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Fresh Chef Kitchen
Nutrition Facts & Calorie Information
403-201 Conover Station Southeast, Conover, NC 28613
- PawCheese Burger
Fresh chef's gourmet burger topped with Cheddar cheese, lettuce, tomato, onions and pickles. Served with choice of 1 side
Blackened Chicken Wrap
Blackened chicken breast, mixed greens, tomatoes, Blue cheese crumbles, herb vinaigrette, cucumbers, sautéed peppers and onions. Served with choice of one side
Chicken Salad Sandwich
House made cranberry chicken salad with tomato and Cheddar cheese on grilled Texas wheat toast. Served with choice of 1 side
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Blackened Chicken Caesar
Grilled blackened chicken breast on a Caesar salad made with Romaine lettuce, shredded Parmesan cheese, our house made herb croutons and fresh Caesar dressing. Substitute a Caesar salad for any entrée salad. Choice of Seasonings: Blackened, No Seasoning, Grilled
Filet Pasta, Cajun or Alfredo
5oz filet on top of a bed of linguine. Topped with sour cream, diced tomatoes and chives. Add Cajun seasoning to make it blacken
Black & Blue Filet Wrap
Blackened filet tips, mixed greens, Blue cheese crumbles, herb vinaigrette, diced tomatoes, sautéed peppers and onions. Served with choice of one side
Chicken Pasta, Cajun or Alfredo
6oz grilled chicken on top of a bed of linguine. Topped with sour cream, diced tomatoes and chives. Add Cajun seasoning to make it a blackened chicken
Black & Blue Filet Salad
Beef tenderloin grilled with blackened seasoning on a bed of mixed greens and topped with Blue cheese crumbles, red onion, mushrooms, cucumbers and tomatoes. Substitute a Caesar salad for any entrée salad
Caesar Salad
House Salad
Choice of Dressings: Caesar Dressing, Creamy Garlic Dressing, Blue Cheese Dressing, Herb Vinaigrette, Catalina Dressing
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About Fresh Chef Kitchen Nutrition Information
Discover the nutritional content of menu items at Fresh Chef Kitchen in Conover, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Fresh Chef Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-chef-kitchen-conover-nc. Accessed December 31, 2025.