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Fresh Abilities

Nutrition Facts & Calorie Information

570 E Leffel Ln, Springfield, OH 45505

21items analyzed
"Fresh Abilities’ menu skews toward balanced-to-bulky options, with many items in the 400–750 kcal range and carbs often high while protein ranges 7–30 g. For cutting, the Omelet (about 190 kcal, 12 g protein) is a solid protein-forward, lower-calorie choice. For bulking, the Platter (700 kcal, 30 g protein) provides substantial calories with good protein, with the Burrito as another high-calorie option if you want more volume."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burrito

$7.00

⚡️ Calories750
🥩 Protein25g
🍞 Carbs95g
🧈 Fat28g

Platter

$6.50

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g

Sandwiches

$5.00

⚡️ Calories520
🥩 Protein22g
🍞 Carbs52g
🧈 Fat22g
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French Toast

$5.00

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g

Muffin

$3.00

⚡️ Calories420
🥩 Protein7g
🍞 Carbs58g
🧈 Fat16g

Avocado Toast

$3.50

⚡️ Calories320
🥩 Protein7g
🍞 Carbs34g
🧈 Fat18g

Cinnamon Twist

$2.25 OUT OF STOCK

⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat14g

Bagel

$2.50

⚡️ Calories290
🥩 Protein11g
🍞 Carbs57g
🧈 Fat2g

Brownies

$3.00

⚡️ Calories280
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Candy Bars

$1.25 OUT OF STOCK

⚡️ Calories250
🥩 Protein3g
🍞 Carbs32g
🧈 Fat12g

Mini Cheesecake

$2.00

⚡️ Calories210
🥩 Protein5g
🍞 Carbs24g
🧈 Fat12g

poptarts

$1.25

⚡️ Calories200
🥩 Protein3g
🍞 Carbs33g
🧈 Fat8g

Omelet

$8.50

⚡️ Calories190
🥩 Protein12g
🍞 Carbs2g
🧈 Fat14g
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Chocolate chip cookies

$1.25

⚡️ Calories180
🥩 Protein2g
🍞 Carbs26g
🧈 Fat9g

Chewy Bars

$0.75

⚡️ Calories180
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g

Hash Browns

$2.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat8g

Deep River Chips

$1.75

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

English Muffin

$2.00

⚡️ Calories130
🥩 Protein5g
🍞 Carbs25g
🧈 Fat1g

Banana

$0.75 OUT OF STOCK

⚡️ Calories105
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g

Apple

$0.75

⚡️ Calories95
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Toast

$1.50

⚡️ Calories80
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g

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About Fresh Abilities Nutrition Information

Discover the nutritional content of menu items at Fresh Abilities in Springfield, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fresh Abilities Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresh-abilities-springfield-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy