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Menu

French Quarter

Nutrition Facts & Calorie Information

545 Washington St, Boston, MA 02111

130items analyzed
"The menu is heavy on fried, high-fat, high-calorie Southern classics, so overall it leans toward bulking rather than cutting or strictly balanced eating. For cutting, go with the Cajun Shrimp Cocktail (200 kcal, 30 g protein) and a side of Roasted Brussels Sprouts or Harvest Salad. For bulking, choose the NOLA “Hot” Chicken Sandwich (1,100 kcal) or the Fried Seafood Platter (≈850 kcal) for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Seafood Platter

oysters, shrimp, catfish & fries w/ marinara & tartar sauce

⚡️ Calories1300
🥩 Protein60g
🍞 Carbs125g
🧈 Fat60g

FQ Burger

_7 oz patty dusted w/ creole seasoning, sautéed onion, bread & butter pickles, american cheese, scallion aioli on the side w/ french fries_

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs100g
🧈 Fat83g

Fried Seafood Platter

_oysters, shrimp, catfish & fries w/ marinara & tartar sauce_

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs120g
🧈 Fat70g
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Fried Seafood Platter

_oysters, shrimp, catfish & fries w/ marinara & tartar sauce_

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

NOLA “Hot” Chicken Sandwich

crispy chicken thigh, scallion aioli, lettuce, pickles w/french fries sub sweet potato fries or onion rings – 2

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs130g
🧈 Fat50g

F&R Tequila Wings

fried w/ celery, carrots & ranch

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs58g
🧈 Fat85g

FQ Burger

_7 oz patty dusted w/ creole seasoning, sautéed onion, bread & butter pickles, american cheese, scallion aioli on the side w/ french fries_

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs85g
🧈 Fat60g

French Quarter Fish & Chips

_fried catfish fillet, fries, & cajun tartar sauce_

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g

Étouffee Crowned Catfish

_etouffee of choice (shrimp or crawfish) over fried catfish w/ maque choux rice & seasonal vegetable_

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Fried Chicken & Red Beans

_1/2 of a Bone-in chicken drizzled w/ our house-steen’s hot sauce, served w/ seasonal vegetable & red beans & rice_

⚡️ Calories900
🥩 Protein60g
🍞 Carbs70g
🧈 Fat40g

Crab Cake Sandwich

lettuce, tomato, pickle, cajun tartar sauce & french fries sub sweet potato fries, zapp’s kettle chips, or onion rings – 2

⚡️ Calories900
🥩 Protein30g
🍞 Carbs100g
🧈 Fat50g

Étouffee Crowned Catfish

etouffee of choice (shrimp or crawfish) over fried catfish w/ maque choux rice & seasonal vegetable

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Étouffee Crowned Catfish

etouffee of choice (shrimp or crawfish) over fried catfish w/ maque choux rice & seasonal vegetable

⚡️ Calories860
🥩 Protein50g
🍞 Carbs95g
🧈 Fat35g
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French Quarter Fish & Chips

fried catfish fillet, fries, & cajun tartar sauce

⚡️ Calories860
🥩 Protein28g
🍞 Carbs90g
🧈 Fat45g

Fried Seafood Platter

oysters, shrimp, catfish & fries w/ marinara & tartar sauce

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

French Quarter Fish & Chips

_fried catfish fillet, fries, & cajun tartar sauce_

⚡️ Calories850
🥩 Protein23g
🍞 Carbs80g
🧈 Fat42g

Pan Seared Salmon(GF)

drizzled w/ hot honey sauce over cheese grits & a side of sweet & spicy brussels sprouts

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

French Quarter Fish & Chips

fried catfish fillet, fries, & cajun tartar sauce

⚡️ Calories815
🥩 Protein31g
🍞 Carbs72g
🧈 Fat45g

Fried Chicken & Red Beans

1/2 of a Bone-in chicken drizzled w/ our house-steen’s hot sauce, served w/ seasonal vegetable & red beans & rice

⚡️ Calories800
🥩 Protein48g
🍞 Carbs55g
🧈 Fat42g

FQ Burger

7 oz patty dusted w/ creole seasoning, sautéed onion, bread & butter pickles, american cheese, scallion aioli on the side w/ french fries sub sweet potato fries or onion rings – 2 sub GF Bun – 3

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Cajun Tequila Wings

_fried w/ celery, carrots & ranch_

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

NOLA “Hot” Chicken Sandwich

_crispy chicken thigh, scallion aioli, lettuce, pickles w/french fries_

⚡️ Calories800
🥩 Protein44g
🍞 Carbs75g
🧈 Fat38g

NOLA “Hot” Chicken Sandwich

crispy chicken thigh, scallion aioli, lettuce, pickles w/french fries sub sweet potato fries or onion rings – 2

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Fried Chicken & Red Beans

1/2 of a Bone-in chicken drizzled w/ our house-steen’s hot sauce, served w/ seasonal vegetable & red beans & rice

⚡️ Calories800
🥩 Protein60g
🍞 Carbs30g
🧈 Fat50g

FQ Burger

7 oz patty dusted w/ creole seasoning, sautéed onion, bread & butter pickles, american cheese, scallion aioli on the side w/ french fries sub sweet potato fries or onion rings – 2 sub GF Bun – 3

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

F&R Tequila Wings

_fried w/ celery, carrots & ranch_

⚡️ Calories750
🥩 Protein30g
🍞 Carbs55g
🧈 Fat45g

Crab Cake Sandwich

_lettuce, tomato, pickle, cajun tartar sauce & french fries sub sweet potato fries, zapp’s kettle chips, or onion rings – 2_

⚡️ Calories750
🥩 Protein20g
🍞 Carbs70g
🧈 Fat40g

Crab Cake Sandwich

lettuce, tomato, pickle, cajun tartar sauce & french fries sub sweet potato fries, zapp’s kettle chips, or onion rings – 2

⚡️ Calories700
🥩 Protein25g
🍞 Carbs68g
🧈 Fat40g

Pan Seared Salmon(GF)

drizzled w/ hot honey sauce over cheese grits & a side of sweet & spicy brussels sprouts

⚡️ Calories700
🥩 Protein45g
🍞 Carbs55g
🧈 Fat35g

Fried Chicken & Red Beans

_1/2 of a Bone-in chicken drizzled w/ our house-steen’s hot sauce, served w/ seasonal vegetable & red beans & rice_

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Pan Seared Salmon(GF)

_drizzled w/ hot honey sauce over cheese grits & a side of sweet & spicy brussels sprouts_

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat40g

Crab Cake Sandwich

_lettuce, tomato, pickle, cajun tartar sauce & french fries sub sweet potato fries, zapp’s kettle chips, or onion rings – 2_

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Shrimp Scampi

_linguini, tomatoes, spinach & onions sauteed in spicy vermouth sauce_

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g

Cajun Tequila Wings

fried w/ celery, carrots & ranch

⚡️ Calories650
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Gumbo ya-ya

spiced chicken & smoked pork sausage w/ rice Add 2oz okra ~ 2 Add 3 shrimp ~ 7 Add 3 oysters ~ 10

⚡️ Calories600
🥩 Protein32g
🍞 Carbs45g
🧈 Fat28g

Shrimp Scampi

linguini, tomatoes, spinach & onions sauteed in spicy vermouth sauce Sub GF Pasta – 3

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Creole Shrimp & Grits(GF)

_gulf shrimp sautéed w/ tasso ham & creole seasoning, served over roasted cheese grits_

⚡️ Calories600
🥩 Protein40g
🍞 Carbs54g
🧈 Fat20g

Étouffee Crowned Catfish

_etouffee of choice (shrimp or crawfish) over fried catfish w/ maque choux rice & seasonal vegetable_

⚡️ Calories600
🥩 Protein40g
🍞 Carbs55g
🧈 Fat20g

Pan Seared Salmon(GF)

_drizzled w/ hot honey sauce over cheese grits & a side of sweet & spicy brussels sprouts_

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Creole Red Jambalaya(GF)

medley of vegetables w/chicken, shrimp, & smoked pork sausage choice of rice or linguini

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Shrimp Scampi

linguini, tomatoes, spinach & onions sauteed in spicy vermouth sauce Sub GF Pasta – 3

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Creole Shrimp & Grits(GF)

gulf shrimp sautéed w/ tasso ham & creole seasoning, served over roasted cheese grits

⚡️ Calories510
🥩 Protein35g
🍞 Carbs45g
🧈 Fat23g

Creole Red Jambalaya(GF)

medley of vegetables w/chicken, shrimp, & smoked pork sausage choice of rice or linguini

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Onion Rings

_w/ Cajun remoulade_

⚡️ Calories500
🥩 Protein5g
🍞 Carbs50g
🧈 Fat30g

Gumbo ya-ya

_spiced chicken & smoked pork sausage w/ rice_

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Creole Red Jambalaya(GF)

_medley of vegetables w/chicken, shrimp, & smoked pork sausage_

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Crab Cake Toast

w/ crawfish & portobello in a cajun cream sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Crab Cake Toast

w/ crawfish & portobello in a cajun cream sauce

⚡️ Calories480
🥩 Protein22g
🍞 Carbs25g
🧈 Fat30g

“Bon Temps” Popcorn Shrimp

crispy fried w/ a spicy creole sauce

⚡️ Calories480
🥩 Protein18g
🍞 Carbs38g
🧈 Fat30g

“Bon Temps” Popcorn Shrimp

_crispy fried w/ a spicy creole sauce_

⚡️ Calories480
🥩 Protein20g
🍞 Carbs30g
🧈 Fat28g

Mozzarella Sticks

_Marinara & ranch_

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

Creole Red Jambalaya(GF)

_medley of vegetables w/chicken, shrimp, & smoked pork sausage_

⚡️ Calories450
🥩 Protein24g
🍞 Carbs35g
🧈 Fat18g

Shrimp or Crawfish Étouffee

_in a Savory sauce w/ corn maque choux garnish_

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Mozzarella Sticks

_Marinara & ranch_

⚡️ Calories450
🥩 Protein15g
🍞 Carbs36g
🧈 Fat29g

Creole Shrimp & Grits(GF)

_gulf shrimp sautéed w/ tasso ham & creole seasoning, served over roasted cheese grits_

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g

“Trois Fromage” Cheese Grits(GF)

⚡️ Calories450
🥩 Protein12g
🍞 Carbs35g
🧈 Fat30g

“Bon Temps” Popcorn Shrimp

crispy fried w/ a spicy creole sauce

⚡️ Calories450
🥩 Protein22g
🍞 Carbs40g
🧈 Fat25g

Southern-Style Red beans & Rice(GF)

w/ smoked ham-hocks & smoked pork sausage

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Creole Shrimp & Grits(GF)

gulf shrimp sautéed w/ tasso ham & creole seasoning, served over roasted cheese grits

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

Shrimp Scampi

_linguini, tomatoes, spinach & onions sauteed in spicy vermouth sauce_

⚡️ Calories420
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Onion Rings

w/ Cajun remoulade

⚡️ Calories420
🥩 Protein5g
🍞 Carbs45g
🧈 Fat24g

“Bon Temps” Popcorn Shrimp

_crispy fried w/ a spicy creole sauce_

⚡️ Calories410
🥩 Protein19g
🍞 Carbs30g
🧈 Fat22g

Onion Rings

w/ Cajun remoulade

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

French Quarter Salad(GF)

creole ranch or steen’s mustard vinaigrette

⚡️ Calories400
🥩 Protein5g
🍞 Carbs30g
🧈 Fat30g

“Bon Temps” Fried Oysters

_crispy fried w/ a spicy creole sauce_

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Crab Cake Toast

_w/ crawfish & portobello in a cajun cream sauce_

⚡️ Calories400
🥩 Protein21g
🍞 Carbs20g
🧈 Fat25g

Onion Rings

_w/ Cajun remoulade_

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

“Trois Fromage” Cheese Grits(GF)

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

French Quarter Salad(GF)

_creole ranch or steen’s mustard vinaigrette_

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Southern-Style Red beans & Rice(GF)

_w/ smoked ham-hocks & smoked pork sausage_

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Cajun Wedge Caesar Salad

w/ house-made croutons & aged asiago cheese

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Fried Okra

_w/ scallion aioli_

⚡️ Calories384
🥩 Protein5g
🍞 Carbs43g
🧈 Fat22g

FQ Frites(GF)

regular or sweet potato

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

FQ Frites(GF)

regular or sweet potato

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat13g

Cajun Wedge Caesar Salad

w/ house-made croutons & aged asiago cheese

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Shrimp or Crawfish Étouffee

in a Savory sauce w/ corn maque choux garnish

⚡️ Calories350
🥩 Protein25g
🍞 Carbs32g
🧈 Fat14g

Mozzarella Sticks

Marinara & ranch

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Southern-Style Red beans & Rice(GF)

w/ smoked ham-hocks & smoked pork sausage

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

French Quarter Salad(GF)

_creole ranch or steen’s mustard vinaigrette_

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

Hush Puppies

_w/ shrimp, bacon, & cajun remoulade_

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Cajun Wedge Caesar Salad

_w/ house-made croutons & aged asiago cheese_

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Southern-Style Red beans & Rice(GF)

⚡️ Calories350
🥩 Protein13g
🍞 Carbs60g
🧈 Fat5g

Gumbo ya-ya

_spiced chicken & smoked pork sausage w/ rice_

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Shrimp or Crawfish Étouffee

_in a Savory sauce w/ corn maque choux garnish_

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Cajun Wedge Caesar Salad

_w/ house-made croutons & aged asiago cheese_

⚡️ Calories350
🥩 Protein11g
🍞 Carbs29g
🧈 Fat21g

French Quarter Salad(GF)

creole ranch or steen’s mustard vinaigrette

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

“Trois Fromage” Cheese Grits(GF)

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Gumbo ya-ya

spiced chicken & smoked pork sausage w/ rice Add 2oz okra ~ 2 Add 3 shrimp ~ 7 Add 3 oysters ~ 10

⚡️ Calories320
🥩 Protein26g
🍞 Carbs20g
🧈 Fat14g

“Bon Temps” Fried Oysters

crispy fried w/ a spicy creole sauce

⚡️ Calories300
🥩 Protein8g
🍞 Carbs22g
🧈 Fat20g

Corn Maque Choux(GF)

_w/ smoked ham-hocks & smoked pork sausage_

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat15g

“Trois Fromage” Cheese Grits(GF)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

FQ Frites(GF)

_regular or sweet potato – 7_

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Crab Cake Toast

_w/ crawfish & portobello in a cajun cream sauce_

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

FQ Frites(GF)

_regular or sweet potato – 7_

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

“Bon Temps” Fried Oysters

crispy fried w/ a spicy creole sauce

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat20g

Shrimp or Crawfish Étouffee

in a Savory sauce w/ corn maque choux garnish

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Mozzarella Sticks

Marinara & ranch

⚡️ Calories300
🥩 Protein14g
🍞 Carbs32g
🧈 Fat18g

Fried Okra

_w/ scallion aioli_

⚡️ Calories250
🥩 Protein2g
🍞 Carbs20g
🧈 Fat18g

“Bon Temps” Fried Oysters

_crispy fried w/ a spicy creole sauce_

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat15g

Harvest Salad(GF)

_iceberg lettuce, red grapes, strawberries & pineapple w/ ranch & paprika_

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Fried Okra

w/ scallion aioli

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Crab Cake

w/ cajun tartar sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Southern Braised Greens(GF)

Add tasso Ham – 2

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Corn Maque Choux(GF)

⚡️ Calories220
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Cornbread

⚡️ Calories210
🥩 Protein4g
🍞 Carbs30g
🧈 Fat6g

Cajun Shrimp Cocktail(GF)

5 jumbo shrimp w/ cajun cocktail sauce

⚡️ Calories200
🥩 Protein30g
🍞 Carbs15g
🧈 Fat5g

Cornbread

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g

Fried Okra

w/ scallion aioli

⚡️ Calories200
🥩 Protein2g
🍞 Carbs23g
🧈 Fat12g

Crab Cake

w/ cajun tartar sauce

⚡️ Calories200
🥩 Protein10g
🍞 Carbs10g
🧈 Fat12g

Harvest Salad(GF)

iceberg lettuce, red grapes, strawberries & pineapple w/ ranch & paprika

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Southern Braised Greens(GF)

Add tasso Ham – 2

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

Roasted Brussels Sprouts(GF)

_w/ sweet & spicy pepper jelly & Tasso Ham_

⚡️ Calories200
🥩 Protein6g
🍞 Carbs24g
🧈 Fat10g

Crab Cake

_w/ cajun tartar sauce_

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Southern Braised Greens(GF)

_Add tasso Ham – 2_

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Cajun Shrimp Cocktail(GF)

_5 jumbo shrimp w/ cajun cocktail sauce_

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat4g

Cornbread

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat6g

Crab Cake

_w/ cajun tartar sauce_

⚡️ Calories200
🥩 Protein14g
🍞 Carbs10g
🧈 Fat12g

Cornbread

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g

Corn Maque Choux(GF)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs36g
🧈 Fat5g

Roasted Brussels Sprouts(GF)

w/ sweet & spicy pepper jelly & Tasso Ham

⚡️ Calories190
🥩 Protein7g
🍞 Carbs20g
🧈 Fat10g

Roasted Brussels Sprouts(GF)

w/ sweet & spicy pepper jelly & Tasso Ham

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat8g

Southern Braised Greens(GF)

_Add tasso Ham – 2_

⚡️ Calories180
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g

Hush Puppies

w/ shrimp, bacon, & cajun remoulade

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Corn Maque Choux(GF)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs24g
🧈 Fat5g

Harvest Salad(GF)

_iceberg lettuce, red grapes, strawberries & pineapple w/ ranch & paprika_

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat6g

Roasted Brussels Sprouts(GF)

_w/ sweet & spicy pepper jelly & Tasso Ham_

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

Cajun Shrimp Cocktail(GF)

_5 jumbo shrimp w/ cajun cocktail sauce_

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat3g

Harvest Salad(GF)

iceberg lettuce, red grapes, strawberries & pineapple w/ ranch & paprika

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

Cajun Shrimp Cocktail(GF)

5 jumbo shrimp w/ cajun cocktail sauce

⚡️ Calories150
🥩 Protein30g
🍞 Carbs10g
🧈 Fat2g

NOLA “Hot” Chicken Sandwich

_crispy chicken thigh, scallion aioli, lettuce, pickles w/french fries sub sweet potato fries or onion rings – 2_

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About French Quarter Nutrition Information

Discover the nutritional content of menu items at French Quarter in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "French Quarter Menu - Nutrition Facts – Macros & Calories." https://macros.menu/french-quarter-washington-st-boston-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy