambled Egg With Plain\\garlic Toast

⚑️ Calories430
πŸ₯© Protein15g
🍞 Carbs17g
🧈 Fat33g

Spring Rolls(5pcs)Veg

⚑️ Calories425
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat25g

Chicken Masala

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat28g

Chicken masala (*Serves 5 people*)

Signature Masala Chicken Fresh From The Kitchen, In a large serving container. (*Serves approx. 5 people*)

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat22g

Chicken Salad

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs9g
🧈 Fat28g

Oven Baked drumsticks (2pcs)With Side Of Rice

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat18g

Shrimp Masala Extra

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs24g
🧈 Fat22g

Veg Wrap

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat14g

Veggie

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs52g
🧈 Fat16g

Ginger and garlic chicken

⚑️ Calories380
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat20g

French Fries(M)

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Egg Fried Rice

⚑️ Calories360
πŸ₯© Protein11g
🍞 Carbs48g
🧈 Fat12g

Mango Shake

⚑️ Calories345
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat9g

Chicken Fried Rice

Chicken Fried Rice and egg

⚑️ Calories330
πŸ₯© Protein17g
🍞 Carbs40g
🧈 Fat12g

Veg Fried Rice

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Fresh Veg Bowl

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Shrimp Masala

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat18g

Extra Paneer

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat24g

Noodles

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat3g

Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Scrambled eggs with veggies

⚑️ Calories205
πŸ₯© Protein13g
🍞 Carbs6g
🧈 Fat15g

Omelete

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat15g

Extra chicken

⚑️ Calories190
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat4g

Grilled chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Mango juice

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs36g
🧈 Fat1g

Lemonade's

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs38g
🧈 Fat0g

Salad

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

Coke

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs39g
🧈 Fat0g

Extra Ranch

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat14g

Sprite

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs38g
🧈 Fat0g

Extra Black beans

⚑️ Calories120
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat1g

Protein Shake

⚑️ Calories120
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat2g

Extra Cheese

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Fried Egg

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Extra Shrimp

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat1g

Extra Avocado

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat8g

Extra Corn

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat1g

Extra Bell peppers

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

Black Coffee

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Green Tea Drink

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Fresh Food Time Nutrition Information

Discover the nutritional content of menu items at Fresh Food Time in Savannah, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Fresh Food Time Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-food-time-savannah-ga. Accessed December 31, 2025.
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