ON TOASTED WHITE BREAD, LETTUCE, TOMATOES, BACON, MAYO, SERVED W/ FRIES & A PICKLE
⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:100g
🧈 Fat:45g
BLT Club
ON TOASTED WHITE BREAD, LETTUCE, TOMATOES, BACON, MAYO, SERVED W/ FRIES & A PICKLE
⚡️ Calories:850
🥩 Protein:28g
🍞 Carbs:80g
🧈 Fat:45g
Cheeseburger Club
ON TOASTED WHITE BREAD, LETTUCE, TOMATOES, BACON, MAYO, SERVED W/ FRIES & A PICKLE
⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:52g
🧈 Fat:53g
Fish n Chips
⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:40g
Turkey Club
ON TOASTED WHITE BREAD, LETTUCE, TOMATOES, BACON, MAYO, SERVED W/ FRIES & A PICKLE
⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g
Chicken Parmesan
⚡️ Calories:650
🥩 Protein:42g
🍞 Carbs:55g
🧈 Fat:28g
Fisherman's Catch
Haddock, Scallops, Shrimp, Whole Belly Clams
⚡️ Calories:600
🥩 Protein:60g
🍞 Carbs:30g
🧈 Fat:20g
Charbroiled Steak Tips
⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:10g
🧈 Fat:40g
Sweet Italian Sausage Sub
Served w/ peppers & onions
⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:35g
Steak & Cheese Sub
⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g
Charbroiled Steak Tip Sub
Served w/ peppers & onions
⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g
Fresco’s Chicken Fingers
⚡️ Calories:540
🥩 Protein:23g
🍞 Carbs:34g
🧈 Fat:32g
Cheeseburger
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g
Crispy Chicken Sandwich
⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:23g
Buffalo Chicken Fingers
⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:25g
Fried Oreos
⚡️ Calories:500
🥩 Protein:4g
🍞 Carbs:54g
🧈 Fat:30g
Caesar Salad
⚡️ Calories:470
🥩 Protein:10g
🍞 Carbs:22g
🧈 Fat:40g
Fried Clam Bellies
⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g
Fresco's Lobster Tail Roll
(Signature Garlic Butter Roll or Traditional New England Roll)
⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g
Fresh Haddock Sandwich
⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:44g
🧈 Fat:12g
Fresco’s Buffalo Chicken
⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g
Fried Dough Bites
⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:20g
Grilled Chicken Sandwich
⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:10g
Grilled Cheese
⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:24g
Wing Dings
⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:25g
French Fries
⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g
Fresh Coconut
⚡️ Calories:354
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:33g
Whoopie Pie
⚡️ Calories:350
🥩 Protein:3g
🍞 Carbs:46g
🧈 Fat:17g
Fried Clam Strips
⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:20g
Fresco’s Chicken Fingers
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g
Summer Salad
Grilled chicken over romaine lettuce, topped with assorted fresh fruits, cherry tomatoes and raspberry vinaigrette dressing
⚡️ Calories:350
🥩 Protein:27g
🍞 Carbs:28g
🧈 Fat:14g
Sweet Italian Sausage
w/ peppers & onions
⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:25g
Fried Shrimp
⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:20g
Tray of Summer Salad
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g
Fried Scallops
⚡️ Calories:250
🥩 Protein:17g
🍞 Carbs:15g
🧈 Fat:15g
Mozzarella Sticks
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g
Turkey Cold Cut
⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:20g
🧈 Fat:6g
Wing Dings
⚡️ Calories:240
🥩 Protein:15g
🍞 Carbs:3g
🧈 Fat:18g
Tray of Garden Salad
⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:10g
Hot Dog
⚡️ Calories:151
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:11g
Grilled Chicken Breast
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
Garden Salad
⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:10g
Louisiana Style Clams
Fresh baby clams served w/ spicy, Cajun, butter, garlic sauce
⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:8g
Fresco’s Homemade Coleslaw
⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:10g
Fresh Fruit
⚡️ Calories:120
🥩 Protein:1g
🍞 Carbs:31g
🧈 Fat:0g
About Frescos Seaside Nutrition Information
Discover the nutritional content of menu items at Frescos Seaside. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections
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Frescos Seaside Menu - Calories & Nutrition Facts | Macros.Menu