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Fresh Chef Kitchen

Nutrition Facts & Calorie Information

7800 Stevens Mill Rd p p, P, Stallings, NC 28104

10items analyzed
"Fresh Chef Kitchen’s menu is fairly calorie-dense, with high-protein salads and carb-heavy pastas, so it can support cutting with lean, high-protein options or bulking with higher-calorie, higher-carb choices. Cutting pick: Black & Blue Filet Salad — 480 kcal, 52 g protein, 20 g fat, 16 g carbs. Bulking pick: Chicken Pasta, Cajun or Alfredo — 881 kcal, 56 g protein, 96 g carbs, 33 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Pasta, Cajun or Alfredo

6oz grilled chicken on top of a bed of linguine. Topped with sour cream, diced tomatoes and chives. Add Cajun seasoning to make it a blackened chicken. Alfredo or Cajun

⚡️ Calories881
🥩 Protein56g
🍞 Carbs96g
🧈 Fat33g

Chicken Salad Sandwich

House made cranberry chicken salad with tomato and Cheddar cheese on grilled Texas wheat toast. Served with choice of 1 side

⚡️ Calories750
🥩 Protein45g
🍞 Carbs66g
🧈 Fat32g

Cheese Burger

Fresh chef's gourmet burger topped with Cheddar cheese, lettuce, tomato, onions and pickles. Served with choice of 1 side

⚡️ Calories720
🥩 Protein38g
🍞 Carbs42g
🧈 Fat38g
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Blackened Chicken Wrap

Blackened chicken breast, mixed greens, tomatoes, Blue cheese crumbles, herb vinaigrette, cucumbers, sautéed peppers and onions. Served with choice of one side

⚡️ Calories688
🥩 Protein55g
🍞 Carbs49g
🧈 Fat30g

Filet Pasta, Cajun or Alfredo

5oz filet on top of a bed of linguine. Topped with sour cream, diced tomatoes and chives. Add Cajun seasoning to make it blacken. Alfredo or Cajun

⚡️ Calories670
🥩 Protein38g
🍞 Carbs66g
🧈 Fat26g

Blackened Chicken Caesar

Grilled blackened chicken breast on a Caesar salad made with Romaine lettuce, shredded Parmesan cheese, our house made herb croutons and fresh Caesar dressing. Substitute a Caesar salad for any entrée salad. Choice of Seasonings: Blackened, No Seasoning, Grilled

⚡️ Calories600
🥩 Protein40g
🍞 Carbs25g
🧈 Fat28g

Black & Blue Filet Wrap

Blackened filet tips, mixed greens, Blue cheese crumbles, herb vinaigrette, diced tomatoes, sautéed peppers and onions. Served with choice of one side

⚡️ Calories580
🥩 Protein38g
🍞 Carbs40g
🧈 Fat27g

Black & Blue Filet Salad

Beef tenderloin grilled with blackened seasoning on a bed of mixed greens and topped with Blue cheese crumbles, red onion, mushrooms, cucumbers and tomatoes. Substitute a Caesar salad for any entrée salad

⚡️ Calories480
🥩 Protein52g
🍞 Carbs16g
🧈 Fat20g

Caesar Salad

⚡️ Calories320
🥩 Protein7g
🍞 Carbs20g
🧈 Fat22g

House Salad

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat5g

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About Fresh Chef Kitchen Nutrition Information

Discover the nutritional content of menu items at Fresh Chef Kitchen. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fresh Chef Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-chef-kitchen-stallings-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy