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Frenchy's Saltwater Cafe

Nutrition Facts & Calorie Information

419 Poinsettia Ave, Clearwater, FL 33767

64items analyzed
"The menu leans toward higher‑calorie, fried and indulgent seafood plates, so overall it’s more suited to bulking/indulgent eating, though there are several lean, grilled/steamed options. For cutting choose Boiled Shrimp (100 kcal, 24 g protein) or Seafood Ceviche (250 kcal, 20 g protein) and swap fries for a salad or veggies; for bulking go with the Crispy Orange Duck (1280 kcal) or the Seafood Pot Pie (950 kcal) to easily boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Orange Duck

Something you won't find anywhere else! Half of a roasted crispy duck from Maple Leaf Farms quartered and served with house made orange marmalade on the side (Please allow for extra cooking time)

⚡️ Calories1280
🥩 Protein68g
🍞 Carbs22g
🧈 Fat96g

Seafood Pot Pie

A delicious blend of fresh grouper, crab, shrimp, scallops and clams with potatoes, peas, carrots, celery and onions in our housemade cream sauce and baked into a flaky crust ~ served with house or caesar salad

⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat60g

Chicken Wings

Fried chicken wings tossed in your choice of sauce (Mildly Hot Buffalo, Garlic Parmesan, Sweet Baby Ray's BBQ) ~ served with celery and blue cheese or ranch dressing

⚡️ Calories940
🥩 Protein52g
🍞 Carbs37g
🧈 Fat63g
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Ahi Tuna Nachos

Housemade blue corn tortilla chips loaded with ahi tuna, eel sauce, gochujang sauce, avocado purée, pico de gallo, green onions and fresh mangos!

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

Frenchy's Steak Hoagie

Sliced steak grilled, onions and green peppers topped with white American cheese on an Amoroso roll

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken Nachos*

Shredded chicken marinated in chipotle seasoning and sautéed onions served over warm blue corn tortilla chips topped with queso, pico de gallo, and cilantro ~ drizzled with sour cream

⚡️ Calories750
🥩 Protein39g
🍞 Carbs62g
🧈 Fat38g

Monterey Chicken Sandwich

Grilled chicken, BBQ sauce, crispy bacon, cheddar jack cheese, avocado, lettuce, tomato, mayo and red onion

⚡️ Calories740
🥩 Protein44g
🍞 Carbs54g
🧈 Fat42g

Buffalo Shrimp*

Lightly fried and tossed in our housemade mildly hot buffalo sauce ~ served with blue cheese or ranch and celery

⚡️ Calories720
🥩 Protein38g
🍞 Carbs46g
🧈 Fat42g

Pub Burger

Fresh sirloin burger topped with bacon, onion straws and warm cheese sauce

⚡️ Calories720
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Grouper Eggrolls*

Housemade eggrolls stuffed with fresh Cajun grouper, corn, black beans, cilantro, red pepper, onion, jack cheese and a side of tropical jalapeño dipping sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Snow Crab Legs

1 ¼ pounds of snow crab legs served with butter and a choice of one side

⚡️ Calories700
🥩 Protein65g
🍞 Carbs0g
🧈 Fat30g

Frenchy's Chicken Sandwich

A fresh chicken breast served grilled, cajun, fried, or jerk ~ topped with lettuce, tomato, cheese, and mayonnaise

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Buffalo Chicken Sandwich*

A fresh chicken breast served fried and tossed in mildly hot Buffalo sauce. Served with lettuce, tomato, and your choice of ranch or blue cheese dressing

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
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Tropical Chicken Walnut Salad

A refreshing chicken salad mixed with mayo, mandarin oranges and toasted coconut topped with cheddar jack cheese and chopped walnuts all on a bed of lettuce in a tortilla shell. Served with fresh fruit, housemade banana bread and honey mustard

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

Tropical Chicken Walnut Pocket

Housemade chicken salad with mandarin oranges and toasted coconut stuffed in a pita with lettuce, tomatoes, cheddar jack cheese and chopped walnuts served with a side of fresh fruit and honey mustard

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g

Grilled, Cajun, Jerk, or Fried

Fresh Gulf Grouper, Shrimp, Fresh American Red Snapper, Sea Scallops, Shrimp and Scallops, Chicken Breast

⚡️ Calories600
🥩 Protein50g
🍞 Carbs5g
🧈 Fat35g

Lemon Pepper Snapper

Fresh American Red Snapper dusted with lemon pepper seasoning then pan sautéed and topped with a creamy lemon mushroom sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs15g
🧈 Fat40g

Saltwater Seafood Trio

Combination of fresh grouper, shrimp and scallops served grilled, Cajun, jerk or fried

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat20g

Sirloiner Burger

Fresh chopped sirloin topped with American cheese, lettuce, tomato, onion, relish, mayonnaise, ketchup and mustard

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Baked Octopus

Chopped octopus baked in a white wine lemon sauce mixed with peppers, pepperoncini, green onion, and feta cheese ~ served with bread for dipping

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Cajun Fried Gator Tail*

Made to order with a spicy Cajun breading ~ served with housemade bayou BBQ sauce

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Almond Encrusted Snapper

Fresh grilled American Red Snapper encrusted with almonds on a bed of spring mix, red onions, sliced strawberries, feta cheese, and strawberry balsamic vinaigrette served on the side

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Onion Straws

Thinly sliced, breaded and fried, served with our housemade tangy Bahamian sauce

⚡️ Calories480
🥩 Protein6g
🍞 Carbs35g
🧈 Fat35g

Frenchy's Garlic Crab Fries

Beer battered fries tossed in garlic butter and parsley, topped with garlic aioli, bay seasoning and snow crab

⚡️ Calories450
🥩 Protein8g
🍞 Carbs52g
🧈 Fat22g

Cracked Conch

Key West style, lightly fried and served with housemade tangy Bahamian sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat25g

Coconut Shrimp

Large shrimp rolled in coconut flakes, lightly fried and served with housemade marmalade sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Stuffed Avocados

Lightly char-grilled avocado halves stuffed with tuna poke (contains macadamia nuts) on a bed of sticky rice and seaweed drizzled with a sweet chili sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Sunset Grouper

Fresh gulf grouper with crab meat stuffing and a Dijon caper hollandaise

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat28g

Whole Snapper

A whole yellowtail snapper dusted in flour and fried to perfection ~ Drizzled with eel sauce (while supplies last, please allow for extra cooking time)

⚡️ Calories450
🥩 Protein42g
🍞 Carbs20g
🧈 Fat15g

Snapper Sandwich

Fresh caught American Red Snapper served your way, Cajun, jerk, grilled or fried with lettuce, tomato, cheese and tartar sauce

⚡️ Calories450
🥩 Protein27g
🍞 Carbs45g
🧈 Fat18g

Fish Tacos

Your choice of grilled, Cajun, fried, jerk or buffalo fish topped with chipotle sauce, lettuce, tomato, Monterey Jack cheese and cilantro (made with fresh grouper)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

P.E.I. Steamed Mussels

Hold the Bread! One pound served with marinara or a white wine garlic butter

⚡️ Calories450
🥩 Protein55g
🍞 Carbs10g
🧈 Fat20g

Filet Mignon

8 oz. filet seasoned and grilled to order ~ finished with garlic herb butter

⚡️ Calories420
🥩 Protein48g
🍞 Carbs0g
🧈 Fat28g

Fire Island Shrimp

Crispy fried shrimp in Saltwater's signature "Fire Island Sauce"

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Char-Grilled Oysters*

A half dozen fresh oysters on the half shell char-grilled and drenched in a housemade, seasoned oyster butter

⚡️ Calories400
🥩 Protein24g
🍞 Carbs8g
🧈 Fat32g

P.E.I. Steamed Mussels

One pound served with marinara or a white wine garlic butter and garlic bread

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Coconut Shrimp

Plump shrimp rolled in coconut flakes then deep-fried and served with housemade marmalade sauce

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat22g

Wedge Salad

Crisp iceberg wedge, drizzled with blue cheese dressing and balsamic glaze topped with chopped bacon, tomato, red onion and blue cheese crumbles

⚡️ Calories400
🥩 Protein10g
🍞 Carbs12g
🧈 Fat35g

Fried Shrimp

Our famous fried shrimp served with our housemade cocktail sauce

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat22g

Cracked Conch

Key West style, lightly fried and served with Bahamian sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Grouper Nuggets

A half-pound of fresh grouper nuggets lightly breaded and fried, served with tartar sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs28g
🧈 Fat18g

Greek Style Octopus

Char-grilled and served with spring mix, lemon sauce ~ Watch out Tarpon Springs!

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Fresh Catch Pretzel

A delicious soft pretzel shaped like our famous Frenchy's fish bone logo ~ served with a warm cheese sauce and honey dijon mustard on the side (contains no fish)

⚡️ Calories350
🥩 Protein8g
🍞 Carbs68g
🧈 Fat7g

Chicken Tacos

Your choice of Cajun, grilled, fried or buffalo chicken topped with chipotle sauce, lettuce, tomato, Monterey Jack cheese and cilantro

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Chopped Greek Style Salad

A traditional recipe with a scoop of potato salad

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g

Black Bean Burger

Topped with lettuce, tomato, red onion and avocado purée

⚡️ Calories320
🥩 Protein11g
🍞 Carbs52g
🧈 Fat11g

Greek Octopus Salad

Our chopped greek salad topped with char-grilled octopus

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat17g

Fried Calamari

Hand breaded and deep fried ~ served with honey mustard or marinara sauce

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Tequila Lime Shrimp Tacos

Citrus marinated shrimp topped with chipotle sauce, lettuce, tomato, jack cheese and cilantro

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat12g

Chicken Tenders

Large chicken breast tenders deep-fried and served your choice of dipping sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g

Jalapeño Hush Puppies

Served with our tangy Bahamian sauce

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Famous Smoked Fish Spread

Fish smoked in house and served with crackers and lemon

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Conch Fritters*

Loaded with conch and veggies, served with our housemade tangy Bahamian sauce - spicy!

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Maryland Crab Cake

Housemade, grilled jumbo lump crab cake served with garlic aioli

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Seafood Ceviche

Shrimp, scallops and American Red Snapper marinated in citrus juices with tomatoes, red pepper, jalapeños, red onion, garlic and cilantro served with blue corn tortilla chips

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat6g

Frenchy's She Crab Soup

Our famous secret recipe, housemade daily! Lightly seasoned and creamy

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Fish Spread

Made in house ~ served with lemon and your choice of celery or potato chips

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Baked Octopus

Hold the Bread! Chopped octopus baked in a white wine lemon sauce mixed with peppers, pepperoncini, green onion, and feta cheese

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Fresh Clams

Fresh from Cedar Key, choice of raw or steamed

⚡️ Calories148
🥩 Protein25g
🍞 Carbs5g
🧈 Fat2g

Fresh Clams

Middleneck clams, choice of raw or steamed

⚡️ Calories126
🥩 Protein22g
🍞 Carbs7g
🧈 Fat2g

Boiled Shrimp

Frenchy's first signature item served Greek style. Served hot or cold

⚡️ Calories100
🥩 Protein24g
🍞 Carbs1g
🧈 Fat1g

Fresh Oysters

Steamed or raw ~ served with housemade cocktail sauce, horseradish, lemon and saltines

⚡️ Calories10
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

Bayou Shrimp

Plump shrimp sauteed in flavorful bayou butter ~ served with garlic bread for dipping

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Fruit Salad

A mixture of cantaloupe, honeydew, strawberries and grapes served on a bed of lettuce in a tortilla bowl with a side of banana bread

⚡️ Calories0
🥩 Protein0g
🍞 Carbs200g
🧈 Fat0g

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About Frenchy's Saltwater Cafe Nutrition Information

Discover the nutritional content of menu items at Frenchy's Saltwater Cafe in Clearwater, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Frenchy's Saltwater Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/frenchys-saltwater-cafe-clearwater-fl. Accessed December 26, 2025.
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