CARNE ASADA PLATE*
⚡️ Calories870
🥩 Protein47g
🍞 Carbs65g
🧈 Fat45g
SPAGHETTI MEATBALL
Fresh meatballs with garlic, basil, parmesan cheese served in a rich tomato sauce.
⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g
BEET SALAD GF
Ripened beets, kale, avocado, tomatoes, goat cheese, cranberries, and walnuts tossed with our balsamic vinaigrette dressing.
⚡️ Calories600
🥩 Protein10g
🍞 Carbs45g
🧈 Fat40g
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MEATBALL PIZZA*
⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g
SPAGHETTI MEATBALLS*
⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g
TACO BOWL GF
Spanish rice, black beans, guacamole, cabbage/lettuce mix, and jack cheese.
⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g
CAPRESE PASTA
Penne with fresh mozzarella, fresh tomatoes, fresh basil, parmesan cheese, and a touch of garlic in a marinara sauce.
⚡️ Calories550
🥩 Protein18g
🍞 Carbs75g
🧈 Fat20g
CHICKEN TACOS* GF
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
SOUTHWESTERN SALAD GF
Romaine lettuce, corn, tomatoes, avocado, black beans, jicama, cilantro, jack cheese, baked crispy tortilla strips tossed with creamy tomatillo dressing.
⚡️ Calories500
🥩 Protein12g
🍞 Carbs39g
🧈 Fat25g
GRILLED SALMON *
Served on fresh baked panini bread with choice of roasted potatoes, red cabbage slaw, or green salad.
⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g
FRESH CORN TOSTADA SALAD V-GF
Baked crisp corn tortilla, topped with caribbean black beans, shredded romaine lettuce, grilled corn, tomatoes, fresh guacamole, and tomatillo salsa.
⚡️ Calories450
🥩 Protein10g
🍞 Carbs58g
🧈 Fat20g
SKIRT STEAK*
⚡️ Calories420
🥩 Protein35g
🍞 Carbs0g
🧈 Fat30g
SKIRT STEAK*
Choice of sauce: Ginger Curry, Caribbean, Asian BBQ, Cajun, Lime & Herbs.
⚡️ Calories380
🥩 Protein30g
🍞 Carbs5g
🧈 Fat28g
🚀
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Download MacrosMap →KALE ROOT VEGETABLE BOWL V-GF
Sautéed kale, beets, carrots, onion, fennel, turnip, and butternut squash over basmati or wild brown rice.
⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat10g
CAPRESE
Fresh buffalo mozzarella, tomato, fresh basil with balsamic vinaigrette and olive oil.
⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g
SOUP + SALAD COMBO
⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g
FOUR-CHEESE PIZZA
⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g
CAESAR SALAD*
Homemade croutons, freshly grated parmesan cheese, and our special Caesar dressing (contains raw egg)*.
⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g
SHRIMP* GF
Choice of sauce: Ginger Curry, Caribbean, Asian BBQ, Cajun, Lime & Herbs.
⚡️ Calories280
🥩 Protein24g
🍞 Carbs3g
🧈 Fat20g
MARGARITA PIZZA
Fresh tomatoes, fresh mozzarella cheese, fresh basil.
⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat10g
GARLIC ROASTED POTATO V-GF
⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat7g
WILD ROCKFISH* GF
Choice of sauce: Ginger Curry, Caribbean, Asian BBQ, Cajun, Lime & Herbs.
⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g
BROWN RICE V-GF
⚡️ Calories215
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g
BROWN RICE V-GF
⚡️ Calories215
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g
SALMON* GF
⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat10g
GARLIC ROASTED POTATO V-GF
⚡️ Calories200
🥩 Protein4g
🍞 Carbs32g
🧈 Fat7g
CHICKEN VEGETABLE
⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat8g
SHRIMP* GF
⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat8g
EGGPLANT V-GF
⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat12g
SUNDRIED TOMATO
Sun-dried tomatoes, mozzarella cheese, fresh basil, and oregano.
⚡️ Calories180
🥩 Protein10g
🍞 Carbs15g
🧈 Fat9g
ROASTED CARROTS V-GF
⚡️ Calories160
🥩 Protein2g
🍞 Carbs28g
🧈 Fat5g
SPAGHETTI SQUASH V-GF
⚡️ Calories160
🥩 Protein4g
🍞 Carbs30g
🧈 Fat5g
FRESH CORN GRILLED SALAD V-GF
Corn, zucchini, asparagus, scallions, tomatoes, and avocado, over mixed greens tossed with our house vinaigrette dressing.
⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat8g
SPAGHETTI SQUASH V-GF
⚡️ Calories150
🥩 Protein3g
🍞 Carbs35g
🧈 Fat1g
RED CABBAGE SLAW V-GF
⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat8g
ROASTED BUTTERNUT SQUASH V-GF
⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat3g
RED CABBAGE SLAW V-GF
⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g
ROASTED CARROTS V-GF
⚡️ Calories150
🥩 Protein2g
🍞 Carbs28g
🧈 Fat5g
GRILLED CORN GF
⚡️ Calories150
🥩 Protein3g
🍞 Carbs33g
🧈 Fat2g
SAUTED KALE V-GF
⚡️ Calories140
🥩 Protein4g
🍞 Carbs14g
🧈 Fat8g
SAUTEED MUSHROOMS V-GF
⚡️ Calories110
🥩 Protein5g
🍞 Carbs8g
🧈 Fat7g
BUTTERNUT SQUASH
⚡️ Calories100
🥩 Protein1g
🍞 Carbs24g
🧈 Fat0g
GRILLED ZUCHNNI V-GF
⚡️ Calories100
🥩 Protein2g
🍞 Carbs7g
🧈 Fat5g
SAUTEED MUSHROOMS V-GF
⚡️ Calories100
🥩 Protein3g
🍞 Carbs6g
🧈 Fat7g
BRUSSELS SPROUTS V-GF
⚡️ Calories85
🥩 Protein3g
🍞 Carbs9g
🧈 Fat4g
GRILLED ASPARAGUS V-GF
⚡️ Calories60
🥩 Protein3g
🍞 Carbs5g
🧈 Fat3g
GRILLED ZUCCHINI V-GF
⚡️ Calories35
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g
BAMASTI RICE GF
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
CHICKEN ENCHILADAS* GF
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
GRILLED VEGETABLE PASTA
Penne with grilled asparagus, corn, zucchini, fresh tomatoes, fresh basil, olive oil, and a touch of garlic in a marinara sauce.
⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g
MUSHROOM ALFREDO PASTA
Mushrooms, garlic, white wine, olive oil, basil, parmesan cheese, spaghetti, cream sauce.
⚡️ Calories590
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g
COBB SALAD* GF
Mixed greens, grilled chicken, avocado, tomatoes, egg, bacon, blue cheese, tossed with our house vinaigrette dressing.
⚡️ Calories590
🥩 Protein41g
🍞 Carbs16g
🧈 Fat41g
CAJUN CHICKEN PIZZA*
Cajun style chicken, mozzarella cheese, fresh basil, oregano.
⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
GREEK SALAD GF
Romaine lettuce, cucumbers, red onions, sun-dried tomatoes, fresh tomatoes, garbanzo beans, kalamata olives, feta cheese tossed in a fresh lemon oregano vinaigrette dressing.
⚡️ Calories450
🥩 Protein10g
🍞 Carbs28g
🧈 Fat35g
SUNDRIED TOMATO PASTA
Penne with sun-dried tomatoes, corn, fresh tomatoes, asparagus, fresh basil in a light cream sauce.
⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat18g
SALMON* GF
Choice of sauce: Ginger Curry, Caribbean, Asian BBQ, Cajun, Lime & Herbs.
⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g
SMOKED SALMON PIZZA*
Smoked salmon, sour cream, and scallions.
⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
SPAGHETTI WITH FRESH TOMATO AND BASIL V
⚡️ Calories420
🥩 Protein15g
🍞 Carbs78g
🧈 Fat5g
PENNE WITH OIL/CHEESE OR MARINARA SAUCE
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g
TUNA SALAD TOAST
Tuna Salad, Cherry Tomatoes, Avocado, Toasted Bread.
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
AUTUMN BOWL V
Roasted brussel sprouts, butternut squash, broccoli, and japanese yams over white or brown rice.
⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat8g
GRILLED CHICKEN *
Served on fresh baked panini bread with choice of roasted potatoes, red cabbage slaw, or green salad.
⚡️ Calories350
🥩 Protein30g
🍞 Carbs45g
🧈 Fat8g
FRESH CORN VEGETABLE BOWL GF
Corn, zucchini, asparagus, and scallions over basmati or wild brown rice.
⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat5g
PANINI BREAD V
⚡️ Calories340
🥩 Protein12g
🍞 Carbs60g
🧈 Fat4g
CHICKEN TAQUITOS* GF
⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat14g
TUNA SALAD*
⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g
GRILLED CHICKEN GF
Choice of sauce: Ginger Curry, Caribbean, Asian BBQ, Cajun, Lime & Herbs.
⚡️ Calories300
🥩 Protein40g
🍞 Carbs10g
🧈 Fat8g
PEPPERONI PIZZA*
⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g
CHEESE PIZZA
⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g
CHEESE PIZZA
⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g
CAJUN SHRIMP PIZZA*
Cajun style shrimp, mozzarella cheese, fresh basil, and oregano.
⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
GRILLED CHICKEN* GF
⚡️ Calories250
🥩 Protein47g
🍞 Carbs0g
🧈 Fat5g
GLAZED YAMS GF
⚡️ Calories210
🥩 Protein2g
🍞 Carbs48g
🧈 Fat0g
EGGPLANT V-GF
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g
PANINI BREAD V
⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat5g
TURKEY MEATLOAF*
⚡️ Calories200
🥩 Protein22g
🍞 Carbs10g
🧈 Fat8g
SPANISH RICE V-GF
⚡️ Calories200
🥩 Protein6g
🍞 Carbs32g
🧈 Fat4g
GLAZED YAMS GF
⚡️ Calories200
🥩 Protein3g
🍞 Carbs40g
🧈 Fat5g
MASHED POTATOES GF
⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g
BLACK BEANS V-GF
⚡️ Calories200
🥩 Protein14g
🍞 Carbs36g
🧈 Fat5g
FRESH CORN CHOWDER
⚡️ Calories190
🥩 Protein5g
🍞 Carbs31g
🧈 Fat6g
ROASTED BUTTERNUT SQUASH V-GF
⚡️ Calories180
🥩 Protein2g
🍞 Carbs41g
🧈 Fat0g
GREEN SALAD V-GF
Mixed greens, fresh tomatoes, and corn, tossed with our house vinaigrette dressing.
⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g
MASSHED POTATOES GF
⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g
BASMATI RICE V-GF
⚡️ Calories138
🥩 Protein3g
🍞 Carbs30g
🧈 Fat0g
SAUTEED KALE V-GF
⚡️ Calories100
🥩 Protein2g
🍞 Carbs7g
🧈 Fat5g
PURPLE MASH V-GF
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
GLAZED CARROTS GF
⚡️ Calories150
🥩 Protein1g
🍞 Carbs25g
🧈 Fat5g
GRILLED CHICKEN STRIPS* GF
⚡️ Calories150
🥩 Protein30g
🍞 Carbs1g
🧈 Fat3g
GLAZED CARROTS GF
⚡️ Calories150
🥩 Protein1g
🍞 Carbs29g
🧈 Fat4g
GRILLED CORN GF
⚡️ Calories120
🥩 Protein3g
🍞 Carbs22g
🧈 Fat2g
BRUSSELS SPROUTS V-GF
⚡️ Calories85
🥩 Protein3g
🍞 Carbs11g
🧈 Fat1g
STEAMED BROCCOLI V-GF
⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g
STEAMED BROCCOLI V-GF
⚡️ Calories55
🥩 Protein3g
🍞 Carbs11g
🧈 Fat0g
GRILLED ASPARAGUS V-GF
⚡️ Calories35
🥩 Protein2g
🍞 Carbs4g
🧈 Fat1g
BLACK BEANS V-GF
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
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