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Fresco at the Gardens

Nutrition Facts & Calorie Information

318 Spring Creek Rd, Rockford, IL 61107

37items analyzed
"This menu leans toward bulking β€” lots of very high‑calorie, high‑fat entrΓ©es (burgers, sliders, steak) with fewer low‑calorie options. If you’re cutting, choose the Blackened Tuna (530 kcal, 45 g protein) and skip heavy sides or swap fries for the Fresca Salad or Fresh Fruit Cup. If you’re bulking, go for the Fresco Burger or Surf & Turf Sliders for concentrated calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Surf & Turf Sliders

All beef sliders with cajun shrimp, cheddar cheese, arugula, tomato, and garlic aioli. Served with white truffle asiago fries.

⚑️ Calories1500
πŸ₯© Protein66g
🍞 Carbs80g
🧈 Fat99g

Fresco Burger

Premium ground beef, topped with apple smoked bacon, white cheddar cheese, lettuce, tomato, pickled onion, mayo and pickle. Served with hand cut fries.

⚑️ Calories1450
πŸ₯© Protein70g
🍞 Carbs86g
🧈 Fat92g

Big Kahuna Burger

Premium ground beef, topped with Apple Smoked Bacon, White Cheddar cheese, lettuce tomato, pickled onion, mayo grilled pineapple, Thai basil sauce and a Fresco pickle. Served with french fries.

⚑️ Calories1350
πŸ₯© Protein55g
🍞 Carbs95g
🧈 Fat85g
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Steak and Eggs

Rosemary marinated Local New York Strip grilled to perfection. Paired with two Organic eggs cooked any style, Artisan toast and Handcrafted fresco breakfast potatoes

⚑️ Calories1340
πŸ₯© Protein90g
🍞 Carbs70g
🧈 Fat95g

Avocado Salmon BLT

Scottish Salmon, bacon, lettuce, tomato, and avocado an herb tortilla wrap, with Siracha aioli. served with chips

⚑️ Calories1228
πŸ₯© Protein43g
🍞 Carbs91g
🧈 Fat76g

Healthy Start Waffles*

A Fresh flavor explosion created with four thick slices of Artisan waffles that are topped with Fresh seasonal berries, bananas, vanilla Greek yogurt, and Handcrafted Fresco granola

⚑️ Calories1165
πŸ₯© Protein42g
🍞 Carbs164g
🧈 Fat46g

Fresco Steak Salad

Organic spinach and arugula complimented with local NY Strip, tomato confit, blue cheese, organic hard boiled egg, local bacon, balsamic vinaigrette dressing, focaccia croutons, and caramelized onions.

⚑️ Calories1075
πŸ₯© Protein66g
🍞 Carbs38g
🧈 Fat76g

South of the Border Hash

Two Organic Eggs cooked to any style, served with Chorizo & breakfast potato hash. Complimented with Cojita Cheese, sour cream and fresh Guacamole.Served with two Corn Tortillas.

⚑️ Calories1064
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat69g

Grilled Cuban Panini

All Natural pulled pork combined with Local pepper jack cheese, ham, Artisan pickles, mustard and mayonnaise create a one of a kind Cuban. Served with a side of Fresco chips

⚑️ Calories980
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat55g

Asian Bowl

Marinated chicken, crisp butter lettuce and Jasmine rice with Thai Basil, Napa Cabbage, shaved Carrot, Bell Pepper, Mango and Avocado. Topped with Bang-Bang sauce, fried Wontons and Sesame seeds

⚑️ Calories960
πŸ₯© Protein51g
🍞 Carbs84g
🧈 Fat50g

Buffalo Crispy Chicken Salad

Buffalo Chicken with Fresco lettuce mix, julienne bell pepper, chopped bacon, shaved carrot, celery, diced cucumber and tossed in avocado ranch dressing. tossed with Colby Jack cheese

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat72g

Salmon Oscar

Crab stuffed salmon, served over cauliflower quinoa rice with grilled asparagus, and topped with hollandaise sauce.

⚑️ Calories907
πŸ₯© Protein58g
🍞 Carbs34g
🧈 Fat60g

Smoked Salmon Benedict Florentine

A twist on the classic Benedict, with spinach, Feta, and grilled Roma tomatoes. served with roasted potatoes

⚑️ Calories900
πŸ₯© Protein44g
🍞 Carbs52g
🧈 Fat70g
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Fresco Breakfast

For Big appetites! Two Organic eggs cooked to any style, two slices of apple smoked bacon, two sausage patties, & your choice of 2 pancakes, 2 slices of French toast, or a half waffle

⚑️ Calories890
πŸ₯© Protein41g
🍞 Carbs63g
🧈 Fat53g

Turkey Club

Created with organic arugula, tomato, fried egg, local bacon, all natural turkey, colby cheese and artisan cranberry chipotle aioli.

⚑️ Calories850
πŸ₯© Protein56g
🍞 Carbs45g
🧈 Fat48g

Lobster Roll

This epic chef driven sandwich is designed with Fresh lobster, shrimp, scallions, Fresh lemon juice, celery and Organic arugula. Neatly placed inside a Handcrafted roll and served with Artisan Fresco chips

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat38g

Apple Chicken Walnut*

Organic romaine and arugula blend topped with walnuts, celery, red onions, Local apples and all Natural chicken. Perfectly paired with Local Gorgonzola cheese and Artisan raspberry vinaigrette dressing

⚑️ Calories770
πŸ₯© Protein46g
🍞 Carbs47g
🧈 Fat47g

Carnivore Omelette

Scrambled eggs with sausage, ham, bacon and Cheddar Jack cheese

⚑️ Calories760
πŸ₯© Protein56g
🍞 Carbs5g
🧈 Fat57g

Twin Crab Cakes

Two Crab Cakes with Roasted Peppers and Broccolini. Served with Bang-Bang and Korean BBQ sauce.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs56g
🧈 Fat56g

Early Start Sandwich

Organic scrambled eggs topped with Local sharp cheddar cheese settled between a Fresh everything bagel. Pick between Artisan apple smoked bacon, smoked ham or sausage patties. Served with a Fresco seasonal fruit cup

⚑️ Calories710
πŸ₯© Protein37g
🍞 Carbs76g
🧈 Fat31g

Truffle Asiago Fries

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat45g

Fresco Philly Omelette

Fluffy scrambled eggs, folded with NY strip, Mushroom, Onion and Swiss

⚑️ Calories670
πŸ₯© Protein50g
🍞 Carbs9g
🧈 Fat48g

Chocolate Bliss

A Decadent Flourless Chocolate Cake filled with rich Chocolate Cream, covered with Chocolate Ganache

⚑️ Calories560
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat38g

Blackened Tuna

Sliced Blackened Ahi Tuna, Broccolini, Grilled Vegetables, Korean BBQ and Spicy Thai Mayo.

⚑️ Calories530
πŸ₯© Protein45g
🍞 Carbs18g
🧈 Fat32g

California Coast*

A half pineapple, scooped out and filled with Fresh seasonal berries and fruits. Topped with vanilla greek yogurt and Handcrafted crunchy granola

⚑️ Calories494
πŸ₯© Protein15g
🍞 Carbs92g
🧈 Fat10g

Hand Cut French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Smoked Ham Steak

⚑️ Calories320
πŸ₯© Protein36g
🍞 Carbs2g
🧈 Fat18g

Fresco Parfait

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs48g
🧈 Fat10g

Fresco Breakfast Potatoes

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat14g

Fresco Sausage Patties

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat24g

Everything Bagel

⚑️ Calories280
πŸ₯© Protein11g
🍞 Carbs55g
🧈 Fat3g

Fresca Salad

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat18g

Portobello Mushroom*

A perfect Health conscious creation! Balsamic marinated portobello mushroom, LOCAL zucchini, red and yellow pepper, eggplant and Roma tomato. Served with a Organic Fresca side salad

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

Roasted Veggies

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

Apple Smoked Bacon

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs2g
🧈 Fat12g

Fresh Fruit Cup*

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

Fresco Pickle

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Fresco at the Gardens Nutrition Information

Discover the nutritional content of menu items at Fresco at the Gardens in Rockford, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Fresco at the Gardens Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresco-at-the-gardens-spring-creek-rd-rockford-il. Accessed December 31, 2025.
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