📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Fresca Garden

Nutrition Facts & Calorie Information

135 4th St FC6, San Francisco, CA 94103

6items analyzed
"The menu leans slightly toward higher‑calorie/bulking options because of the calorie‑dense fresh pastas and pizzas, but it also includes light salads and appetizers for lower‑calorie meals. For cutting: choose a salad (150 kcal), ask for extra lean protein or grilled chicken and dressing on the side, and skip the drink. For bulking: go with the fresh pasta lasagna (700 kcal, 30 g protein) and add a pizza or a drink to raise total calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fresh Pasta Lasagnas

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

Wraps

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Pizzas

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Drinks

⚡️ Calories100
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

People also viewed

About Fresca Garden Nutrition Information

Discover the nutritional content of menu items at Fresca Garden in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Fresca Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/fresca-garden-san-francisco-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy