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Menu

Fresh Baguette

Nutrition Facts & Calorie Information

804 Hungerford Dr, Rockville, MD 20850

65items analyzed
"This menu leans toward bulking/indulgent eating — lots of calorie-dense, high‑fat pastries and several hefty sandwiches, with fewer consistently low‑calorie, high‑protein options. For cutting: pick the Organic Sourdough (120 kcal) or the small Organic Walnut raisin (120 kcal) and pair it with a lean protein (egg white or turkey) and skip spreads. For bulking: go for the Cro'Gel Village (700 kcal, 35 g protein) or the Turkey BLT (600 kcal, 35 g protein) to get calories and protein in one item."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large Tarte Normande

Originating from Normandy, this simple yet sublime tart combines shortcrust pastry with sautéed apples, finished with a creamy egg custard, celebrating the region's famed apple heritage. Contains: wheat, milk, egg. Order 48 hours in advance

⚡️ Calories3000
🥩 Protein36g
🍞 Carbs420g
🧈 Fat150g

Cro'Gel Village

Cro’Gel Sandwich, Grilled Chicken, Tomatoes, Spring Mix, Oregano Aioli Mayonaise. Contains: Wheat, Soy, Milk, Soy, Sesame

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Cro'Gel Turkey BLT

A twist on the classic BLT with roasted turkey and homemade oregano aioli, served on our signature cro’gel.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g
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Large Opal Noir

Gluten-friendly dark chocolate delight with flourless cake, creams, and mousse, in a dark glaze and cocoa nibs. Contains: Milk, Egg, Soy Add a personal touch with a custom message (25 characters max)! Just include it in the notes. Please order at least 48 hours in advance for writing. Writing not available on Monday and Tuesday.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat35g

Cro'Gel Sunny Side Up Bacon

Cro’Gel Sandwich, Oregano Aioli Mayo, Tomato, Bacon Sliced, Egg. Contains: Milk, Egg, Wheat, Soy, Sesame

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Croque Ham

The classic "Croque Monsieur " combines slices of bread, ham and cheese, generously blanketed with grated cheese for a crunchy, melty, and decadent experience. Contains: Wheat, milk.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Large Pumpkin Mousse Cake

🍁 Creamy pumpkin cheesecake mousse spiced with cinnamon, cloves, and star anise, paired with dulce de leche on a Graham Cracker base. Pre-order before Nov. 13 and get a ✨FREE baguette✨ Contains: milk, egg, wheat, soy

⚡️ Calories500
🥩 Protein7g
🍞 Carbs46g
🧈 Fat33g

Quiche Lorraine

The classic French quiche with a flaky crust, filled with egg custard, ham, and Swiss cheese for a timeless savory treat. Contains: Wheat, Soy, Milk, Eggs

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

Pecan Pie

🍁 Flaky pie shell filled with a decadent brown sugar filling and crunchy pecan. Pre-order before Nov. 13 and get a ✨FREE baguette✨ Contains: milk, egg, pecan, wheat

⚡️ Calories500
🥩 Protein6g
🍞 Carbs65g
🧈 Fat25g

Cro'Gel Norwegian

Cro’Gel Sandwich, Smoked Salmon, Spring Mix, Chives Cream Cheese spread. Contains: Wheat, Soy, Milk, Soy, Sesame, Fish (Salmon)

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

Parisian Sandwich

Baguette, ham, Swiss cheese, and butter. Contains: Wheat, Soy, Milk.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Almond Croissant

A traditional croissant filled with homemade almond cream and topped with sliced almonds for a delightful crunch. Contains: wheat, milk, egg, almond.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs45g
🧈 Fat27g

Traditional Sandwich

On a buttered, organic traditional baguette, this classic features salami, spring mix, and cornichons. Contains: wheat, milk

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g
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Petit Turkey BLT

A twist on the classic BLT with roasted turkey and homemade oregano aioli, served on our signature cro’gel.

⚡️ Calories450
🥩 Protein23g
🍞 Carbs35g
🧈 Fat18g

Petit Sunny Side Up Bacon Cro'gel

A sunny side up egg, bacon slices, tomato, avocado, and oregano aioli on a Cro'gel. Contains: Milk, Egg, Wheat, Soy, Sesame

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Petit Village

Cro’Gel Sandwich, Grilled Chicken, Tomatoes, Spring Mix, Oregano Aioli Mayonaise. Contains: Wheat, Soy, Milk, Soy, Sesame

⚡️ Calories450
🥩 Protein26g
🍞 Carbs40g
🧈 Fat20g

Quiche Medley

A vegetarian option with a flaky crust, brimming with egg custard, zucchini, squash, butternut squash, red onions, red peppers, and feta cheese. Contains: Wheat, Soy, Eggs, Milk

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g

Pistachio Orange Blossom Tart

An almond tart brimming with rich pistachio ganache, crowned with whipped orange blossom and white chocolate ganache, and pistachio sprinkles. Contains: Wheat, Pistachios, milk, egg, Soybean.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs48g
🧈 Fat26g

Lemon Meringue Large

Crisp almond tart shell with lemon custard and lemon confit, elevated by a lemon gelee for a refreshing twist on the classic lemon meringue. Contains: wheat, milk, egg and almond. Please, Order 48h in advance

⚡️ Calories450
🥩 Protein7g
🍞 Carbs62g
🧈 Fat22g

Double Chocolate Muffin

Crafted from a decadent chocolate batter, this muffin is adorned with miniature chocolate chips and boasts a light, fluffy, and moist texture. Contains: Milk, Egg, Wheat, Soybeans

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

Seasonal Quiche

A savory quiche filled with ricotta cheese, prosciutto, sun-dried tomatoes, and baby spinach.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Dutch Apple Pie

🍁 A flaky pie shell filled with caramelized apple filling, topped with a crunchy cinnamon streusel. Pre-order before Nov. 13 and get a ✨FREE baguette✨ Contains: milk, egg, almond, wheat

⚡️ Calories450
🥩 Protein5g
🍞 Carbs70g
🧈 Fat20g

Blueberry Muffin

Light and fluffy, brimming with sweet blueberries and topped with pearl sugar for a delightful crunch. Contains: Wheat, milk, egg.

⚡️ Calories425
🥩 Protein6g
🍞 Carbs61g
🧈 Fat19g

Cinnamon Roll

Croissant dough swirled with cinnamon, brown, and white sugar, topped with icing for a soft, sweet treat. Contains: Milk, Egg, Wheat, Soy

⚡️ Calories420
🥩 Protein5g
🍞 Carbs45g
🧈 Fat21g

Cro'Gel Californian

Cro’Gel Sandwich, Turkey Oven Roasted Sliced, Oregano Aioli Mayo, Avocado, Tomato. Contains: Milk, Egg, Wheat, Soy, Sesame

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Cro'Gel TM Pesto

Cro’Gel Sandwich, Mozzarella, Tomatoes, Spring Mix, Pesto. Contains: Wheat, Soy, Milk, Soy, Sesame

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Ham & Cheese Croissant

A savory delight with croissant dough enveloping ham and Swiss cheese, finished with a sprinkle of herbs. Crispy, flaky, and irresistibly melty. Contains: Wheat, milk, egg.

⚡️ Calories390
🥩 Protein15g
🍞 Carbs30g
🧈 Fat22g

Make Your Own Cro'Gel

The cro’gel is half way between the croissant and a bagel, it’s made of croissants dough in bagel shape and this bagel shape. Contains – Milk, Egg, Wheat, Sesame

⚡️ Calories380
🥩 Protein9g
🍞 Carbs42g
🧈 Fat19g

Raisin Bun

Croissant dough layered with vanilla pastry cream and plump raisins, offering a moist and flavorful experience. Contains: Wheat, milk, egg, soy.

⚡️ Calories369
🥩 Protein6g
🍞 Carbs55g
🧈 Fat14g

Chocolate Croissant

Traditional "pain au chocolat" with dark chocolate sticks rolled into croissant dough for a rich chocolatey bite. Contains: Wheat, milk, egg, soy.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs42g
🧈 Fat20g

Petit Norwegian Cro'gel

Smoked salmon, cucumber, chives cream cheese, and spring mix on a Cro’gel. Contains: Wheat, Soy, Milk, Soy, Sesame

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Pumpkin Croissant

Our delicious croissants disguised in fall colors and bursting with creamy pumpkin pie filling. All natural. All delicious.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g

Cro'Gel

The cro’gel is half way between the croissant and a bagel, it’s made of croissants dough in bagel shape and this bagel shape. Contains – Milk, Egg, Wheat, Sesame

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat15g

Lemon Meringue Individual

Crisp almond tart shell with lemon custard and lemon confit, elevated by a lemon gelee for a refreshing twist on the classic lemon meringue. Contains: wheat, milk, egg and almond.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Pumpkin Mousse Cake

Creamy pumpkin cheesecake mousse spiced with cinnamon, cloves, and star anise, paired with dulce de leche on a Graham Cracker base. Contains: milk, egg, wheat, soy

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Opal Noir - Indiv.

Milk Chocolate mousse covers an intense dark chocolate cremeux and flourless chocolate sponge with crunchy surprises. Contains: Milk, Egg, Soy

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Morning glory Muffin

A vegan delight, this small, sweet quick bread combines spiced batter with carrots, raisins, apples, and bananas, finished with a coconut garnish for a soft, moist texture. Contains: Wheat, Coconut. No Dairy. Vegan.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs60g
🧈 Fat12g

Nutella Croissant

Filled with creamy Nutella and topped with roasted hazelnuts, combining smooth and crunchy textures. Contains: Wheat, milk, egg, soy, hazelnut.

⚡️ Calories340
🥩 Protein6g
🍞 Carbs42g
🧈 Fat20g

Petit Californian Cro'gel

Made with a delightful slow cooked roasted turkey, avocado and our delicious homemade Oregano Aioli Mayo. Contains: Milk, Egg, Wheat, Soy, Sesame

⚡️ Calories320
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Indiv Tarte Normande

Originating from Normandy, this simple yet sublime tart combines shortcrust pastry with sautéed apples, finished with a creamy egg custard, celebrating the region's famed apple heritage. Contains: wheat, milk, egg.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Chocolate Cookie

A large, indulgent cookie made from a rich dough loaded with chocolate chips, featuring a crispy exterior and a soft, chewy interior. Contains: Wheat, milk, egg, soy.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs46g
🧈 Fat14g

Large Raspberry Tart

A luscious layer of pastry cream topped with fresh raspberries, set on a Sablé Breton base known for its buttery, delicate texture. Contains: wheat, milk, egg. Please, Order 48h in advance

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat18g

Kouign Amann

From Brittany, France, this pastry layers rich dough with butter and sugar, finished with a delicate caramel shell for extra crunch. Contains: Wheat, egg, soy, milk.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs42g
🧈 Fat15g

Indiv Raspberry Tart

A luscious layer of pastry cream topped with fresh raspberries, set on a Sablé Breton base known for its buttery, delicate texture. Contains: wheat, milk, egg.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Apple Turnover

Named “Chausson aux pommes” in French, the apple turnover is made of a flaky puff pastry filled with a sweet homemade apple filling. Contains: Wheat, Soy, Milk, Egg.

⚡️ Calories260
🥩 Protein2g
🍞 Carbs33g
🧈 Fat13g

Baguette Parisian

Known as the queen of French bread, this yeast-based baguette offers a light and fluffy texture with a thin crust. Contains: Wheat

⚡️ Calories260
🥩 Protein8g
🍞 Carbs56g
🧈 Fat1g

Organic Rustic Baguette

Combining organic white, whole wheat, and rye flours, this baguette stands out with its darker appearance and rich taste. Contains: wheat

⚡️ Calories260
🥩 Protein10g
🍞 Carbs56g
🧈 Fat2g

Organic Ancient Grains Honey Loaf

A sourdough bread crafted from ancient grains (barluey, quinoa, farro, and oats) enhanced with a touch of honey for subtle sweetness. Contains : wheat

⚡️ Calories260
🥩 Protein8g
🍞 Carbs47g
🧈 Fat3g

Plain Croissant

Handcrafted with 12 layers of high-quality butter, creating a fluffy, flaky, and artisanally buttery experience. Freshly baked throughout the day. Contains: Wheat, milk, egg.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs25g
🧈 Fat13g

Organic Traditional Baguette

Crafted with organic white and rye flours, this sourdough baguette undergoes a long fermentation process of over 24 hours, resulting in a perfectly crunchy crust and a tender, moist crumb. Contains: wheat

⚡️ Calories250
🥩 Protein7g
🍞 Carbs50g
🧈 Fat1g

Organic Superseed

Traditional sourdough enriched with a mix of toasted seeds and grains including sesame, oats, flax, millet, and sunflower. Offers a distinctively nutty flavor. Contains: wheat

⚡️ Calories250
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

Indiv Vanilla Éclair

Buttery pâte à choux filled with rich vanilla cream from real beans, topped with vanilla-white chocolate glaze for a creamy, indulgent treat. Contains: Milk, Egg, Wheat, Soybeans

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Flourless Brownie

Gluten-friendly and rich, made with a chocolate batter and chocolate chips for a delicate, moist texture without flour. Contains: Milk, egg, soy.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Petit TM Pesto

Cro’Gel Sandwich, Mozzarella, Tomatoes, Spring Mix, Pesto. Contains: Wheat, Soy, Milk, Soy, Sesame

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Indiv Chocolate Éclair

A classic éclair made from pâte à choux, filled with smooth chocolate pastry cream, and topped with a rich chocolate glaze. Contains: wheat, milk, egg, soy.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Mini Raspberry Tart

A luscious layer of pastry cream topped with fresh raspberries, set on a Sablé Breton base known for its buttery, delicate texture. Contains: Milk, Egg, Wheat, Soy

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Mini Pastries

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat13g

Cannele

A gem from Bordeaux, France, this treat is baked in a copper mold to achieve a caramelized outer crust while maintaining a moist, spongy custard inside. Infused with a hint of rum for an exquisite taste. Contains: Wheat, egg, milk.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs34g
🧈 Fat10g

Madeleine (bag of 6)

Small sponge cake with a shell-like shape. Contains: Wheat, egg, milk.

⚡️ Calories235
🥩 Protein5g
🍞 Carbs38g
🧈 Fat8g

Mini Chocolate Croissant

A few bites of chocolate croissant. Contains: Wheat, milk, egg, soy.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat12g

Mini Viennese Croissant

A few bites of croissant. Contains: Wheat, milk, egg.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs17g
🧈 Fat8g

Organic Walnut raisin

An organic sourdough bread with raisins and walnuts, offering a perfect balance of subtle sweetness. Contains : wheat, walnut

⚡️ Calories120
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g

Organic Sourdough

Organic white flour, organic sourdough starter, organic whole wheat flour, salt. Contains : Wheat

⚡️ Calories120
🥩 Protein4g
🍞 Carbs23g
🧈 Fat0g

Organic Sourdough Whole Wheat

This sourdough-based bread features a darker appearance and a pronounced, stronger taste, derived from its rich whole wheat content. Contains : wheat

⚡️ Calories110
🥩 Protein4g
🍞 Carbs20g
🧈 Fat1g

Organic Rustic Boule

A blend of organic white, rye, and wheat flours gives this boule a darker appearance and a deep, rich flavor. Contains: wheat

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Fresh Baguette Nutrition Information

Discover the nutritional content of menu items at Fresh Baguette in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fresh Baguette Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-baguette-rockville-md. Accessed December 31, 2025.
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