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Fresco Italian Cafe on the Canal

Nutrition Facts & Calorie Information

Canal level; take steps down by Michigan St bridge, 310 W Michigan St, Indianapolis, IN 46202

8items analyzed
"This menu leans slightly toward bulking — several high-calorie, higher-fat sandwiches and pizzas (700–800 kcal) with a few lighter options. For cutting, choose the Vegetable Chop Salad Italiano (or Tomato Basil Soup + salad) and ask for dressing on the side or light vinaigrette to keep calories down. For bulking, pick the Italian Beef Sandwich (40 g protein, 800 kcal) or the Tuscany Flatbread and add Flatsticks or a side to boost calories and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Italian Beef Sandwich

Choice beef prepared in our kitchen from our own legendary recipe and sliced paper thin on baguette. Served served with Indy's own Broad Ripple Potato Chips. Choose a style: Dry, Wet, Soaked with Broth. Would you like extras?: Add Mozzarella, Add Giardiniera

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Tuscany Flatbread Pizza

Pesto, garlic, red onion, green olive and mozzarella

⚡️ Calories720
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Stromboli Sandwich

Our seasoned and crumbled sausage topped with homemade tomato sauce and mozzarella on baguette. Served with Indy's own broad ripple potato chips

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g
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Margherita Flatbread Pizza

Olive oil, garlic cloves, basil strips, thinly-sliced tomatoes and fresh mozzarella

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Vegetable Chop Salad Italiano

Fresh romaine and radicchio tossed with mozzarella, garbanzo beans, scallions, tomatoes, cucumbers and Parmesan in our own oil and vinegar dressing

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Caprese Salad

Fresh mozzarella, tomatoes and basil leaves drizzled with balsamic oil blend and basil-mayonnaise dressing

⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat20g

Flatsticks

Oven-fresh, crispy flatbread strips served with your choice of homemade tomato sauce or cheddar cheese sauce. Choose a sauce: dad's homemade tomato sauce, cheddar cheese sauce

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Tomato Basil Soup

Homemade and smooth with fresh basil and served with toasted garlic bread

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g

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About Fresco Italian Cafe on the Canal Nutrition Information

Discover the nutritional content of menu items at Fresco Italian Cafe on the Canal. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Fresco Italian Cafe on the Canal Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresco-italian-cafe-on-the-canal-indianapolis-in. Accessed December 26, 2025.
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