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French Quarter

545 Washington St Boston, MA 02111

Nutrition Facts & Calorie Information

33 Menu Items Analyzed

FQ Burger

7 oz patty dusted w/ creole seasoning, sautéed onion, bread & butter pickles, american cheese, scallion aioli on the side w/ french fries

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:80g

Fried Seafood Platter

oysters, shrimp, catfish & fries w/ marinara & tartar sauce

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:70g

NOLA “Hot” Chicken Sandwich

crispy chicken thigh, scallion aioli, lettuce, pickles w/french fries

⚡️ Calories:950
🥩 Protein:33g
🍞 Carbs:67g
🧈 Fat:63g
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Fried Chicken & Red Beans

1/2 of a Bone-in chicken drizzled w/ our house-steen’s hot sauce, served w/ seasonal vegetable & red beans & rice

⚡️ Calories:820
🥩 Protein:48g
🍞 Carbs:65g
🧈 Fat:40g

Crab Cake Sandwich

lettuce, tomato, pickle, cajun tartar sauce & french fries sub sweet potato fries, zapp’s kettle chips, or onion rings – 2

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:95g
🧈 Fat:40g

French Quarter Fish & Chips

fried catfish fillet, fries, & cajun tartar sauce

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:45g

Pan Seared Salmon(GF)

drizzled w/ hot honey sauce over cheese grits & a side of sweet & spicy brussels sprouts

⚡️ Calories:780
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:50g

Cajun Tequila Wings

fried w/ celery, carrots & ranch

⚡️ Calories:750
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:40g

Étouffee Crowned Catfish

etouffee of choice (shrimp or crawfish) over fried catfish w/ maque choux rice & seasonal vegetable

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:30g

Southern-Style Red beans & Rice(GF)

w/ smoked ham-hocks & smoked pork sausage

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:15g

Gumbo ya-ya

spiced chicken & smoked pork sausage w/ rice

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Onion Rings

w/ Cajun remoulade

⚡️ Calories:600
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:35g

Shrimp Scampi

linguini, tomatoes, spinach & onions sauteed in spicy vermouth sauce

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:20g

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Cajun Wedge Caesar Salad

w/ house-made croutons & aged asiago cheese

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:35g

Creole Shrimp & Grits(GF)

gulf shrimp sautéed w/ tasso ham & creole seasoning, served over roasted cheese grits

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

Creole Red Jambalaya(GF)

medley of vegetables w/chicken, shrimp, & smoked pork sausage

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:18g

“Trois Fromage” Cheese Grits(GF)

⚡️ Calories:450
🥩 Protein:14g
🍞 Carbs:45g
🧈 Fat:25g

Hush Puppies

w/ shrimp, bacon, & cajun remoulade

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:25g

Crab Cake Toast

w/ crawfish & portobello in a cajun cream sauce

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

“Bon Temps” Popcorn Shrimp

crispy fried w/ a spicy creole sauce

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

French Quarter Salad(GF)

creole ranch or steen’s mustard vinaigrette

⚡️ Calories:370
🥩 Protein:8g
🍞 Carbs:27g
🧈 Fat:28g

Shrimp or Crawfish Étouffee

in a Savory sauce w/ corn maque choux garnish

⚡️ Calories:360
🥩 Protein:20g
🍞 Carbs:28g
🧈 Fat:18g

“Bon Temps” Fried Oysters

crispy fried w/ a spicy creole sauce

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:20g

Mozzarella Sticks

Marinara & ranch

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:18g

Harvest Salad(GF)

iceberg lettuce, red grapes, strawberries & pineapple w/ ranch & paprika

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

FQ Frites(GF)

regular or sweet potato

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:14g

Corn Maque Choux(GF)

⚡️ Calories:280
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:10g

Crab Cake

w/ cajun tartar sauce

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:15g

Fried Okra

w/ scallion aioli

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:13g

Cornbread

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:10g

Cajun Shrimp Cocktail(GF)

5 jumbo shrimp w/ cajun cocktail sauce

⚡️ Calories:150
🥩 Protein:23g
🍞 Carbs:4g
🧈 Fat:3g

Roasted Brussels Sprouts(GF)

w/ sweet & spicy pepper jelly & Tasso Ham

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:6g

Southern Braised Greens(GF)

Add tasso Ham – 2

⚡️ Calories:120
🥩 Protein:6g
🍞 Carbs:10g
🧈 Fat:7g

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About French Quarter Nutrition Information

Discover the nutritional content of menu items at French Quarter in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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