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Fresh Chef

Nutrition Facts & Calorie Information

179 Cross Center Rd, Denver, NC 28037

10items analyzed
"Overall, the menu is fairly calorie-dense with several high-fat pastas and desserts, leaning toward bulking or balanced eating rather than strict cutting. For cutting, the Black & Blue Filet Salad (486 kcal, 50 g protein, 12 g carbs, 23 g fat) offers high protein with moderate calories. For bulking, the Salmon Pasta (Cajun or Alfredo) at 1010 kcal (54 g protein, 87 g carbs, 47 g fat) provides a strong energy boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salmon Pasta, Cajun or Alfredo

⚡️ Calories1010
🥩 Protein54g
🍞 Carbs87g
🧈 Fat47g

Ultimate Chocolate Brownie

Rich fudge brownie stuffed with chocolate chunks topped with ice cream and whipped cream

⚡️ Calories920
🥩 Protein14g
🍞 Carbs112g
🧈 Fat44g

Chicken Pasta, Cajun or Alfredo

6oz grilled chicken on top of a bed of linguine. Topped with sour cream, diced tomatoes and chives. Add Cajun seasoning to make it a blackened chicken

⚡️ Calories750
🥩 Protein67g
🍞 Carbs83g
🧈 Fat13g
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Blackened Chicken Caesar

Grilled blackened chicken breast on a Caesar salad made with Romaine lettuce, shredded Parmesan cheese, our house made herb croutons and fresh Caesar dressing. Substitute a Caesar salad for any entrée salad. Choice of Seasonings: Blackened, No Seasoning, Grilled

⚡️ Calories620
🥩 Protein42g
🍞 Carbs34g
🧈 Fat28g

Black & Blue Filet Salad

Beef tenderloin grilled with blackened seasoning on a bed of mixed greens and topped with Blue cheese crumbles, red onion, mushrooms, cucumbers and tomatoes. Substitute a Caesar salad for any entrée salad

⚡️ Calories486
🥩 Protein50g
🍞 Carbs12g
🧈 Fat23g

Key Lime Square

Zesty key lime custard on a cinnamon graham crust

⚡️ Calories360
🥩 Protein6g
🍞 Carbs52g
🧈 Fat14g

Basket of Bread

⚡️ Calories320
🥩 Protein8g
🍞 Carbs56g
🧈 Fat4g

Caesar Salad

⚡️ Calories290
🥩 Protein7g
🍞 Carbs18g
🧈 Fat23g

House Salad

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat10g

Broccoli

⚡️ Calories34
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

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About Fresh Chef Nutrition Information

Discover the nutritional content of menu items at Fresh Chef in Denver, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fresh Chef Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-chef-denver-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy