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Menu

Fresh Corn Grill

Nutrition Facts & Calorie Information

1266 Westwood Blvd Westwood, CA 90024

96items analyzed
"This menu is overall balanced and flexible — it offers plenty of lean-protein, veggie-based low-calorie options as well as several high-calorie plates, so it can support cutting or bulking depending on choices. For cutting: choose the Salmon* GF (200 kcal, 22 g protein) with grilled asparagus or zucchini to keep calories low and protein high. For bulking: the Carne Asada Plate (870 kcal, 47 g protein) or the Taco Bowl (600 kcal, 80 g carbs) gives the extra calories and carbs useful for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CARNE ASADA PLATE*

⚡️ Calories870
🥩 Protein47g
🍞 Carbs65g
🧈 Fat45g

SPAGHETTI MEATBALL

Fresh meatballs with garlic, basil, parmesan cheese served in a rich tomato sauce.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g

BEET SALAD GF

Ripened beets, kale, avocado, tomatoes, goat cheese, cranberries, and walnuts tossed with our balsamic vinaigrette dressing.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs45g
🧈 Fat40g
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MEATBALL PIZZA*

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

SPAGHETTI MEATBALLS*

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

TACO BOWL GF

Spanish rice, black beans, guacamole, cabbage/lettuce mix, and jack cheese.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

CAPRESE PASTA

Penne with fresh mozzarella, fresh tomatoes, fresh basil, parmesan cheese, and a touch of garlic in a marinara sauce.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs75g
🧈 Fat20g

CHICKEN TACOS* GF

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

SOUTHWESTERN SALAD GF

Romaine lettuce, corn, tomatoes, avocado, black beans, jicama, cilantro, jack cheese, baked crispy tortilla strips tossed with creamy tomatillo dressing.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs39g
🧈 Fat25g

GRILLED SALMON *

Served on fresh baked panini bread with choice of roasted potatoes, red cabbage slaw, or green salad.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

FRESH CORN TOSTADA SALAD V-GF

Baked crisp corn tortilla, topped with caribbean black beans, shredded romaine lettuce, grilled corn, tomatoes, fresh guacamole, and tomatillo salsa.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs58g
🧈 Fat20g

SKIRT STEAK*

⚡️ Calories420
🥩 Protein35g
🍞 Carbs0g
🧈 Fat30g

SKIRT STEAK*

Choice of sauce: Ginger Curry, Caribbean, Asian BBQ, Cajun, Lime & Herbs.

⚡️ Calories380
🥩 Protein30g
🍞 Carbs5g
🧈 Fat28g
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KALE ROOT VEGETABLE BOWL V-GF

Sautéed kale, beets, carrots, onion, fennel, turnip, and butternut squash over basmati or wild brown rice.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat10g

CAPRESE

Fresh buffalo mozzarella, tomato, fresh basil with balsamic vinaigrette and olive oil.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

SOUP + SALAD COMBO

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

FOUR-CHEESE PIZZA

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

CAESAR SALAD*

Homemade croutons, freshly grated parmesan cheese, and our special Caesar dressing (contains raw egg)*.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

SHRIMP* GF

Choice of sauce: Ginger Curry, Caribbean, Asian BBQ, Cajun, Lime & Herbs.

⚡️ Calories280
🥩 Protein24g
🍞 Carbs3g
🧈 Fat20g

MARGARITA PIZZA

Fresh tomatoes, fresh mozzarella cheese, fresh basil.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat10g

GARLIC ROASTED POTATO V-GF

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat7g

WILD ROCKFISH* GF

Choice of sauce: Ginger Curry, Caribbean, Asian BBQ, Cajun, Lime & Herbs.

⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

BROWN RICE V-GF

⚡️ Calories215
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

BROWN RICE V-GF

⚡️ Calories215
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g

SALMON* GF

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat10g

GARLIC ROASTED POTATO V-GF

⚡️ Calories200
🥩 Protein4g
🍞 Carbs32g
🧈 Fat7g

CHICKEN VEGETABLE

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat8g

SHRIMP* GF

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat8g

EGGPLANT V-GF

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat12g

SUNDRIED TOMATO

Sun-dried tomatoes, mozzarella cheese, fresh basil, and oregano.

⚡️ Calories180
🥩 Protein10g
🍞 Carbs15g
🧈 Fat9g

ROASTED CARROTS V-GF

⚡️ Calories160
🥩 Protein2g
🍞 Carbs28g
🧈 Fat5g

SPAGHETTI SQUASH V-GF

⚡️ Calories160
🥩 Protein4g
🍞 Carbs30g
🧈 Fat5g

FRESH CORN GRILLED SALAD V-GF

Corn, zucchini, asparagus, scallions, tomatoes, and avocado, over mixed greens tossed with our house vinaigrette dressing.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat8g

SPAGHETTI SQUASH V-GF

⚡️ Calories150
🥩 Protein3g
🍞 Carbs35g
🧈 Fat1g

RED CABBAGE SLAW V-GF

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat8g

ROASTED BUTTERNUT SQUASH V-GF

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat3g

RED CABBAGE SLAW V-GF

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

ROASTED CARROTS V-GF

⚡️ Calories150
🥩 Protein2g
🍞 Carbs28g
🧈 Fat5g

GRILLED CORN GF

⚡️ Calories150
🥩 Protein3g
🍞 Carbs33g
🧈 Fat2g

SAUTED KALE V-GF

⚡️ Calories140
🥩 Protein4g
🍞 Carbs14g
🧈 Fat8g

SAUTEED MUSHROOMS V-GF

⚡️ Calories110
🥩 Protein5g
🍞 Carbs8g
🧈 Fat7g

BUTTERNUT SQUASH

⚡️ Calories100
🥩 Protein1g
🍞 Carbs24g
🧈 Fat0g

GRILLED ZUCHNNI V-GF

⚡️ Calories100
🥩 Protein2g
🍞 Carbs7g
🧈 Fat5g

SAUTEED MUSHROOMS V-GF

⚡️ Calories100
🥩 Protein3g
🍞 Carbs6g
🧈 Fat7g

BRUSSELS SPROUTS V-GF

⚡️ Calories85
🥩 Protein3g
🍞 Carbs9g
🧈 Fat4g

GRILLED ASPARAGUS V-GF

⚡️ Calories60
🥩 Protein3g
🍞 Carbs5g
🧈 Fat3g

GRILLED ZUCCHINI V-GF

⚡️ Calories35
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

BAMASTI RICE GF

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

CHICKEN ENCHILADAS* GF

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

GRILLED VEGETABLE PASTA

Penne with grilled asparagus, corn, zucchini, fresh tomatoes, fresh basil, olive oil, and a touch of garlic in a marinara sauce.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g

MUSHROOM ALFREDO PASTA

Mushrooms, garlic, white wine, olive oil, basil, parmesan cheese, spaghetti, cream sauce.

⚡️ Calories590
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

COBB SALAD* GF

Mixed greens, grilled chicken, avocado, tomatoes, egg, bacon, blue cheese, tossed with our house vinaigrette dressing.

⚡️ Calories590
🥩 Protein41g
🍞 Carbs16g
🧈 Fat41g

CAJUN CHICKEN PIZZA*

Cajun style chicken, mozzarella cheese, fresh basil, oregano.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

GREEK SALAD GF

Romaine lettuce, cucumbers, red onions, sun-dried tomatoes, fresh tomatoes, garbanzo beans, kalamata olives, feta cheese tossed in a fresh lemon oregano vinaigrette dressing.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs28g
🧈 Fat35g

SUNDRIED TOMATO PASTA

Penne with sun-dried tomatoes, corn, fresh tomatoes, asparagus, fresh basil in a light cream sauce.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat18g

SALMON* GF

Choice of sauce: Ginger Curry, Caribbean, Asian BBQ, Cajun, Lime & Herbs.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

SMOKED SALMON PIZZA*

Smoked salmon, sour cream, and scallions.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

SPAGHETTI WITH FRESH TOMATO AND BASIL V

⚡️ Calories420
🥩 Protein15g
🍞 Carbs78g
🧈 Fat5g

PENNE WITH OIL/CHEESE OR MARINARA SAUCE

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

TUNA SALAD TOAST

Tuna Salad, Cherry Tomatoes, Avocado, Toasted Bread.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

AUTUMN BOWL V

Roasted brussel sprouts, butternut squash, broccoli, and japanese yams over white or brown rice.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat8g

GRILLED CHICKEN *

Served on fresh baked panini bread with choice of roasted potatoes, red cabbage slaw, or green salad.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs45g
🧈 Fat8g

FRESH CORN VEGETABLE BOWL GF

Corn, zucchini, asparagus, and scallions over basmati or wild brown rice.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat5g

PANINI BREAD V

⚡️ Calories340
🥩 Protein12g
🍞 Carbs60g
🧈 Fat4g

CHICKEN TAQUITOS* GF

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat14g

TUNA SALAD*

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

GRILLED CHICKEN GF

Choice of sauce: Ginger Curry, Caribbean, Asian BBQ, Cajun, Lime & Herbs.

⚡️ Calories300
🥩 Protein40g
🍞 Carbs10g
🧈 Fat8g

PEPPERONI PIZZA*

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

CHEESE PIZZA

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

CHEESE PIZZA

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

CAJUN SHRIMP PIZZA*

Cajun style shrimp, mozzarella cheese, fresh basil, and oregano.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

GRILLED CHICKEN* GF

⚡️ Calories250
🥩 Protein47g
🍞 Carbs0g
🧈 Fat5g

GLAZED YAMS GF

⚡️ Calories210
🥩 Protein2g
🍞 Carbs48g
🧈 Fat0g

EGGPLANT V-GF

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

PANINI BREAD V

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat5g

TURKEY MEATLOAF*

⚡️ Calories200
🥩 Protein22g
🍞 Carbs10g
🧈 Fat8g

SPANISH RICE V-GF

⚡️ Calories200
🥩 Protein6g
🍞 Carbs32g
🧈 Fat4g

GLAZED YAMS GF

⚡️ Calories200
🥩 Protein3g
🍞 Carbs40g
🧈 Fat5g

MASHED POTATOES GF

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

BLACK BEANS V-GF

⚡️ Calories200
🥩 Protein14g
🍞 Carbs36g
🧈 Fat5g

FRESH CORN CHOWDER

⚡️ Calories190
🥩 Protein5g
🍞 Carbs31g
🧈 Fat6g

ROASTED BUTTERNUT SQUASH V-GF

⚡️ Calories180
🥩 Protein2g
🍞 Carbs41g
🧈 Fat0g

GREEN SALAD V-GF

Mixed greens, fresh tomatoes, and corn, tossed with our house vinaigrette dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

MASSHED POTATOES GF

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

BASMATI RICE V-GF

⚡️ Calories138
🥩 Protein3g
🍞 Carbs30g
🧈 Fat0g

SAUTEED KALE V-GF

⚡️ Calories100
🥩 Protein2g
🍞 Carbs7g
🧈 Fat5g

PURPLE MASH V-GF

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

GLAZED CARROTS GF

⚡️ Calories150
🥩 Protein1g
🍞 Carbs25g
🧈 Fat5g

GRILLED CHICKEN STRIPS* GF

⚡️ Calories150
🥩 Protein30g
🍞 Carbs1g
🧈 Fat3g

GLAZED CARROTS GF

⚡️ Calories150
🥩 Protein1g
🍞 Carbs29g
🧈 Fat4g

GRILLED CORN GF

⚡️ Calories120
🥩 Protein3g
🍞 Carbs22g
🧈 Fat2g

BRUSSELS SPROUTS V-GF

⚡️ Calories85
🥩 Protein3g
🍞 Carbs11g
🧈 Fat1g

STEAMED BROCCOLI V-GF

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

STEAMED BROCCOLI V-GF

⚡️ Calories55
🥩 Protein3g
🍞 Carbs11g
🧈 Fat0g

GRILLED ASPARAGUS V-GF

⚡️ Calories35
🥩 Protein2g
🍞 Carbs4g
🧈 Fat1g

BLACK BEANS V-GF

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Fresh Corn Grill Nutrition Information

Discover the nutritional content of menu items at Fresh Corn Grill in Westwood, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fresh Corn Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-corn-grill-westwood-ca. Accessed December 26, 2025.
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