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fresh&co

355 Atlantic St Ground Floor, Stamford, CT 06901

Nutrition Facts & Calorie Information

25 Menu Items Analyzed

AM Energy

2 eggs, roasted chicken, spinach & mozzarella on a whole wheat wrap

⚡️ Calories:680
🥩 Protein:57g
🍞 Carbs:52g
🧈 Fat:26g

Chorizo Breakfast Burrito

crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap

⚡️ Calories:650
🥩 Protein:24g
🍞 Carbs:55g
🧈 Fat:36g

Create Your Own Omelette

3 fillings with sweet potato hash and toast

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:35g
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Vegetarian Burrito

scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap

⚡️ Calories:550
🥩 Protein:22g
🍞 Carbs:60g
🧈 Fat:24g

Cardamom Bun

flaky croissant stuffed with cream cheese and topped with everything seasoning, from balthazar bakery

⚡️ Calories:520
🥩 Protein:9g
🍞 Carbs:58g
🧈 Fat:27g

Buttermilk Pancakes

served with syrup

⚡️ Calories:520
🥩 Protein:8g
🍞 Carbs:72g
🧈 Fat:22g

Gluten-Free Pancakes

served with syrup

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:100g
🧈 Fat:10g

Almond Frangipane Croissant

flaky croissant stuffed with marzipan, and topped with slivered almonds

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:25g

Ham & Swiss Croissant

country ham & eggs on a croissant

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Ham + Egg Croissant

country ham, scrambled eggs, on a flaky croissant

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:20g

Classic

2 eggs, bacon & cheese on a roll

⚡️ Calories:360
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

Smoked Salmon Avocado Toast

smoked salmon, avocado, cucumber, cream cheese & sesame seeds on sourdough bread

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Brioche French Toast

served with syrup

⚡️ Calories:340
🥩 Protein:9g
🍞 Carbs:52g
🧈 Fat:10g
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Pain Au Chocoat

flaky chocolate-filled croissant

⚡️ Calories:320
🥩 Protein:5g
🍞 Carbs:37g
🧈 Fat:17g

Beyond Sausage, Egg and Cheese

2 eggs, cheese & beyond sausage on an English muffin

⚡️ Calories:312
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:8g

Florentine

2 eggs, feta, grape tomatoes & onions on a whole wheat wrap

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Morning Glory Mini Loaf

blueberry + cheese from balthazar bakery

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

2 Eggs Any Style

served with toast and mixed greens or sweet potato hash

⚡️ Calories:240
🥩 Protein:14g
🍞 Carbs:18g
🧈 Fat:12g

Butter Croissant

flakey, buttery croissant

⚡️ Calories:231
🥩 Protein:4g
🍞 Carbs:26g
🧈 Fat:12g

Zucchini Muffin

muffin with carrot & zucchini

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:8g

Classic Toast

olive oil, chili flakes & sea salt on sourdough bread

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:32g
🧈 Fat:5g

Oatmeal with Milk

pick two complimentary toppings

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:27g
🧈 Fat:3g

Oatmeal with Water

pick two complimentary toppings

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:27g
🧈 Fat:3g

Power BLT

2 eggs, crispy bacon, avocado mash & sun dried tomato pesto on brioche

⚡️ Calories:144
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

El Greco

2 eggs, feta, grape tomatoes & onions on a whole wheat wrap

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

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About fresh&co Nutrition Information

Discover the nutritional content of menu items at fresh&co in d, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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