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Frenchy's South Beach Cafe

Nutrition Facts & Calorie Information

351 S Gulfview Blvd, Clearwater, FL 33767

102items analyzed
"This menu overall leans toward bulking β€” many calorie-dense, fried and high‑fat entrΓ©es β€” though there are some lean seafood choices for a balanced plan. For cutting, pick the Boiled U-Peel ’Em Shrimp (180 kcal, 23 g protein) or Alaskan Snow Crab Legs β€” high protein, low calories and fat. For bulking, go with the Baby Back Ribs (1,420 kcal, 68 g protein) or Lobster Mac (1,200 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baby Back Ribs

Full rack of baby back ribs basted with BBQ sauce

⚑️ Calories1420
πŸ₯© Protein68g
🍞 Carbs63g
🧈 Fat102g

Seafood Basket

Fresh fish nuggets, shrimp and clams, all lightly breaded and fried ~ served with fries, coleslaw, tartar sauce, and a lemon wedge

⚑️ Calories1250
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat65g

Frenchy's Garlic Crab Fries

Beer battered fries tossed in garlic butter and parsley, topped with garlic aioli, Old Bay Seasoning and snow crab

⚑️ Calories1200
πŸ₯© Protein20g
🍞 Carbs150g
🧈 Fat60g
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Lobster Mac

A rich blend of gouda and mozzarella cheese, alfredo, cavatappi pasta and chunks of Maine lobster, served with garlic bread

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat70g

Buffalo Chicken Mac

A rich blend of gouda and mozzarella cheese, alfredo sauce, cavatappi pasta and chunks of mild Buffalo chicken

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs82g
🧈 Fat42g

Guacamole Burger

Fresh ground sirloin with housemade guacamole, lettuce, tomato and red onion. Served on an onion roll with pickle spear and choice of chips or coleslaw

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g

Grouper Nuggets

1/2 lb. of fresh grouper nuggets lightly breaded and fried, served with a housemade tartar sauce

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g

Shrimp or Chicken Carbonara

Plump shrimp sautΓ©ed in garlic butter with linguine pasta topped with delicious, creamy Parmesan cheese sauce, crisp bacon bits, green peas and fresh basil

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Chargrilled Chicken Alfredo

Grilled chicken breast on penne pasta

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

Tropical Chicken Walnut Salad

A refreshing chicken salad mixed with mayo, mandarin oranges and toasted coconut served on a bed of lettuce, topped with mixed cheeses and chopped walnuts. Served with fresh fruit and housemade banana bread all in a tortilla shell

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat40g

Cuban

Authentic Ybor City style on Cuban bread ~ served hot or cold with beans and rice and a housemade Cuban mustard sauce on the side

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat35g

Buffalo Chicken Sandwich

Fried chicken breast dipped in housemade buffalo sauce ~ served with blue cheese dressing, lettuce and tomato. Served on an onion roll with pickle spear and choice of chips or coleslaw

⚑️ Calories800
πŸ₯© Protein37g
🍞 Carbs58g
🧈 Fat42g

Grouper Nuggets

Half pound of lightly breaded and fried grouper nuggets, served with fries, slaw and housemade tartar sauce

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat45g
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Chicken Tenders

Our famous hand breaded chicken tenders served with fries, slaw and BBQ sauce

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Pasta and Garlic Bread

Alfredo or Marinara. Sides are not included

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

Deep Fried PB&J Delight

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs88g
🧈 Fat45g

Snapper Sandwich

Fresh caught American Red Snapper your way, Cajun, jerk, grilled or fried with lettuce, tomato, provolone cheese and tartar sauce. Served on an onion roll with pickle spear and choice of chips or coleslaw

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

New York Strip Steak

10 oz. center cut

⚑️ Calories700
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat50g

South Beach Seafood Pasta

Shrimp, scallops and crab meat tossed with sun-dried tomatoes, mushrooms and artichoke hearts in a light cream sauce over penne pasta

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Coconut Shrimp Platter

Plump shrimp rolled in coconut flakes then deep fried ~ served with housemade coconut marmalade

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Carne Asada Quesadilla

Grilled carne asada steak and mixed cheese served with lettuce, tomato, green peppers, onions, sour cream and salsa

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat42g

Mahi Mahi Sandwich

Grilled with provolone cheese, Cajun with Parmesan and Romano cheeses or jerk and provolone cheese topped with lettuce, tomato and housemade tartar sauce. Served on an onion roll with pickle spear and choice of chips or coleslaw

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

South Beach Burger

Fresh ground sirloin topped with cheese, lettuce, tomato, onion, relish, mayo and mustard

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

Fried Mac & Cheese Balls

Back by popular demand! Our outstanding housemade macaroni and cheese, lightly breaded and fried ~ served with marinara sauce

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat35g

Cuban Egg Rolls

Two deep fried egg rolls stuffed with ham, salami, roasted pork, dill pickle and swiss cheese ~ served with mustard mayo sauce

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs33g
🧈 Fat38g

Fish Tacos

Three tacos grilled, fried, Cajun or jerk served with a taco crema, chopped cabbage, Monterey Jack cheese, tomato, fresh cilantro and lime wedges

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Tequila Lime Chicken Tacos

Three flour tortilla tacos with freshly grilled chicken served with cabbage mix, housemade chipotle ranch sauce ~ topped with Monterey jack cheese and sliced avocado

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat22g

Shrimp

Large shrimp breaded and deep fried, served with fries, slaw and cocktail sauce

⚑️ Calories590
πŸ₯© Protein29g
🍞 Carbs60g
🧈 Fat25g

Veggie Pasta

Artichokes, broccoli, cauliflower, red and green peppers, mushrooms, red onions topped with your choice of alfredo or marinara sauce

⚑️ Calories575
πŸ₯© Protein20g
🍞 Carbs95g
🧈 Fat15g

Chicken Sandwich

Grilled or jerk with provolone cheese OR Cajun with Parmesan and Romano cheeses, mayo and topped with lettuce and tomato. Served on an onion roll with pickle spear and choice of chips or coleslaw

⚑️ Calories570
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat28g

Captain Celso's Almond Encrusted Grouper

Fresh grilled grouper encrusted with sliced almonds ~ served with a delicious chunky mango salsa

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat30g

Tropical Chicken Pita Pocket

Housemade chicken salad, lettuce, tomato, toasted coconut, and mixed cheeses stuffed in a pita, topped with crushed walnuts. Served with honey mustard and fresh fruit

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Stray Beach Dog

All beef hot dog topped with ketchup, mustard, onions and relish. Served on an onion roll with pickle spear and choice of chips or coleslaw

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Cajun Fried Gator Tail

Made to order, fried in our spicy Cajun breading ~ served with our delicious housemade BBQ sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Chicken Quesadilla

Served with lettuce, tomato, sour cream and salsa

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Tuna Nachos

Housemade blue corn tortilla chips loaded with ahi tuna (uncooked), eel sauce, gochujang sauce, avocado purΓ©e, pico de gallo, green onions and fresh mangos!

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Grouper Egg Rolls

Grouper, Cajun spices, corn, black beans, cilantro, red peppers and jack cheese served with a housemade tropical jalapeΓ±o dipping sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat28g

Grouper Oscar

Baked grouper topped with crab meat, asparagus and hollandaise sauce

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat30g

Almond Encrusted Grouper

Fresh grilled grouper encrusted with almonds on a bed of spring mix, red onions, sliced strawberries, feta cheese and strawberry balsamic vinaigrette served on the side

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat25g

Black Bean Burger

Roasted corn, red pepper and black bean patty grilled and topped with spring mix, red onion, tomato and guacamole. Served on an onion roll with pickle spear and choice of chips or coleslaw

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat20g

Carne Asada Tacos

Three carne asada taco's served with raw green salsa topped with fresh cilantro, onions, lime and pico de gallo

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat22g

Chicken Fingers

Fried in our seasoned breading and served with BBQ sauce

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Sesame Tuna

Fresh yellowfin tuna seared with sesame seeds, served over greens with a sesame dressing, wasabi dressing, and wontons

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat20g

Shrimp Diablo

Rock shrimp sautΓ©ed in a spicy blue cheese cream sauce with sun dried tomatoes and fresh jalapeΓ±o

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat35g

Bacon Wrapped BBQ Scallops

Wrapped in hickory bacon, fried and topped with BBQ sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Coconut Shrimp

Large shrimp rolled in coconut flakes then deep fried ~ served with housemade coconut marmalade

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat25g

Lobster Roll

Fresh Maine lobster meat with Old Bay seasoning, chopped celery, green onion mixed with mayo served with lettuce, and tomato on a New England buttered and toasted roll ~ served with chips or slaw

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat25g

Lobster Tacos

Two flour tortillas filled with lightly Cajun-grilled lobster meat, cilantro, green onion, cabbage, guacamole, and pico de gallo ~ served with salsa

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Shrimp and Blue Crab Salad

Blended with mayo, onions and seasonings served on mixed greens in a tortilla bowl ~ garnished with fruit and banana bread

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs47g
🧈 Fat22g

Greek Style Salad

Green and red peppers, cucumbers, red onion, tomatoes, feta cheese, black olives, pepperoncinis and delicious potato salad

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat30g

South Beach Chili Cheese Dog

The same all beef hot dog with chili, cheese and onions. Served on an onion roll with pickle spear and choice of chips or coleslaw

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g

Peanut Butter Pie

Homemade by Ragena's Desserts

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat32g

Boneless Chicken Wings

No bones about it. Only the best. Hot, mildly hot, jerk, Clearwater Gold, BBQ, teriyaki, or garlic parmesan flavor served with blue cheese and celery

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat25g

Alaskan Snow Crab Legs

1 ΒΌ lbs served with butter

⚑️ Calories409
πŸ₯© Protein87g
🍞 Carbs0g
🧈 Fat4g

Buffalo Shrimp

Lightly fried and tossed in buffalo sauce mildly hot or hot served with ranch and celery

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat28g

Chicken Wings

Hot, mildly hot, jerk, Carolina Gold, BBQ, teriyaki or garlic parmesan flavor served with blue cheese and celery

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat28g

Fried Clams

Lightly fried clam strips served with tartar sauce and lemon

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Chicken Fingers

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat22g

French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Basket of Fries

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat17g

Potato Salad

⚑️ Calories357
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat23g

Fried Mozzarella Sticks

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Toasted Avocado Shrimp Pita

Toasted pita bread topped with housemade guacamole and fried rock shrimp drizzled with chipotle sauce

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Fresh Catch Pretzel

A delicious baked soft pretzel shaped like our famous Frenchy's fishbone logo ~ served with a warm cheese sauce and honey dijon mustard on the side

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat12g

Fruit Salad

A mixture of cantaloupe, grapes and melon served on a bed of lettuce with a side of cottage cheese and banana bread

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Coconut Shrimp Tacos

Three tacos stuffed with coconut shrimp and cabbage topped with tomatoes and a mango salsa

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Frenchy's She Crab Soup

Our famous secret recipe, housemade daily! Lightly seasoned and creamy

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

House Rice

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Kraft Mac & Cheese

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Key Lime Pie

Homemade by Ragena's Desserts

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Caesar Salad

Romaine tossed in a Caesar dressing topped with croutons and Parmesan cheese

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat26g

Fried Dill Pickle Chips

Lightly fried dill pickle served with our housemade horseradish ranch sauce

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat15g

Fresh Yellowfin Tuna

Wasabi encrusted filet seared and topped with a green onion-garlic ginger sauce

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat15g

Shrimp & Scallops

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

South Beach Seafood

Shrimp, scallops and grouper

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat12g

Mexican Street Corn

Deep fried corn on the cobb covered with delicious mayo, chipotle and Cayenne ~ sprinkled with Parmesan

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat20g

Cheeseburger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Corn Dog

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat15g

Famous Smoked Fish Spread

Try it and you'll know why it's famous

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat18g

Calamari

Lightly fried and served with honey mustard or marinara

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat10g

Spicy Conch Fritters

Loaded with conch served with housemade Bahamian sauce

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Maryland Crab Cake

housemade, grilled jumbo lump crab cake served with garlic aioli

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Grouper Nuggets

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Mashed Potatoes & Gravy

⚑️ Calories235
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat9g

Grouper

⚑️ Calories234
πŸ₯© Protein44g
🍞 Carbs0g
🧈 Fat5g

PB&J Uncrustable

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

Mahi Mahi

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat2g

Black Beans & Rice

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat1g

Boiled U-Peel 'Em Shrimp

House specialty with secret seasonings

⚑️ Calories180
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat5g

Corn on the Cob

⚑️ Calories155
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat2g

Florida Stone Crab Claws

You won't find them any fresher! October 15th to May 1st

⚑️ Calories130
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat2g

Shrimp

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Sea Scallops

⚑️ Calories112
πŸ₯© Protein23g
🍞 Carbs3g
🧈 Fat1g

Chicken Breast

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Cole Slaw

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat12g

(6) Shrimp Basket

⚑️ Calories150
πŸ₯© Protein24g
🍞 Carbs13g
🧈 Fat4g

Fresh Fruit

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat0g

Garlic Bread

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat6g

Vegetable of the Day

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat2g

Green Beans

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

House Salad

Mixed greens, tomato, cucumber, red onion, cheese and crispy wontons

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Frenchy's South Beach Cafe Nutrition Information

Discover the nutritional content of menu items at Frenchy's South Beach Cafe in Clearwater, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Frenchy's South Beach Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frenchys-south-beach-cafe-clearwater-fl. Accessed December 26, 2025.
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