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Freight Street Grill

Nutrition Facts & Calorie Information

185 Freight St, Waterbury, CT 06702

9items analyzed
"The menu leans toward calorie- and fat-dense, protein-heavy egg-and-meat breakfasts with a few lighter options (fruit, grits, oatmeal). Overall it’s better suited to bulking than strict cutting. For cutting, pick the 2 Large Farm Eggs (140 kcal, 12 g protein) β€” add the Fresh Fruit Salad or bowl of oatmeal for fiber if you want more volume. For bulking, go with the 10 oz Ribeye Steak & 2 Eggs (650 kcal, 60 g protein) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 Oz. Ham Steak & 2 Eggs

$13.99 - Served with home fries, toast, butter & jelly. Different bread and side available for an additional charge

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

10 Oz. Ribeye Steak & 2 Eggs

$14.99 - Served with home fries, toast, butter & jelly. Different bread and side available for an additional charge

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat45g

Bacon Omelette with Cheese

$9.95

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs4g
🧈 Fat36g
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2 Large Farm Eggs with Meat

$9.25 - Bacon, ham or sausage. Choose a meat (Choose 1): Bacon, Ham, Sausage

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat30g

Ham Omelette with Cheese

$9.95

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat25g

Fresh Fruit Salad

$5.50

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat0g

Bowl of Grits

$4.99

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat1g

Bowl of Oatmeal

$4.99

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs27g
🧈 Fat3g

2 Large Farm Eggs

$6.95

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

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About Freight Street Grill Nutrition Information

Discover the nutritional content of menu items at Freight Street Grill in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Freight Street Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/freight-street-grill-waterbury-ct. Accessed December 26, 2025.
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