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Frescos Seaside

Nutrition Facts & Calorie Information

18 Beach St Rockport, MA 01966

51items analyzed
"Overall this menu skews calorie-dense and fried β€” more suited to bulking/indulgent eating (lots of trays, fried seafood and sliders) though there are a few lean choices. For cutting, pick the Grilled Chicken Sandwich or Louisiana‑Style Clams and skip heavy dressings/sides to keep protein high and calories down. For bulking, go with Fish n’ Chips or one of the large trays (Wing Dings or sliders) to hit big calorie and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Chicken Sliders (24)

⚑️ Calories7200
πŸ₯© Protein720g
🍞 Carbs1440g
🧈 Fat480g

Mini Lobster Rolls (24)

⚑️ Calories5000
πŸ₯© Protein240g
🍞 Carbs480g
🧈 Fat320g

Tray of Wing Dings (75-80pcs)

⚑️ Calories4350
πŸ₯© Protein325g
🍞 Carbs175g
🧈 Fat265g
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Chicken Parm Sliders (24)

⚑️ Calories4000
πŸ₯© Protein300g
🍞 Carbs350g
🧈 Fat200g

Tray of Buffalo Chicken (75-80pcs)

⚑️ Calories2500
πŸ₯© Protein200g
🍞 Carbs100g
🧈 Fat150g

Tray of Caesar Salad

⚑️ Calories1800
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat130g

Crispy Chicken

ON TOASTED WHITE BREAD, LETTUCE, TOMATOES, BACON, MAYO, SERVED W/ FRIES & A PICKLE

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat45g

BLT Club

ON TOASTED WHITE BREAD, LETTUCE, TOMATOES, BACON, MAYO, SERVED W/ FRIES & A PICKLE

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat45g

Cheeseburger Club

ON TOASTED WHITE BREAD, LETTUCE, TOMATOES, BACON, MAYO, SERVED W/ FRIES & A PICKLE

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs52g
🧈 Fat53g

Fish n Chips

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Turkey Club

ON TOASTED WHITE BREAD, LETTUCE, TOMATOES, BACON, MAYO, SERVED W/ FRIES & A PICKLE

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Chicken Parmesan

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat28g

Fisherman's Catch

Haddock, Scallops, Shrimp, Whole Belly Clams

⚑️ Calories600
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat20g
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Charbroiled Steak Tips

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat40g

Sweet Italian Sausage Sub

Served w/ peppers & onions

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Steak & Cheese Sub

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Charbroiled Steak Tip Sub

Served w/ peppers & onions

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Fresco’s Chicken Fingers

⚑️ Calories540
πŸ₯© Protein23g
🍞 Carbs34g
🧈 Fat32g

Cheeseburger

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Crispy Chicken Sandwich

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat23g

Buffalo Chicken Fingers

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g

Fried Oreos

⚑️ Calories500
πŸ₯© Protein4g
🍞 Carbs54g
🧈 Fat30g

Caesar Salad

⚑️ Calories470
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat40g

Fried Clam Bellies

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Fresco's Lobster Tail Roll

(Signature Garlic Butter Roll or Traditional New England Roll)

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Fresh Haddock Sandwich

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs44g
🧈 Fat12g

Fresco’s Buffalo Chicken

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Fried Dough Bites

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Grilled Chicken Sandwich

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat10g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat24g

Wing Dings

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Fresh Coconut

⚑️ Calories354
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat33g

Whoopie Pie

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs46g
🧈 Fat17g

Fried Clam Strips

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

Fresco’s Chicken Fingers

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Summer Salad

Grilled chicken over romaine lettuce, topped with assorted fresh fruits, cherry tomatoes and raspberry vinaigrette dressing

⚑️ Calories350
πŸ₯© Protein27g
🍞 Carbs28g
🧈 Fat14g

Sweet Italian Sausage

w/ peppers & onions

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat25g

Fried Shrimp

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Tray of Summer Salad

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Fried Scallops

⚑️ Calories250
πŸ₯© Protein17g
🍞 Carbs15g
🧈 Fat15g

Mozzarella Sticks

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Turkey Cold Cut

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat6g

Wing Dings

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat18g

Tray of Garden Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Hot Dog

⚑️ Calories151
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat11g

Grilled Chicken Breast

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Garden Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Louisiana Style Clams

Fresh baby clams served w/ spicy, Cajun, butter, garlic sauce

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

Fresco’s Homemade Coleslaw

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat10g

Fresh Fruit

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs31g
🧈 Fat0g

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About Frescos Seaside Nutrition Information

Discover the nutritional content of menu items at Frescos Seaside in Rockport, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Frescos Seaside Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frescos-seaside-rockport-ma. Accessed December 26, 2025.
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