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Menu

French Quarter

Nutrition Facts & Calorie Information

545 Washington St Boston, MA 02111

33items analyzed
"This menu is heavy on fried, high‑fat, calorie-dense dishes, so overall it skews toward bulking rather than cutting. For cutting choose the Cajun Shrimp Cocktail (150 kcal, 23 g protein) and swap fries for a veggie side or salad with dressing on the side. For bulking go with the FQ Burger (1,200 kcal) or the Fried Seafood Platter (1,200 kcal) to hit a high calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FQ Burger

7 oz patty dusted w/ creole seasoning, sautéed onion, bread & butter pickles, american cheese, scallion aioli on the side w/ french fries

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs60g
🧈 Fat80g

Fried Seafood Platter

oysters, shrimp, catfish & fries w/ marinara & tartar sauce

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat70g

NOLA “Hot” Chicken Sandwich

crispy chicken thigh, scallion aioli, lettuce, pickles w/french fries

⚡️ Calories950
🥩 Protein33g
🍞 Carbs67g
🧈 Fat63g
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Fried Chicken & Red Beans

1/2 of a Bone-in chicken drizzled w/ our house-steen’s hot sauce, served w/ seasonal vegetable & red beans & rice

⚡️ Calories820
🥩 Protein48g
🍞 Carbs65g
🧈 Fat40g

Crab Cake Sandwich

lettuce, tomato, pickle, cajun tartar sauce & french fries sub sweet potato fries, zapp’s kettle chips, or onion rings – 2

⚡️ Calories800
🥩 Protein25g
🍞 Carbs95g
🧈 Fat40g

French Quarter Fish & Chips

fried catfish fillet, fries, & cajun tartar sauce

⚡️ Calories800
🥩 Protein25g
🍞 Carbs75g
🧈 Fat45g

Pan Seared Salmon(GF)

drizzled w/ hot honey sauce over cheese grits & a side of sweet & spicy brussels sprouts

⚡️ Calories780
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

Cajun Tequila Wings

fried w/ celery, carrots & ranch

⚡️ Calories750
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

Étouffee Crowned Catfish

etouffee of choice (shrimp or crawfish) over fried catfish w/ maque choux rice & seasonal vegetable

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Southern-Style Red beans & Rice(GF)

w/ smoked ham-hocks & smoked pork sausage

⚡️ Calories650
🥩 Protein25g
🍞 Carbs90g
🧈 Fat15g

Gumbo ya-ya

spiced chicken & smoked pork sausage w/ rice

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Onion Rings

w/ Cajun remoulade

⚡️ Calories600
🥩 Protein6g
🍞 Carbs60g
🧈 Fat35g

Shrimp Scampi

linguini, tomatoes, spinach & onions sauteed in spicy vermouth sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat20g
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Cajun Wedge Caesar Salad

w/ house-made croutons & aged asiago cheese

⚡️ Calories550
🥩 Protein15g
🍞 Carbs45g
🧈 Fat35g

Creole Shrimp & Grits(GF)

gulf shrimp sautéed w/ tasso ham & creole seasoning, served over roasted cheese grits

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Creole Red Jambalaya(GF)

medley of vegetables w/chicken, shrimp, & smoked pork sausage

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat18g

“Trois Fromage” Cheese Grits(GF)

⚡️ Calories450
🥩 Protein14g
🍞 Carbs45g
🧈 Fat25g

Hush Puppies

w/ shrimp, bacon, & cajun remoulade

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Crab Cake Toast

w/ crawfish & portobello in a cajun cream sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

“Bon Temps” Popcorn Shrimp

crispy fried w/ a spicy creole sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

French Quarter Salad(GF)

creole ranch or steen’s mustard vinaigrette

⚡️ Calories370
🥩 Protein8g
🍞 Carbs27g
🧈 Fat28g

Shrimp or Crawfish Étouffee

in a Savory sauce w/ corn maque choux garnish

⚡️ Calories360
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g

“Bon Temps” Fried Oysters

crispy fried w/ a spicy creole sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

Mozzarella Sticks

Marinara & ranch

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Harvest Salad(GF)

iceberg lettuce, red grapes, strawberries & pineapple w/ ranch & paprika

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

FQ Frites(GF)

regular or sweet potato

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat14g

Corn Maque Choux(GF)

⚡️ Calories280
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Crab Cake

w/ cajun tartar sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

Fried Okra

w/ scallion aioli

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat13g

Cornbread

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Cajun Shrimp Cocktail(GF)

5 jumbo shrimp w/ cajun cocktail sauce

⚡️ Calories150
🥩 Protein23g
🍞 Carbs4g
🧈 Fat3g

Roasted Brussels Sprouts(GF)

w/ sweet & spicy pepper jelly & Tasso Ham

⚡️ Calories120
🥩 Protein4g
🍞 Carbs15g
🧈 Fat6g

Southern Braised Greens(GF)

Add tasso Ham – 2

⚡️ Calories120
🥩 Protein6g
🍞 Carbs10g
🧈 Fat7g

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About French Quarter Nutrition Information

Discover the nutritional content of menu items at French Quarter in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "French Quarter Menu - Nutrition Facts – Macros & Calories." https://macros.menu/french-quarter-boston-ma. Accessed December 26, 2025.
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