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Menu

Fresco's Roast Beef & Seafood

Nutrition Facts & Calorie Information

775 Eastern Ave, Malden, MA 02148

175items analyzed
"This menu is heavy on fried, calorie-dense options so overall it’s more suited to bulking, though there are several lean broiled plates that make good low-calorie choices. For cutting pick a broiled option β€” e.g., Broiled Chicken Plate (500 kcal, 64 g protein) with Steamed Broccoli β€” for a high‑protein, low‑calorie meal. For bulking choose a fried combo like the Fried 3‑Way Plate (β‰ˆ1600 kcal) or the Fisherman’s Combo (β‰ˆ1350 kcal) to hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Broiled Chix Sandwich

Seeded Roll, French Fries, Onion Rings and Coleslaw.

⚑️ Calories2000
πŸ₯© Protein50g
🍞 Carbs220g
🧈 Fat100g

Fried 3-Way Plate

Your choice of three fried seafoods - served with french fries, homemade onion rings, homemade coleslaw and Fresco's homemade tartar sauce.

⚑️ Calories1600
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat90g

Fishermans Combo

Fresh fried haddock, dayboat scallops, tender shrimp, whole belly clams - served with french fries, homemade onion rings, homemade coleslaw and Fresco's homemade tartar sauce.

⚑️ Calories1350
πŸ₯© Protein55g
🍞 Carbs155g
🧈 Fat65g
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Fried Clams Plate

Fresh, tender, native whole belly clams golden fried to perfection - served with french fries, homemade onion rings, homemade coleslaw and Fresco's homemade tartar sauce.

⚑️ Calories1200
πŸ₯© Protein35g
🍞 Carbs150g
🧈 Fat65g

Fried 2-Way Plate

Your choice of a combination of two fried seafoods - served with french fries, homemade onion rings, homemade coleslaw and Fresco's homemade tartar sauce.

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat55g

Fish and Chips

Over 1/2 a pound of Fresh Schrod - served with french fries, homemade onion rings, homemade coleslaw and Fresco's homemade tartar sauce.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Calamari Plate

Tender, golden fried calamari - served with french fries, homemade onion rings, homemade coleslaw and Fresco's homemade tartar sauce.

⚑️ Calories1200
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat80g

Cheese Steak

Salt, Black Pepper and American.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat75g

Super Beef

Onion Roll, French Fries, Onion Rings, Coleslaw and Medium Rare.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat50g

Fried Strips Plate

Fresh, tender clam strips, golden fried to perfection - served with french fries, homemade onion rings, homemade coleslaw and Fresco's homemade tartar sauce.

⚑️ Calories1150
πŸ₯© Protein30g
🍞 Carbs130g
🧈 Fat60g

Ziti Italian Sausage

Marinara, Garlic Bread and Sausage.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat40g

Fried Clam Roll

Fresh, tender, native whole belly clams, over a grilled, buttered hot dog roll served with fries.

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat50g

Chicken Salad Club

Mayo, Bacon, Lettuce, Tomato and French Fries.

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat55g
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Crispy Chicken Club

Mayo, Bacon, Lettuce, Tomato and French Fries.

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

Haddock Sub

⚑️ Calories880
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat40g

Roast Beef Club

Tender roast beef served on your choice of toasted white or wheat bread, topped with lettuce, tomatoes, mayo and bacon, served with fries and a pickle.

⚑️ Calories870
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat45g

Ziti Chix Parm

Marinara, Provolone, Garlic Bread and Chicken.

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs75g
🧈 Fat32g

Cheeseburger Club

6oz homemade cheeseburger served on your choice of toasted white or wheat bread, topped with lettuce, tomatoes, mayo and bacon, and served with fries and a pickle.

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat50g

Turkey Club

Mayo, Bacon, Lettuce, Tomato and French Fries.

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs63g
🧈 Fat56g

Crisp Chix Sandwich

Seeded Roll, French Fries, Onion Rings and Coleslaw.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

Mixed Grill Plate

Combination of our Chicken Kabobs and Steak Tips.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Linguini Meatballs

Marinara, Garlic Bread and Meatballs.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Hamburger

Seeded Roll, French Fries, Onion Rings, Coleslaw and Medium Well.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat40g

Buffalo Finger

French Fries, Onion Rings and Coleslaw.

⚑️ Calories800
πŸ₯© Protein8g
🍞 Carbs120g
🧈 Fat35g

Broiled Chicken Club

Mayo, Bacon, Lettuce, Tomato and French Fries.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Fried Haddock Plate

A generous 10oz portion of fresh haddock served with french fries, homemade onion rings, homemade coleslaw and Fresco's homemade tartar sauce.

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat35g

Tuna Club

Mayo, Bacon, Lettuce, Tomato and French Fries.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat45g

Steak Tip Sub

American, Grilled Peppers and Grilled Onions.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat35g

BLT Club

Mayo, Bacon, Lettuce, Tomato and French Fries.

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat48g

Cheese Onion Steak Sub

Salt, Black Pepper and American.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat40g

Steak Bomb

Salt, Black Pepper, Salami, Grilled Onions, Grille Mushrooms, Grilled Peppers and American.

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat45g

Surf N Turf Plate

Combination of our Charbroiled Steak Tips and Fresh Fried Sea Scallops.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat40g

Fried Clam Strip Roll

Fresh, tender clam strips over a grilled buttered hot dog roll served with fries.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Ziti Meatballs

Marinara, Garlic Bread and Meatballs.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat25g

Chix Ziti Broc

Ziti, Alfredo, Garlic Bread, Chicken and Broccoli.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g

Chicken Kabob Plate

Marinated in house chicken tenders, charbroiled to perfection.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat25g

Fried Scallop Roll

Fresh, tender sea scallops, golden fried over a grilled buttered hot dog roll served with fries.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat35g

Super Beef

Medium Rare and Onion Roll.

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat35g

Fried Shrimp Roll

10 golden fried shrimp, over a grilled buttered roll, served with fries.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat35g

Chicken Finger Sub

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Italian Sub

Italian cold cuts served on Piantedosi bread with your choice of toppings, 8in and 12in.

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat39g

Chz Mushroom Stk

Salt, Black Pepper and American.

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat40g

Chicken Cutlet Sub

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Cheeseburger Sub

American and Medium Well.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Chicken Kabob Greek Salad

Iceberg, Pepper, Carrot, Cucumber, Tomato, Olives, Feta and Pita Bread.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat35g

Plain Steak

Salt and Black Pepper.

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Gyro

Red Onions, Tomato, Tzatziki, Fries and Gyro Pita.

⚑️ Calories670
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Steak Tip Plate

Tender, black angus sirloin tips marinated in house and charbroiled to perfection.

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs5g
🧈 Fat45g

Linguini Marinara

Marinara and Garlic Bread.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat15g

Hamburger Sub

Medium Well.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Grilled Guac Chix

American, Gaucamole, Bacon, Tomato and Lettuce.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat35g

Ham & Cheese Club

Mayo, Bacon, Lettuce, Tomato and French Fries.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Steak Tip Caesar

Romaine, Croutons, Romano and Pita Bread.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Chicken Caesar

Romano, Caesar, Croutons, Lettuce and Tomato.

⚑️ Calories620
πŸ₯© Protein43g
🍞 Carbs32g
🧈 Fat38g

Chicken Bomb Sub

American, Side Greek Dressing, Grilled Onions, Grilled Peppers and Grilled Mushrooms.

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat25g

Chef

Iceberg, Pepper, Carrot, Cucumber, Tomato, Olives, Ham, Turkey, American and Pita Bread.

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs77g
🧈 Fat20g

Chz Pepper Onion Stk

Salt, Black Pepper and American.

⚑️ Calories610
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat30g

Chicken Salad Roll

Fresh chicken salad, mixed with celery and mayo over a grilled buttered hot dog roll served with fries.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

8oz Lobster Roll

Half a pound of tail, claw & knuckle North Atlantic Lobster, with a touch of mayo and minced celery served over a buttered hot dog roll and served with fries.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Linguini Chix Parm

Marinara, Provolone, Garlic Bread and Chicken.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Linguini Italian Sausage

Marinara, Provolone, Garlic Bread and Sausage.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat25g

Shrimp Scampi

Linguini, Shrimp, Garlic, Lemon, White Wine, Butter, Olive Oil, Parsley, Tomatoes, Salt, Pepper and Garlic Bread.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Crispy Guac Chix

American, Gaucamole, Bacon, Tomato and Lettuce.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Crispy Chiptole Chix

American, Chiptole Mayo, Bacon, Tomato and Lettuce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Frescos Wrap

American, Mayo, Red Onions, Lettuce, Tomato, Roast Beef, Ham and Turkey.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Pastrami Sub

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Tuna Roll

White tuna mixed with celery and mayo, over a grilled buttered hot dog roll served with fries.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Pastrami

Seeded Roll, French Fries, Onion Rings and Coleslaw.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Grilled Chiptole Chix

American, Chiptole Mayo, Bacon, Tomato and Lettuce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Turkey Club

Mayo, Bacon, Lettuce and Tomato.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat35g

Chicken Kabob Sub

Feta, Side Creamy, Lettuce, Onion and Tomato.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Ham & Chz

American.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Turkey

⚑️ Calories559
πŸ₯© Protein74g
🍞 Carbs0g
🧈 Fat30g

Cheeseburger

Seeded Roll, American, French Fries, Onion Rings, Coleslaw and Medium Well.

⚑️ Calories530
πŸ₯© Protein27g
🍞 Carbs40g
🧈 Fat31g

Mac n Chz Bites

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat26g

Tuna

Iceberg, Pepper, Carrot, Cucumber, Tomato, Olives, Tuna and Pita Bread.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Roast Beef

French Fries, Onion Rings, Coleslaw, Medium Rare and Seeded Roll.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat20g

Broiled Chicken Plate

Two 6oz charbroiled chicken breasts marinated in our bbq marinade.

⚑️ Calories500
πŸ₯© Protein64g
🍞 Carbs4g
🧈 Fat12g

Haddock Sandwich

Seeded Roll, French Fries, Onion Rings and Coleslaw.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Boneless Buffalo

Blue Cheese.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat35g

Chicken Fingers

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Chicken Club

Creamy Dressing, Bacon, Lettuce and Tomato.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat25g

Ziti Marinara

Marinara and Garlic Bread.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat12g

Chix Finger

French Fries, Onion Rings and Coleslaw.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat20g

Buffalo Sub

Hot Sauce and Blue Cheese.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat28g

BLT

Bacon, Mayo, Lettuce and Tomato.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Chicken Kabob

Feta, Creamy Dressing, Lettuce and Tomato.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Chicken Fajita

Cheese, Sour Cream, Gaucamole, Grilled Onions, Grilled Peppers and Tomatos.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat20g

Sausage Sub

Grilled Onions and Grilled Peppers.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Steak Tip Greek

Iceberg, Pepper, Carrot, Cucumber, Tomato, Olives, Feta and Pita Bread.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Buffalo Caesar

Romaine, Croutons, Romano and Pita Bread.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Side of Fried Haddock

10oz portion of fresh, golden fried Haddock served with Fresco's homemade tartar sauce.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat30g

Fried Shrimp Plate

Tender, large, hand battered shrimp - golden fried to perfection served with french fries, homemade onion rings, homemade coleslaw and Fresco's homemade tartar sauce.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

Fried Scallop Plate

Fresh, tender sea scallops, hand battered - served with french fries, homemade onion rings, homemade colelsaw and Fresco's homemade tartar sauce.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Buffalo Wing

French Fries, Onion Rings and Coleslaw.

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs53g
🧈 Fat22g

Junior Beef

Medium Rare and Junior Roll.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Meatball Sub

Provolone and Marinara.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Buffalo Wings

Blue Cheese.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat35g

Roast Beef Sub

Medium Rare.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Chix Kabob Caesar

Croutons, Romaine, Romano and Pita Bread.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Side of Fried Shrimp

Hand-battered golden fried shrimp served with Fresco's homemade tartar sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat28g

Carrot Cake

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs66g
🧈 Fat21g

Fried Oreos

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat22g

Super Pastrami

Onion Roll.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Buffalo Chicken

Hot Sauce, Blue Cheese, Lettuce and Tomato.

⚑️ Calories420
πŸ₯© Protein27g
🍞 Carbs30g
🧈 Fat20g

Antipasto

Iceberg, Pepper, Carrot, Cucumber, Tomato, Olives, Salami, Cappicola, Provolone and Pita Bread.

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat22g

Buffalo Greek

Iceberg, Pepper, Carrot, Cucumber, Tomato, Olives, Feta and Pita Bread.

⚑️ Calories410
πŸ₯© Protein10g
🍞 Carbs37g
🧈 Fat25g

Onion Rings

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

Super Pastrami

Onion Roll, French Fries, Onion Rings and Coleslaw.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat18g

Grilled Veggie

American, Provolone, Red Onions, Peppers, Mushrooms, Broccoli and Tomato.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

BLT Sub

Bacon, Lettuce, Tomato and Mayo.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Wing Ding

French Fries, Onion Rings and Coleslaw.

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat20g

Hamburger

Medium Well and Seeded Roll.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Grilled Cheese

American.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat26g

Grill Ham & Chz.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Chicken Salad

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Chix Kabob Garden

Iceberg, Pepper, Carrot, Cucumber, Tomato, Olives and Pita Bread.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

Steak Tip Garden

Iceberg, Pepper, Carrot, Cucumber, Tomato, Olives and Pita Bread.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Cheese Pepper Steak Sub

Salt, Black Pepper and American.

⚑️ Calories380
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat12g

Curly Fries

⚑️ Calories370
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat22g

French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Steak Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat13g

Broiled Scallop Plate

Fresh, tender, deep sea scallops broiled to perfection, with butter and our ritz cracker seasoning.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Fried Mushrooms

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat25g

Steak N Chz Roll

⚑️ Calories350
πŸ₯© Protein21g
🍞 Carbs25g
🧈 Fat18g

Chicken Salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Chicken Salad

Iceberg, Pepper, Carrot, Cucumber, Tomato, Olives, Chicken Salad and Pita Bread.

⚑️ Calories350
πŸ₯© Protein21g
🍞 Carbs35g
🧈 Fat15g

Whoopie Pie

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs55g
🧈 Fat15g

Broiled Chicken

Seeded Roll.

⚑️ Calories330
πŸ₯© Protein27g
🍞 Carbs35g
🧈 Fat8g

Caesar

Romaine, Croutons, Romano and Pita Bread.

⚑️ Calories330
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat14g

Side of Chicken Kabobs

Side order of our marinated in house chicken tenders, charbroiled to perfection.

⚑️ Calories320
πŸ₯© Protein40g
🍞 Carbs3g
🧈 Fat15g

Side of Broiled Haddock

10oz portion of fresh haddock, broiled to perfection with butter and our ritz cracker seasoning.

⚑️ Calories310
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat15g

Mozzarella Sticks

Marinara.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Broiled Salmon Plate

Fresh, North Atlantic Salmon - Broiled to perfection, seasoned with savory spices.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat20g

Broiled Haddock Plate

10oz portion of Fresh Haddock, broiled to perfection with butter and our ritz cracker seasoning.

⚑️ Calories300
πŸ₯© Protein41g
🍞 Carbs5g
🧈 Fat15g

Broiled Shrimp Plate

15 tender shrimp, broiled to perfection with butter and our ritz cracker seasoning.

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat15g

Cheeseburger

American, Medium Well and Seeded Roll.

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs33g
🧈 Fat14g

Pastrami

Seeded Roll.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Grecian

Feta, House Dressing, Cucumbers, Red Onions, Olives, Lettuce and Tomato.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat25g

Wing Dings

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat20g

Meatless

American and Provolone.

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat14g

Buffalo Garden

Iceberg, Pepper, Carrot, Cucumber, Tomato, Olives and Pita Bread.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat14g

Side of Steak Tips

Tender, black angus sirloin tips marinated in house and charbroiled to perfection.

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat20g

Garden

Iceberg, Pepper, Carrot, Cucumber, Tomato, Olives and Pita Bread.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Greek

Iceberg, Pepper, Carrot, Cucumber, Tomato, Olives, Feta and Pita Bread.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat14g

Side of Broiled Salmon

Fresh, north atlantic Salmon, broiled to perfection with butter and savory spices.

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat22g

Baklava

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat15g

Rice Pilaf

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat4g

Broc Cheddar Bites

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Pizza Roll

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs31g
🧈 Fat9g

Haddock

Seeded Roll.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

Side of Fried Clams (Whole Belly Clams)

Tender, native whole belly clams, golden fried to perfection - served with Fresco's homemade tartar sauce.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Side of Fried Scallops

Tender, fresh sea scallops, hand battered and served with Fresco's homemade tartar sauce.

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs16g
🧈 Fat10g

Mixed Veggies

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat7g

Spinach Roll

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat8g

Side of Fried Cl Strips

Golden fried, fresh clam strips served with Fresco's homemade tartar sauce.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

Side of Broiled Shrimp

Large, tender shrimp, broiled to perfection with butter and our ritz cracker seasoning.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat10g

Clam Chowder

Oyster Crackers.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Side of Broiled Scallops

Tender, fresh sea scallops, broiled to perfection with butter and our ritz cracker seasoning.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Caesar Salad

Romano, Caesar, Croutons and Lettuce.

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs13g
🧈 Fat13g

Tuna

⚑️ Calories184
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat1g

Coleslaw

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat10g

Garlic Bread

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Bag Of Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Hot Dog

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

Turkey

⚑️ Calories150
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat3g

Side of Fried Calamari

Golden fried calamari, served Plain or Mediterranean style.

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat7g

Bag Of Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Homemade Cookie

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs21g
🧈 Fat7g

Tuna

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Soup Of The Day

Oyster Crackers.

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat2g

Steamed Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Big Beef

Medium Rare and Seeded Roll.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Crispy Chix

Seeded Roll.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Side of Broiled Chicken

Two 6oz charbroiled chicken breasts marinated in our bbq marinade.

⚑️ Calories0
πŸ₯© Protein110g
🍞 Carbs5g
🧈 Fat12g

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About Fresco's Roast Beef & Seafood Nutrition Information

Discover the nutritional content of menu items at Fresco's Roast Beef & Seafood in Malden, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
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  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Fresco's Roast Beef & Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frescos-roast-beef-seafood-malden-ma. Accessed December 31, 2025.
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